Outline for Bicycle Safety
General Purpose: To inform
Specific Purpose: To explain to listeners how they can operate a bicycle safety.
Central Idea: You can keep yourself safe on a bicycle if you follow a few safety rules: wear protective clothing, obey the rules of the road, and be aware of your surroundings.
Introduction
I. Teaching anyone to ride a bike is a most memorable experience, but having them obey the rules and regulations when riding is one of peoples first exposures to obeying the law. Cycling is a great way to exercise as well as a convenient mode of transportation. But before you start riding you should take a few minutes to consider some important safety precautions.
II. According to the Bicycle Helmet Safety Institute, bicycle related crashes kill about 900 people a year and injure over half a million. Most bicycle deaths or accidents occur between 3-9 pm, and most often occur during the summer months. We can prevent these numbers by: wearing protective equipment, obeying the rules of the road, and being aware of your surroundings.
(Transition: Let’s talk about the first rule)
Body
I. Wear protective equipment.
A. Wear a helmet
1. Studies have shown that wearing a helmet can reduce your chances of head injury by 85%
2. Select a helmet that fits comfortably.
3. Wear a helmet to set examples to others if necessary.
4. Helmets are required in many places so you should check with the police in your area.
B. Wear visible clothes
1. Wear bright colors such as white and yellow. Never wear black.
2. If you have the means get reflective straps or hats. Don’t wear loose articles of clothing.
C. Never carry anything in your hands.
D. If you can get reflectors to put on the back , front, and side of your bike so cars can better see you at night
(Transition: You have on the right protective gear. Now What?)
II. Obeying the rules of the road.
A. Riding a bike is much the same as driving a car
1. Obey traffic signals
2. Obey road markings
B. Look in all directions
1. Seven out of ten accidents occur at intersections and driveways
2. Walk your bike across busy intersections and at crosswalks.
C. When making turns use had signals to alert motorists.
1. Form an L with the left arm upwards to signal a right turn.
2. Form an L with the left arm downwards to signal stop.
3. Extend the left arm outwards to signal a left turn.
(Transition: You know the rules of the road so what next?)
III. Be aware of your surroundings
A. Ride only in safe places
1. Parks
2. School grounds
3. Bike trails
4. Sidewalks
5. Any other bicycle designated areas
B. Make sure your bike is adjusted for riding conditions
Wear many removable layers of clothing, and always be sure the outermost layer is 100% waterproof. Also, always wear goggles. Visibility and eye protection is very important.
How well do helmets prevent concussions from occurring and prevent the development of chronic traumatic encephalopathy (CTE)?
For children in this group, a helmet can save you or reduce the severity of the damage via 53%. The same studies, cited using the US Consumer Product Safety Commission, show a forty-four% prevention and reduction in injury among adults.
In American football, helmets are required to decrease traumatic brain injuries and have been successful in doing so. A large part in the success of helmet design is improvements in technology. The sizes of athletes have gone up to make football more dangerous. To protect against brain injury, helmets designs have changed to become heavier and wider, filled within the space are energy absorbing materials, air space and padding to protect the skull upon impact. Originally, helmets were designed to prevent only traumatic brain injuries, but technology is advancing to fill the gap of concussions. Until recently, the seriousness of concussions were not considered part of the equation that needed to be addressed, so manufactures did not utilized in constructing helmets to address this issue (Post et al. 653). Upon predicting risk of concussions in tests, by themselves linear and rotational acceleration are not suitable measurements for modern helmets. These testing measurements do not address the rotational forces and minor hits to the brain which are associated with concussions (Post et al. 654). Given the seriousness of concussions in contact sports, more attention is given to prevent and reduce concussions through testing methods and advancing technology, stronger regulation and changes to the sport. As stated in the article involving the National Football League (NFL), “The risk involved in playing sports are also very real. The NFL is struggling with serious mental and physical health problems because they sustained repeated mild traumatic brain injuries, is what concussions are called. (“Concussions and Marketing of Sports Equipment” 6).
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