It is estimated that a person has 70,000 thoughts per day i.e. you have 70,000 chances to build yourself up or tear yourself down. If you are a pessimist, you doubt your abilities and second-guess your decisions, in such case, definitely, you will harm your performance and most likely you will also be risking your physical and psychological health. But the best thing is, you can change the way you think. Positivity in life is surely important and many times we have heard, to be happier, it is important to have a more positive attitude towards life and being optimist etc. But the question arises here that how it is achieved? In reality, it is nothing more than a change in the way of thinking. It is a trick to make your mind turn over to …show more content…
If you have come this far, surely, it is because more than once you have seen yourself immersed in a cloud of negativity and self-destruction. So, if you want to change your visions of things, then given below are some exercises to learn, how to be positive? Practice Conscious Acts Of Kindness The connections to others in your social circle play a role of oxygen to your sense of well-being. These connections act as a fuel to your happiness factor. A simple way to connect with others is to consciously reach out and share a positive message with them. Each morning, as soon as open your inbox, write a positive and affirming email, praising someone or thanking someone for his or her contributions in your life. Being angry with the world will not do you any good. A society comprises good people and bad people. Focusing only on the bad will make your perspective more negative and devastating. Focus to be one of the good people in the world and, for this, we recommend that you have a more open, friendlier attitude and dress yourself with the best smile. Thus you will help others to get good energy. Forgive Your Mistakes And
This shows that positive thinking can get in the way of all your hopes and dreams. You may have an image of a life that seems perfect, but you need to be able to separate that from reality and not get the two mixed. It sometimes blinds you from the true reality. Also in the same text, it stated ‘’the pressure of positive thinking can result in suppressing any pessimistic thoughts or unpleasant emotions because they might attract bad things. You deprive yourself of access to the complete picture and the full range of emotions.
The everyday world brings harsh conflicts and strong willed people that oppose it. The corruption in society helps bring out the good in some people and the bad in the rest. No matter how many bad people in the world there will always be good-hearted, loving and curious people that will help bring back the light to the world. The bad in the world helps some people realize the true character and goodness inside of them and can help them reflect back onto their character. No matter how big or small a decision might be it will bring you closer to knowing who you really are. These decisions can lead to individuality from others and standing up for what you believe in even if it goes against other people’s views. In All the Light We Cannot See,
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
The importance dispositional optimism as a facilitator of well-being, positive health, flourishing, and quality of life has been documented in the positive psychology literature. Dispositional optimism evaluated by the LOT-R is a positive personality trait characterized by favorable personal future expectation (Scheier et al., 1994). It has been emphasized that optimism is a malleable personality trait and that pessimists can become optimists by utilizing techniques such as positive psychology interventions (Carver et al., 2009; Seligman, 2011). In contrast to traditional psychological interventions, positive psychology interventions have a strong focus on cultivating positive personality traits including dispositional optimism.
Like the sun, society is generally thought to be a positive thing. People usually regard a good strong society that instills its members with a strong, unified code of morals as something to be desired. In the same way, people tend to think of a bright, warm, sunny day as something good and positive.
Positivity is an important quality to develop because it is used everyday. The best way for me to turn my talent of positivity into a strength will be to practice it daily. When a situation doesn’t go as planned or something bad happens I should be able to look past that and not let it affect my entire day. The best way for me to practice this would to deal with situations that are stressful and learn how to see the positive side in the situation. I believe I can accomplish this in almost any daily activity because life is always about expecting the unexpected and learning to deal with it. Some examples StrengthsQuest gave would be to make learning fun, throwing study parties, and expressing positive attitudes about life to others. Having positivity as a strength will help me a lot in life, because I believe in order to be happy about life you must learn to think positive even when things aren’t going great. Avoid negative people who bring you down. Explain how enthusiasm is not simple naivety. I know bad things happen; choose to look past
We all have special goals and things we aspire to be. Often times, things do not occur exactly how we want them to. Those types of situations can leave us feeling defeated, especially when they go in direct opposition of what we desire. However, thinking pessimistically will only make that situation worse. It is essential to think of that hint of positivity in what you think may be completely negative. Doing this can make the seemingly atrocious events in life a lot more tolerable. You can drastically modify those unfavorable outcomes, even when it feels as if the world is crashing down on you, by taking a positive view of its effects and realizing that everything is meant to happen for a specific reason.
Positive Psychology is the strengths and virtues a person or a community poses that lead to its optimal performance and allow it to thrive.This is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations. This review looks into what Positive Psychology is and how it impacts our lives. The sources I selected look into a broad overview of Positive Psychology, and it looks into deeper more specific aspects of Positive Psychology. This review has to lead me to believe that if we see ourselves and the future in a positive way it will have a positive effect on our lives.
Whether an individual has positive or negative attitude is not a major contributor to their happiness and a realistic attitude would be ideal for those trying to increase their
Positive self talk and daily positive affirmations can change the brain's structure and ultimately influence the subconscious mind. Following steps can be taken to unleash your mind's power using the power of your thoughts:
Your attitudes lead to corresponding images, emotions, and actions that affect your life and relationships. Your attitudes are based on your previous experiences and your basic beliefs about how things are supposed to be. Your actions trigger the emotions and attitudes that go with them. By law of reversibility, you can actually act your way into feeling in a manner consistent with the action. By acting as if you were already happy, positive and confident, you soon begin to feel that way on the inside.
Being optimistic is a skill that does not come in one day; one needs to work on it to obtain it. One can always start with coping skills. At least that is what I did. Later on, I started to encourage myself to
Another way my happiness is developed in my life is from the people around me. My mother always told me to surround myself with positive people because they will lead you to live a positive lifestyle, and her advice has led me to become who I am today. Positivity is the basis of happiness in my eyes, for negativity leads to sadness and pain. Happiness is a positive feeling and is usually associated with positive connotations; therefore, I wrap my life in positivity to ensure happiness even through tough times.
Self-awareness is the first step in doing this. Where we apply our focus, emotions, reactions, personality, and behaviour determines our direction in life. If we’re self-aware, we can see where our thoughts and emotions are taking us and apply some control allowing us to change them as we go. Until we’re self-aware, we’ll struggle to make positive changes in the direction of our life. When we become self-aware, we understand all the judgments, opinions, thoughts, and beliefs that our mind deals with. We can then see how much this influences our emotions, though not always in a positive way. These emotional reactions are the things we can most easily change. Once we take fear out of the equation, and hence a lot of negative emotional baggage it becomes
These phycologists have wondered if there are more optimist or pessimists in the world. They have made an attempt to find out what approach is greater or better. There are some advantages to optimism because it makes people feel better about life, however, there are also some advantages to pessimism in that looking at the unfortunate side of things can help some pessimists cope better with the world. Both optimism and pessimism have important roles to play the lives of everybody. Being optimist permits people to go after their goals in a positive way, to dream bigger and better dreams, which they can strive to work towards. Optimist also tend to respond better to positive feedback, and a part of being an optimist may be producing this feedback for themselves, example, thinking positive thoughts. While on the other hand, being pessimistic may help people to better acknowledge negative feedback and reduce their natural anxiety to perform better. Once again, part of the reason why pessimist generates negative thoughts is that it helps them perform a lot better. People tend to utilize both optimism and pessimism in order for them gain out of their advantages. People who are mainly concerned with growth or advancement often manifest an optimistic view, whereas those who are concerned with safety and security, or avoiding negative outcomes, focus more on pessimism in order to improve their