1. Attention:
For the pass few week I been experiencing lack of sleep due to various reasons. My lack of sleep cause me to break out and had so much bags under my eyes. I knew I had to change my ways when I felt less knowledgeable then my 4 year old nephew.
2. Should Statement:
“People should sleep”
3. Problem:
I. One problem caused by not sleeping is forgetful
a. It slows your memories down
1. In 2009, American and French researchers determined that brain events called “sharp wave ripples” are responsible for consolidating memory.
b. Sleep loss dumb you down
1. Sleep plays a critical role in thinking and learning.
2. Lack of sleep hurts these cognitive processes in many ways.
3. It impairs attention, alertness, concentration, reasoning, and problem solving.
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She can find the source to your sleep problem with simple procedures and testes.
b. After find the problem she will find the best solution for you.
1. It will be in your best advantage
2. It will be what works for you not everyone else.
c. It may be outside of your budget
1. A good sleep is a good heart, brain, and life
Conclusion:
Over all people should sleep because not sleeping can cause you to forget important details, have bad appearance, and health issues. If you are experiencing lack of sleep you can make a sleeping schedule, try sleep therapy, or talk to a doctor. Do yourself and everyone around you a favor and sleep because it doesn’t only affect you it also affect those around you.
Reference:
1. Silberman, Stephanie A. The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need. Oakland, CA: New Harbinger Publications, 2014. Print.
2. "National Sleep Foundation - Sleep Research & Education." National Sleep Foundation - Sleep Research & Education. N.p., n.d. Web. 30 July 2015.
3. Schneider, Mary Ellen. "Cost of Medication Errors Tops $3.5 Billion per Year." Internal Medicine News 39.16 (2006): 7. Web.
4. Interview Doc. Jessica Brown
Phone number: 305-637-6400
Location: Jessie Trice
A report done by the Institute of Medicine (IOM) estimates a cost of approximately $37.6 billion dollars every year associated to medical errors occurring in in-patient settings or hospitals (AHRQ, 2000).
Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Hirshkowitz, M., & Smith, P. B. (2004). Sleep disorders for dummies. Hoboken, NJ: Wiley Pub.
Sleepiness, whether due to sleep apnea, heavy snoring, idiopathic hypersomnolence, narcolepsy or insomnia from any number of sleep-related disorders, threatens millions of Americans' health and economic security (1). Perhaps somewhat most concerning of these disorders are those that allow sleep without having any control over when it happens-idiopathic hypersomnolence and narcolepsy. The two are closely related in that both cause individuals to fall asleep without such control, yet narcolepsy occurs without any dreaming during naps (2). For years, narcoleptic people have been falling asleep in corners, concerned, as they have given numerous attempts to try to stay focused and awake. But besides the excessive fatigue that people experience, there surely must be more that can be associated with causing such sleepiness among people at an uncontrolled level. There might especially not be a reason involving the I-function of the brain, as people are not aware of when necessarily they will fall into their deep sleep.
Sleep is a behavior universal to all people, yet it remains largely a mystery. Chronic sleep deprivation has become rampant throughout western society, for a number of reasons. The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. An emphasis is also placed on the effect, symptoms, causes and ways to combat sleep deprivation. These areas are of particular interest to those seeking to investigate sleep deprivation, or individuals who suffer from sleep deprivation by investigating the symptoms, causes and strategies to combat sleep deprivation.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
We experience two phases of sleep which repeat themselves every ninety to one hundred and ten minutes, achieving approximately five complete cycles per night. The phases are non- rapi...
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.