“Why do you look so tired?” my mom questioned scanning my gloomy, worn-out face.
“Um, well… I slept late last night perfecting my homework,” I stated tiredly, hoping she would just go away and leave me alone as I did my homework.
“Wow,” she said sounding a little bit disappointed, “you should just take a nap!”
“Nah, I need to finish my homework.”
“Okay, Sophie,” my mom responded unsurely.
Glad that she had finally gone away, I continued reading the section my science teacher had assigned for homework in the textbook. In minutes, I was fighting to stay awake as I read the awfully boring section. After a few seconds of fighting with myself, I fell asleep on my science book.
“SOPHIE! SOPHIE!”I heard a voice calling me as I woke up hazily. Looking around, I realized it was my mom calling me. She was shaking me awake as she giggled, “I told you that you should’ve taken a nap! Now, go along, finish your homework.”
Embarrassed, I did the best I could to wake myself up and continued reading the section. After a short while, I couldn’t stay up any longer, and I concluded that I had to take a nap. Once I arose from my sleep, I had realized that I had slept for FOUR HOURS! I was feeling fresh and new and was ready for anything.
Naps are a popular resting activity in various countries. People of all ages, races, sizes, and religions take naps. Some people take naps every day, and some take naps once in a while. Either way, naps can help us in a variety of ways whether it’s with our physical or mental performance. Therefore, naps should be taken on a regular basis to help increase one’s energy levels, tired or relaxed. It has been proven that naps can help improve performance, help reduce the number of mistakes that could be made, and can he...
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...“A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.” (www.sleepfoundation.org). These short periods of shuteye allow one to feel refreshed and increase one’s cognitive performance.
Naps are a great thing to spend your free time doing and should be done daily. Naps help improve your physical performance by making you feel proactive. Also, naps help reduce the number of mistakes you might make in a day and make you more alert in your surroundings. Lastly, naps help renew your energy and help you feel brand new. Naps of all lengths are healthy for your body and can improve your cognitive and physical performance.
(Source #1) “How Much Sleep is Enough?”
(Source #2) “The Secret Truth about Napping”
(Source #3) “Ask the Sleep Doctor” en.wikipedia.org/wiki/Nap www.sleepfoundation.org/sleep-topics/napping
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
and soon I was sleeping. I spent a great deal of time asleep over the
Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because
Soong, Jennifer. The Secret and Surprising Power of Naps. Retrieved 29 November 2011 from WebMD website: http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
I groaned loudly. I had piles of homework to catch up on, an entire book to read for English by the end of this week, and a math test to study for. On top of all of that, my head was pounding and it felt like it was on
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
The exact purpose of sleep is still not fully understood but it is thought to be a state in which organisms can regenerate and further development in the brain. When humans get enough sleep, they feel more energized and refreshed. Sleep can aid the body in fighting off harmful infections. It can also decrease the risk of obesity and some heart and blood related problems. Sleep is a time when organisms are able to repair damaged cells and produce more energy through the process of cellular respiration. Without sleep, our bodies would not function properly and would eventually shut down.
Sleeping is not everyone’s priority, even though it can help increase one’s energy and productivity. Many routines are long, so taking a nap can help one last
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.