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Stressmanagement essay abstract
Stress management
Stressmanagement essay abstract
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The constant stress that my world revolves around, is blinding. When I mark something off the list, something else appears. And it's this never ending cycle that is so hard to escape, that never allows me to think about anything other than what I need to do. It's the stress from the days that happened and the days to come that causes that spot under my eyes to turn puffy and black as if someone had punched both my eyes. It's the throbbing I feel in my head as if my brain was trying to find its way out to tell me to relax. So to the best of my ability I try to run from the headaches and the stress. However I'm not so much as running away as I am running towards something. Because I know that there is one place that has the mystical ability to take me into a different dimension that has a gate that once you pass it, you can feel the stress, the pain, the hurt, vanish in nothing but an instant. …show more content…
So I always long to be back to the place where the natural beauty surrounds and welcomes me, because this is the place where I close my eyes and suddenly see everything so clearly. And game day is the day that I can feel the adrenaline rushing through every inch of my body, where I can picture all the amazing plays I will make and the jaw dropping moves that my feet will accomplish. I imagine, and I imagine until finally game day has arrived. Game day meant that the time had come for me to put on my silky uniform that waited for the day to be reconnected with the field . And it was pure beauty the way my silky red glamorous uniform complimented the field, and the way the field complimented my uniform. It also meant that it was time to suit up with my cleats that are perfectly creased and beaten in a way that lets people know to look out for me. The same cleats that would make an imprint in the grass that I like to believe will be there
When we entered the stadium we had missed the ceremony of the game, but we wouldn't let that affect us because we thought that everything would be better.Already seated in our row i took a moment to appreciate the stadium, since it was something i always wanted to attend .I took me by surprise that it was nothing like i’ve seen on television, the stadium looked very small and not well maintained and as well as the grass where my team was playing.It was everything that i needed to kill the perfect image
Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs. In situations when the downward spiral becomes difficult to overcome it seems to linger on and on. The major cause of such feelings, are the chaotic activities of life. Stress is no stranger to our daily life. Stress in its severer form can lead to everything that we care about and love become strained and puts a burden on our physical and mental health. Therefore, we must take a hold of our stress, hang on to life and practice helpful techniques to vanish these stressful dilemmas. When we understand our situation, the better we will be able to get through them with ease.
Watching the teams run out onto the field at the beginning of each game was one of the best parts. The fans were rowdy and the teams were proud. The players played their hearts out trying to be number 1 and their fans wanted it almost as bad as they did. Some of the best games took place on that field. Blood, sweat, tears, and devotion were left on that ball field night after night.
Is there an enduring self? My answer to this question would be yes. It is my belief that the enduring self is our mind or brain. No matter the location of a mind, or how its state may become degraded, the mind is still itself in essence, and it is the culmination of who we are and our body is the vessel by which we express the enduring self.
The experience of the APEC Youth Science festival was incredible. It has had an enormous impact on me in many ways, changing the way I look at the world and connecting me with people and events far beyond my formerly limited experience. I am extremely glad to have had this opportunity. It was a wonderful experience on multiple levels. It challenged me and expanded me intellectually and socially. I feel that this experience has had an immense impact on me.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
What it would mean to live a meaningful life is to do all the type of actions and events you always wanted to do, but you couldn’t get to because of limitations. Living a meaningful would also depend on a person’s happiness as well, for instance asking yourself what a meaningful life is to you. It should also depend on how the person should be cautious of the choices they made, or should it be based on if you enjoy it. But You should feel comfortable doing anything you enjoy doing, which would mean the type of events that bring you meaning.
Game Time: we walked onto the field with our heads high and our pride shining. The strut in our walk should that we would not back down to anyone, or anything, there would be no opponent to large or any weather to ferocious to cause us to lose this game.
It was two days until the first game of my last high school football season. My team and I were going to play Bayfield, a battle we had persistently prepared for since the last game of our junior year. The sun was beating on my pads, radiating the heat to make practice seem even worse. I was exhausted and looking forward to the end of my last sweat poring practice for the week. Our team was repetitively executing plays to make sure they were like second nature to us on Friday.
Life Lesson As an underclassman you come into high school either thinking that the next four years of your schooling will be really easy or really stressful. To tell the truth, it can be both, whether you come into high school with a positive or negative attitude. High school is the last place you can get away with some mistakes and try again. The next four years will test your skills and responsibilities.
It’s best to identify where the stress is coming from in order for you to identify a way to defeat it. Take a closer
What makes a meaningful life? It varies for each person as we are all very unique and different from one another. Even the definition of what is meaningful will vary as it may be making an imprint/significance in their lifetime or a happy life is enough to be meaningful. Though there is so much variation among the definition, there are some essentials that could relate across the board. The recipe to having a meaningful life may contain the ingredients of: happiness, fulfillment, authenticity, living more fully in the present and having a sense of purpose.
We have all had these feelings before. Anxious thoughts, a short temper, trouble sleeping and concentrating, a constant headache, your back and shoulders always hurting, you are stressed out.
Everyone has a memorable unforgettable moment in their life time and will charish that momement as long as they live. I am one of those many with a memorable loving moment. I will never forget it and happy to share it with others. It has been one of many favorite moment in my life. That it even open my heart to be happy and always thankful.
Everyone 's goal in life is to make sure they live a meaningful life, it 's what makes people motivated and how they rate themselves. We all run into this quandary which has challenged philosophers, scientists, and a numerous amount of other people. ‘How do we live a full and meaningful life?’ No one has entirely figured out how to live a meaningful life, but there are several key points researchers have found that help people find their meaning and satisfaction in life. We need to know what 's important to us, pursue our passion, discover our life 's purpose, spend more on people than things, express ourselves and have courage, prioritize human connection with others, and know meaning and happiness