It’s absolutely normal to feel powerless when you encounter stress. But to think that there’s nothing you can do about it is absolutely not normal. You can avoid things from getting out of control by taking charge of your thoughts, emotions, lifestyle, and your ways of facing certain life situations. Where does stress come from? You often think that everything boils down to deadlines. If only the tick of the clock is much slower and if deadlines don’t exist, everything would be much easier. Sometimes you blame your failures to somebody or to a circumstance where in fact, the real problem is just the way you perceive stress. It’s best to identify where the stress is coming from in order for you to identify a way to defeat it. Take a closer …show more content…
People pass the blame to other people, things or events by keeping their hands clean. If you perceive stress in a wrong way, you won't be able to defeat it. That's for sure! 1. Have Some Daily Physical Activities Get yourself moving. There is power in perspiration that can defeat stress. A few push-ups, curl-ups and an hour or two of jogging can make a difference in your emotional state. Meanwhile, as you perform different types of physical activities, bad elements that are causing your stress are gradually reduced. It burns away your anger, frustration, and tension, especially at work. Exercise for at least 30 minutes a day. Allot 10 minutes for a burst of activity where you can elevate your heart and make you all sweaty. 2. Stay Available for Social Communication Social communication is helpful to reduce stress. Have you ever talked to somebody you're so comfortable with that at the end of the conversation you felt so relieved? Several parts of our body are interconnected. When having a conversation, our face, ear, heart, and stomach are in unison with our brain that’s why when someone listens to us, we get calm so …show more content…
When you encourage someone to change, you need to be an example yourself. Compromising and bending a little will enable you to overcome stress in having bad relationships. Learn to manage your time wisely. Plan ahead! Time management can help you stay calm and focused regardless of the current situation you are in. 5. Adapt to Stress-causing Elements How should you deal with stress when problems are too difficult to avoid? Your mind has the greatest influence towards stress so when you learn how to change your expectations and attitude towards pressuring situations, you can defeat stress easily. Stay positive. When you are caught in a bad traffic, don’t you think it’s a good time to listen to your favorite music? Instead of letting those eyebrows collide in worrying, try to calm yourself by changing the way you think about the situation. Take a clear overview of the picture. Is that stress worth every bit of your suffering? If you answer no, then divert your focus to something else. Lower down your standards. Are you a perfectionist? If you are, then learn how to lower down your standards, accept mistakes, and go for accomplishments like “good enough.” Don't let your stressful situation devour all the happy things in your life. Defeat it and enjoy life to its
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.
According to Professor Benjamin Lahey “one effective way of dealing with stress is to remove or to reduce the source of stress from our lives” (564). In the article he mentions
It is imperative that people who work in a highly stressful job or people who live in highly stressful environments learn some simple relaxation techniques in order to manage the stress in their lives. Have you found yourself overcome by stress in your life? Well there are things that you can do extraneously to relieve stress one is a hobby, others are exercise routines, become apart of self help groups or see a therapist. All of the aforementioned things can help a person take control of their life. The first course of action is to identify the causes of stress before a person can successfully learn to manage the stress that maybe consuming their every thought and being. Managing stress is essential to living a healthy life, noted clinical psychologists and lay persons alike have all loosely used the phrase “stress can kill.” The irony of that phrase is that the inability to manage stress can and does kill.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Some positive recommendations I would suggest to a friend, patient, or family member for coping with stress in a positive matter is to exercise and eat properly. Exercise does not have to be really intense. Walking, running, yoga, and weights can be sufficient by reducing one’s stress. Eating properly can also play a huge factor. It is important to be getting the nutrients one needs. It is hard at first, just like any task, but once it becomes a routine it gets slightly easier.
Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level. Environmental stress can come from anywhere, whether it’s from an overcrowded areas or something noisy that distracts you, it’s all the same type of stress that you are feeling. Even simple things such as the color of the walls may stress you out, it all depends on the certain type of person you are and how much stress you can undergo (Environmental stress, Evans, Para 1). Environmental stress can out a strain on how you go about living life. If you have an overwhelming amount of stress when it comes to crowds and loud noises, you may want to reconsider some of the places you go and things you do. For example, you would not want to go to an amusement park if you can’t handle the sound of screaming. If you did go, you would experience and overwhelming amount of environmental stress as you walk the park and hear all the screams from nearby riders. If you are always putting yourself in stressful situations, this can take a toll on your body and mind. Your mind will untimely become unhappy with the decisions you’re making and your body will become drained as you are using all your energy to feel stressed. All of these factors can fundamentally put a huge strain on your body, in turn putting a huge strain on your
Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs. In situations when the downward spiral becomes difficult to overcome it seems to linger on and on. The major cause of such feelings, are the chaotic activities of life. Stress is no stranger to our daily life. Stress in its severer form can lead to everything that we care about and love become strained and puts a burden on our physical and mental health. Therefore, we must take a hold of our stress, hang on to life and practice helpful techniques to vanish these stressful dilemmas. When we understand our situation, the better we will be able to get through them with ease.
Stress happens to everyone at some point in their lives. My definition of stress is when one is worried about something that is bothering them, whether it is miner or major. Personally I stress about every day, financially, family, school, work, at tons more. The key is how does one actually deal with stress so it will not get out of hand? Everyone is different and some may not know how to cope with it. The actual definition according to our Life Fitness book stress is used to describe the general physical and emotional state that accompanies the stress response. There are ways to deal with stress. There are many things that happens to us when we stress. Three examples are; types of stress, common sources of stress, and how to deal with stress.
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.
Stress is a normal part of everyday life. From what happens to you and around you, plus the many things that one does to themselves put stress on the body. The common causes of stress that most people encounter are problems in personal relationships, starting a new job, financial situations, daily hassles, illnesses and legal problems (webmd.com). When the body encounters long periods of stress like those our body begins to give off warning signs that something is not right. When we encounter these warnings they shouldn’t be ignored. Our body is telling us that we need to take it down a notch and give
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Knowing how to handle stress by using some strategies like deep breathing, yoga and meditation will help us bring back our mind and body in a state of balance since they are considered as effective techniques for stress management. Also, connecting face-to-face with other people, accepting one’s strengths and weaknesses, seeking help from others and having strong communication with our family and friends are just some ways to have a good emotional health. Furthermore, if you’re having a serious problem regarding your emotional health, you can seek a health professional for help and guidance.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.