Personal Reflection In Psychology

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Psychology deals with the study of mental processes and a variety of behaviors. In order to fully comprehend ourselves, we need to understand the causes of our behaviors and our outlook on life. Habits and behaviors have positive and negative effects in our life. When we know ourselves and learn about our unique personality, we can develop and pursue goals. Psychology also helps us to understand other people and the differences of people. Gaining this knowledge can improve the relationships and enhance our communication skills. Throughout the psychology course I gained knowledge in various areas, and the topics that impacted me the most included: the introvert, anxiety disorders, stress management, self discipline and how to develop strong relationships. …show more content…

479). Throughout my life, I have always been described by teachers, friends, and family as an introvert. I’m shy around other people and often have a difficult time talking to them. In school, I’m the student that the teacher doesn’t know if I’m in class or not, unless I participate in discussions. It was interesting to learn more about introversion by reading about it in the book and the discussions in class. I was intrigued by the research information in the book, “shyness has a strong biological influence” (Grison, Heatherton,Gazzaniga, 2017, p. 484). My grandfather displayed the same quiet nature. Whenever, I went to my grandparent’s home, I noticed how he sat and listened intently to others, but didn’t speak much. He has always had a quiet nature. In addition, I learned more about the trait from the Eysenck’s Biological Trait Theory of Personality, which described how “personality traits had two major dimensions:

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