You won’t believe how many people get hurt everyday due to athletic injuries. Some injuries are for the most dumbest reason, and others are for some explainable reasons. Everyday many people get injured during a sport. People get injured because they are doing things wrong or aren’t using the right equipment to keep from getting injured. So in this essay I will be explaining the steps and materials you will need if you would want to stop getting injured.
The are many materials you will need. Starting off with an ankle brace. An ankle brace is something used for healing the bones. For example, if you just sprained your ankle, an ankle brace is what you need. It warms your bones up allowing them to heal faster. This next one isn't a material you need but it is important if you don't want to get hurt. Stretching, this is a crucial step, you don’t want to miss this step, very
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If you don’t stretch there's a really high chance that you will, sprain, break, or tear something if you don't stretch. Fun fact, there are 3.5 million injuries a day because of an athletic sport.
The first step to preventing athletic injuries are making sure you have all the materials needed, and to make sure they are using them correctly, if you don’t use them correctly it could take longer to heal or they’ll hurt themselves even worse. A tip if you’re ever buy a ankle brace at a store and don’t know how to put it on, look on the back, there should be instructions on how to put it on correctly. All injuries are different so some will take longer than others to heal, and you got to make sure you don’t do things that will slow down the healing process. I suggest resting a lot and try not to walk and put pressure on the foot that is injured until it is healed. Wear the brace as much as possible to help the healing process. When you’re at the store try looking for the most expensive ankle brace, it might seem like a lot of money, but that means it
...is the only issue that they have to worry about. When a patient is able to walk for a specific period of time without pain then they can jog for the other 50% of the time. Progressing on through activities that require more strength for pushing off running is the next activity that is tested. Eventually a person can walk backwards and do patterned running such as figure 8’s, S’s and Z’s. Sports oriented rehab for ankles requires a little longer recovery time because their ankle must stand up to the forces that their sport demands. Such activities must take place under a trainer, coach, or physical therapist that is familiar with the sport. Activities whether they be every day or in a sport can be accompanied by ankle braces every often to add strength to the joint until strength is built up completely.
This article is about the results of a survey conducted by three PhD’s; Janet Simon, Matthew Donahue, and Carrie Docherty, and was published by the International Journal of Athletic Therapy and Training. The purpose of the survey was to determine Athletic Trainers current utilization of ankle support, and to determine ATs current attitudes towards the use of ankle taping and bracing. It gives some history and benefits of ankle bracing and taping, and how it has become a multimillion dollar industry, considering that 66-73% of all college athletes have reported an ankle sprain. Also, a third of people with ankle sprains will either re-sprain the ankle or report feelings of instability after the initial sprain. Ankle taping has become essential part of sports medicine,
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
There are many ways you can prevent injuries from happening before they do occur. Make sure you lift the right amount of weight to ensure that your body won’t wear down or you won’t injure yourself. Lifting more than you need to will only make your body worse. Using poor form can get you hurt quicker and easier than any other way. Make sure that you are using the correct form even if that means hiring a trainer or having a spotter. Workouts that you know can help because you will know the correct position. Workouts without machinery and weights have a lesser risk of hurting you. Cassidy says, “Years of intense workouts take a toll on your body..... Cartilage wears down and muscles, tendons, and ligaments can become less limber” (1).
She immediately scheduled an appointment with an ankle specialist, who diagnosed me with hairline fractures throughout my ankle. At this moment, I thought that my career in sports was over as I would never come back from the months spent in a boot, unable to participate in any form of physical activity, and the months of therapy that followed, but I persevered and returned to playing condition before too long. Some people aren’t so fortunate. They sustain career ending injuries which often include soft tissue damage. The problem with injuries like these is not that they will never heal, as many of them will, but the time it takes for them to heal.
As a physical therapist, I am inclined to learn more about the injury. From the study, it was presented that MRI is the best tool to establish the presence of bone marrow edema (BME) in the ankles and its clinical relevance (Elias et al., 2008). MRI can clearly visualize the normal anatomy and any fraying or tear of the ligament. Even more, it presents a clear image on soft tissue injury and its extent of injury and can detect injuries in the bony structures due to alteration in bone marrow structures (Sardineni, Pasumarthy, Bellapa, & Velicheti, 2015).
Make sure the shoes you are wearing are comfortable, flexible and balanced. Your shoes should not only provide comfort and protect your feet; neurosurgeon Plano TX experts advise that they should also help to keep your spine in line with your entire body. Choose shoes that fit properly and if necessary use inserts that offer better balance.
Contact sports in America, like football and boxing, carry a rich history of the spirit of the game, and the feeling of victory. These games bring us together as we cry out and cheer for our team or fighter as they deliver the winning touchdown, or the knockout that brings them the undisputed champion belt. However, these players are facing injuries that can destroy their career and affect their brain for the rest of their lives. We shouldn’t outlaw contact sports, but we should force safety to become more important. If we want to keep our players safe and continue the tradition of the contact sports we enjoy as a country, then we must evolve our safety in sports, and change the way we view contact sports as a country.
Researchers have studied how to treat an ankle sprain, but there are not as many that have looked at whether using tape or using a brace is more effective in preventing injury.1, 3 Those who focus on prevention take into account proprioception, patient satisfaction, cost-benefit, and kinematics.2, 3, 4, 5 Evaluating various evidence provided in research, athletic trainers can decide which intervention is best suited for their practice.
If you are a very involved athlete you should probably do the following steps to prevent from injury: warm up and stretch before and after physical activity, stop exercising if you feel any pain in the back of your leg, and lastly you should always just have a habit of stretching.
In the reaction to the injury itself, there is a primary reaction followed by a secondary reaction. With this ankle sprain, a common primary reaction is that of fear. This athlete can be afraid of many things ranging from them never getting better to never getting to play again to being afraid of the unknown. In order to conquer this fear the athletic trainer needs to help reassure the athlete about their injury. This can be done by presenting the truth about the injury and rehab process in a manner they can understand and gaining the athlete’s trust in the athletic trainer.
Instead of wallowing in my misery, I took initiative and made the most of my situation. One should never worry about what they can’t control. Aside from the social life issues due to my injury, I had to attend therapy for my rehabilitation. When I first started putting pressure on my ankle and flexing, I was as white as a ghost, deathly afraid that I might hurt it again. But eventually, as time went on and my physical therapist provided words of encouragement, I was able to trust my body again and have faith that my ankle would allow me to do what I was able to do before the injury. Since I had never dealt with having an action or movement temporarily taken from me, it was hard to take that first step again. Imagine standing at the edge of a cliff and staring down at an abyss. What’s down there is unknown to you and so you are unsure if you should jump or not. This was the predicament I found myself in when I had to walk to my physical therapist who stood a couple of feet away. I had to reach down inside myself and find the courage and bravery that I knew was in
Jeremy can apply ice in a plastic bag may be applied directly to the skin for a period of 20 minutes at a time on and off throughout the day as needed to control pain and swelling. Compression to hold the ice bag in place over the site of injury, and after icing to help keep the swelling to a minimum and provide gentle support to the ankle. Elevating an injury 12 to 18 inches above the heart significantly reduces the blood pressure to the injured tissues and decreases the amount of swelling after injury. Each treatment helps control swelling since Jeremy say his ankle is still swollen and is in
Treatment for this condition depends on the type of ankle fracture. Stable fractures are treated with a cast or splint and then crutches to avoid putting weight on the injured ankle. This is followed by an ankle strengthening program. Unstable fractures require surgery to ensure the bones heal properly.
the right footwear. Depending on who you are, people additional support of a high ankle boot or