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Causes of anxiety Essay
Overcoming personal challenges
A paper on how athletes have anxiety
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Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Three times, I vividly remember being anxious. My first day of high school, I was nervous I was a little on the heavy side. I was always self-conscious about myself, so I felt like everyone was always judging me. As I grow older I realized everyone is always judging but they aren’t always just you. I have embraced my build and used it to my advantage. Now everyone knows me as the biggest strongest
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I see them as building stones for example, my freshmen year I played my first ever varsity game. If only you could imagine how nervous I was, but today you would see a complete different person. I play a lot faster, I don’t make very many mistakes any longer. All because of anxiety I second thought myself and made mistakes. It also impaired my vision, like I would be playing against a person my size, but in my mind I felt like I was playing against a NFL player. Anxiety is a mean thing and it will stop many, but the ones that overcome it will always succeed.
As games went on, the butterflies went away. My freshman year, I went on the field and I felt as I could fly. Now I’m solid as a rock. I could play a game without breaking a sweat. I believe, as I go through life, I will encounter many similar anxieties. Maybe in college I will play football and have the same butterflies as I had a few years ago. I would love to experience more anxieties, it sounds weird but, I see many of them as building blocks to life. I’m always wanting to reach my goals in life. As so many butterflies as helped me achieve so many.
I would say anxiety is a great experience in life. Experience helps, if were to be dropped in my first game today I would not know what to do. I would experience the same butterflies as I did four years ago. Life goes on and it’s up to you, on how you handle life. Fears come and go, but they are the greatest building blocks to
When dealing with Anxiety, many believe that is just a panic attack or “butterflies” that make you nervous. They do not comprehend that it is an abundant more than that. Amanda Seyfried once stated about her anxiety, “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” (Seyfried 1). Her anxiety held her back from doing the things that she enjoyed. Her anxiety caused her sadness. Her anxiety caused her to separate her from others her age. Anxiety can cause an individual to attract Depression as well.
Many athletes would agree that they have felt butterflies in their stomach or a sudden rush of adrenaline before an important game. This feeling can either translate into legendary performances or monumental failures. According to Sharon D. Hoar (2007), to fully comprehend anxiety’s effect on performance, one must understand the discrimination between two unique sets of sources: trait and state anxiety, and cognitive and somatic anxiety. Anxiety symptoms are numerous and unique to every athlete. Hoar suggests that athletes might report cognitive symptoms (eg. Inability to focus), somatic symptoms (eg. Sweaty palms), or both. The author discusses a variety of sources of anxiety and argues that it can have both positive and negative effects on performance. Anxiety has a significant affect on athletes and garners numerous research studies pertaining to performance.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
What anxiety is. Like fear, anxiety causes nervousness and happens in reaction to danger; however, anxiety is a state of distress that can be drawn out for a long time and puts the body on alert for impending danger. It comes from the visions of possible dangers in the brain. Authors Kaplan and Sadock explained it as being “a diffuse, unpleasant, vague sense of apprehension…” (Ankrom). They are saying that it is a sense of nervousness, and that it makes people be on alert. It can also be described as butterflies in the stomach or a sense of
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Anxiety is characterized as misery or uneasiness of the mind that is caused by the dread of threat or adversity. The vast majority with a nervousness issue will attempt to evade presentation to whatever triggers their uneasiness. Cases of
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Even though I go back to the safety of my cave, I know the feeling of excelling beyond my safe place and doing well in sports, but that all gets clouded over by my anxiety. In the offseason, I think of my anxiety as one small piece of sports and my accomplishments as far greater, but when the season approaches, my fear of being judged starts to grow, like a paint bucket full of white with a single black dot that turns the whole bucket to gray. It's hard for me to comprehend the fact that one small aspect of sports, such as nerves, can dilute all other accomplishments. I know what outside the cave feels like because I've been there, but I still find myself crawling back into my shell where I'm unable to fully find my way out of the dark to overcome anxiety to be able to take the risk of shooting the game winning three no matter what the outcome may
Let’s flash back in time to before our college days. Back to then we had lunch trays filled with rubbery chicken nuggets, stale pizza, and bags of chocolate milk. A backpack stacked with Lisa Frank note books, flexi rulers, and color changing pencils. The times where we thought we wouldn’t make it out alive, but we did. Through all the trials and tribulations school helped build who I am today and shaped my future. From basic functions all the way to life-long lessons that helped shape my character.
Everything suddenly becomes unfamiliar and I’m no longer comfortable in my own skin. I’m absolutely terrified and unable to collect thoughts properly. Tormenting-thoughts shoot left and right through my brain and after each hit I find my heart beating faster by the second. My chest becomes tight and it is hard to breathe. I’m paralyzed with fear; it is impossible to find the right words to say, and I have a sudden aura of loneliness. I am having a panic attack.
This section of the paper is going to go into detail (by using previous studies) on how exactly anxiety effects the athletes. In a study involving a collegiate softball tournament, players were put into one of two conditions: high situation criticality or low. The test results showed that the athletes in the high criticality condition had significantly higher levels of cognitive-anxiety. Why were some of the athletes more worried? Clearly the cognitive interpretation an individual gives to a situation exerts an effect. Also, how the athlete takes to the arousal can determine if the athlete will be able to cope with the situation well or not. It says “Researchers have found that athletes are successful interpret arousal to be facilitative.” In a study with an elite group of swimmers found that intensity levels were much higher in the athletes that took their anxiety as deliberative that those who
Throughout my high school career I have had struggles with depression and ended up falling behind a year because of sickness, mistakes, and family problems that have presented themselves. Starting in the second semester of 9th grade, I started to get sick and have stomach problems. I was in and out of the doctor’s office pretty much every week for about 2 months. My doctor referred me to a gastroenterologist for my stomach problems. When I was 3 months old I had a bowel obstruction or something similar that ended with me losing one-third of my large intestine.
In our life we experience anxiety at some point. However, if we use anxiety appropriately, we can use it to so performers will perform at their best level. Top sportsmen and entertainers, will grab on anxiety as a way of help, to help them achieve the best possible outcome they can achieve.