Procrastination Case Study

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Oxford dictionary (n.d.) defines procrastination as “the action of delaying and postponing something”. People sometimes carrying out less urgent projects or do more pleasurable things first and put off what really is important (Wikipedia, 2014). A lot of people do the tasks they have to complete at the last minute. Solomon and Rothblum (1984) state that procrastination is “the act of needlessly delaying tasks to the point of experiencing subjective discomfort” (Solomon & Rothblum, 1984, P.1). Procrastination is not only a lost of productivity but it also leads to regrets and damaged self-esteem (Association for Psychological Science, 2009). Procrastination can be a single monumentally important keystone bad habit that affects many areas of your life (Oakley via Coursera, 2014). It shares features with addition, such as offering …show more content…

And when asked about whether they want to decrease their times of procrastination, about 60% want to reduce their procrastination whether it is for writing a paper, studying exams, or doing weekly readings (Solomon & Rothblum, …show more content…

And habits can be seen as having four parts: the cue (the trigger), the routine (the reaction to what we do to the cue), the reward, the belief (Oakley via Coursera, 2014). Procrastination is an easy habit to develop because the reward is moving your mind’s focus to something more pleasant, and that happens easily and fast (Oakley via Coursera, 2014). Habits have power because people believe in them (Oakley via Coursera, 2014). In order to get rid of the bad habit of procrastination, people need to change their belief of not being able to change their habits of putting off things or procrastinating (Oakley via Coursera,

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