Case Study Of John Martin's Systolic Blood Pressure

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Currently, John Martin is at high risk for a heart attack within the next 10 years. His blood pressure is high, HDL is low, and he is a smoker. While it has been determined that Mr. Martin does not have metabolic syndrome, it is imperative that he make the following changes in order to ensure a long, healthy life. John Martin’s systolic blood pressure was recorded at 148 mm/Hg, a borderline high number. An optimal systolic blood pressure is 120 mm/Hg for adults. Currently, Mr. Martin is in the prehypertension stage, meaning that he is at risk for high blood pressure. If he doesn’t begin changing his ways now, high blood pressure will become inevitable. Many doctors say that a good way to lower blood pressure is to lose weight, exercise more, limit salt intake, limiting alcohol intake, not smoking, and taking …show more content…

This test is used to see how much a patient is affected by external environmental factors. I would have him exercise and monitor how much blood flows through his heart within a set period of time. This would give me an estimation of how much he is affected by everyday stressors such as his family or job. His results would most likely reflect that he is easily stressed by external factors, allowing me to give him some tips on how to relieve stress. I would recommend that if his job becomes increasingly stressful that retirement or lightening his workload in the near future may be extremely beneficial to his mental and physical health. I would also help him find outlets to relieve stress and ease his transition into becoming a nonsmoker. Some suggestions include journaling, photography, or even exercise. Decreasing the amount of stress that John Martin has would also help lower his blood pressure, decreasing the amount of risk factors that he has for heart attack. I would know that this plan was successful when John Martin gave reports of being stress free without the aid of

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