Persuasive Essay About Napping

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“Humans are the only mammals who willingly delay sleep and plan naps” (National Sleep Foundation). Taking naps throughout the day is something that is often frowned upon yet done anyways. However, some companies allow their employees to have a “nap time” during their shift. Studies have proved that napping during the day can help boost your tolerance, make you more productive, increase alertness, and put you in a better mood.
World-wide companies such as Uber, Ben and Jerry’s, Google, Nike and The Huffington Post allow their workers to take a ten to thirty minute nap to refresh their minds. Harvard University did a study on napping at work and their results were concrete. The study showed that the people who napped during the day made for more effective problem …show more content…

It is believed that daytime napping will cause sleeping problems at night, make you lazy and make you drowsy throughout the day. As long as your nap is early enough in the day, between one or three o’clock, the nap should not affect your night sleeping. According to National Sleep Foundation, after lunch your blood sugar and energy level naturally drops. It is your body’s personal clock telling you that it is time for a nap or something to help relax the mind and body. Nobody can make changes to the body’s personal clock, it is something that naturally occurs. Napping is not considered lazy, it gives people the motivation they need to finish out their day, especially if they are at work. There are people in the world that take naps daily and around the same time. Daily naps rebuild the energy and gives them just enough to finish out the day, which makes them more productive and less lazy. Also, taking the nap early in the day and not taking too long of a nap should not make you drowsy. Which is why researchers say that you should take only a ten to thirty minute nap. A nap longer than ten to thirty minutes can cause drowsiness. Naps are suppose to be short and

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