Pamela Mahon Summary

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Recommended: Health benefits of vitamins and minerals

Family nutritionist Pamela Mahon recommends at least 64 ounces of water and fresh juices each day to hydrate your brain, help de-toxify your body through sweat and clean urine, and aid in digestion. “Since your brain is mostly water, drinking it helps you think, focus, concentrate, and be more alert,” she says, adding that fresh fruit and vegetable juices, soups and broths, and homemade smoothies are also good sources of hydration. She cautions against artificially sweetened beverages or too much citrus juice, because the latter may cause rashes or upset tummies in nursing

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