Persuasive Essay On Diet Soda

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The world’s has become obessed with what we eat and drink – manufacutrers have spent millions trying to create the perfect formula of a diet drink that meets the public’s satisfaction and the health industry’s approval. As a low calorie alternative to sugary drinks, diet soda has gained a following, along with an unresolved standing between worthy diet practices and reliable health solutions. To help make better decisions and understand how it affects your health, we’ve put together a list based on scientific study and medical research of 7 health dangers associated with drinking diet sodas. 1. Zero calories don’t protect against vascular diseases Zero calories may be useful for losing weight, but not as healthy for the heart in large portions. …show more content…

One is drinking fewer drinks containing sugar or artificial sweeteners. Don’t confuse the sugar found in fruits and vegetables, these foods contain fiber to help regulate the body’s processing of sugar, preventing harmful effects. Keep eating these foods- they are good for you. 4. Heavy consumption of diet sodas could influence prediabetes and affect diabetes Type 2 Like most health conditions, there are underlying causes; individuals with prediabetes to Type 2 diabetes look for diet alternatives to reduce the intake of sugar. The most common alternative is switch from regular sodas to diet drinks, explaining why diabetics in general consumer more diet soda than other health-focused groups. The choice of drinking large amounts of diet sodas fortified with artificial sweeteners or sugars causes glucose intolerance. The intolerance is linked to a higher than normal glucose production and poor disposal of blood sugar in the system. The triggers are a thirst craving for more liquids; in this case, the chosen drink is diet soda causing a nice burst of energy followed with a sugar crash. 5. Drinking diet soda is not a substitute for good

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