One of the most frequently asked questions by peers and myself is, “How do they do it?” How do all these students keep their priorities in check and their grade point average above a 3.0? Through discussion and articles read in class, it is clear how important it is to be mentally well on campus. There are many factors that can bring us down in college and one must learn how to shield the stress or make it less severe. There are several ways to promote mental wellness and studies suggest that mental health leads to success in life. This paper will dive into the elements of mental wellness and the results of maintaining one’s image. Mental wellness is defined by our emotional, psychological and social statuses of well-being. Being mentally well …show more content…
Both wealthy and poor students must deal with mental health. Both smart and not-so-experienced intellectuals go through mental struggles. In this stressful environment it is necessary to learn how to cope with the daily stressors that occur. Being mentally healthy makes you prepared for emotional obstacles and creates a foundation for a positive mindset. In other words, if a traumatizing event were to happen right now, you would be able to handle it with less struggle. This is because you are more fit, healthy, and happy and not as sleep deprived as you would be otherwise. Mental wellness stabilizes the rest of your body and your cognitive processes, making school and everyday stressors less grueling. Essentially, there is an equilibrium of happiness that you must maintain as you go through life. Through the highest ups and lowest downs, your happiness level continues to balance out at an average point. If you already have healthy habits, then you are less worried about the maintenance of your …show more content…
It made me feel social and happy when I went to meetings and saw so many people I knew. I am so grateful for the academic advisors BSP administered to me. My advisor kept me motivated, on task, and helped me balance work and social life. The things I learned about in the CSP seminars were relevant to my college career and helped accommodate me to handle the difficult classes. In one article, it talked about how much the work industry belittles mental health. “‘We have no mandatory vacation or sick day requirements, and we do have chronic layoffs, overwork, and stress. Working in many organizations is simply hazardous to your health." And thus to the health of your company as well. "I hope businesses will wake up to the fact that if they don't do well by their employees, chances are they're not doing well, period,’” said Pfeffer in the Arianna Huffington post. This demonstrates how necessary it is to our companies to dispense graduates who are mentally in-tact. Like this article, BSP presented so much substantial learning, but also spread awareness about the dimensions of wellness. This created an understanding environment and introduced the significance of maintaining
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
Mental Wellness is a topic that many were almost completely silent about until very recently. However, in recent years it has become more and more discussed and - as a result of the fast paced, technology driven lives most college students are living - mental health issues have become more prevalent. For these reasons, Mental Wellness is a topic with lots of newsworthy stories. Institutions, like SU, are now in a position where they must respond to the fact that mental health issue are a serious issue on campus. Students are more eager than ever to talk about mental wellness and break the stigma. Studies are being conducted all over regarding
Mental wellness is more than the mere absence of mental illness. Mental wellness encompasses positive affect, life satisfaction, psychological and social well-being. (Mitchell, 2011) Seligman postulates that happiness is determined by a combination of set range(50%), intentional activities(40%) and circumstances(10%). (Mitchell, 2011) This show that Amanda can increase her happiness intentionally by as much as 40%. Activity like keeping a gratitude journal can promote happiness. The habit could again be encourage with motivational interviewing (Rollnick and Miller, 1995) and SMART goal
The main concepts of mental wellbeing are about how an individual may think and feel on a daily, weekly, or even monthly basis. How they react and cope with these thoughts and feelings, can hugely impact on their mental state of wellbeing. Different factors can contribute to a person’s mental wellbeing such as their personal relationships with others, social connections, the environment around them and their physical health. An individual must be able to identify and be confident enough to adapt to changes occurring in their life to maintain a good state of mental wellbeing. (Mind, 2016).
Over the course of a lifetime, one experiences a multitude of thoughts and emotions. Collectively, these thoughts and emotions relate to one another as they affect one’s mental health and well-being. According to the Oxford University Summer School program, “mental health refers to the psychological and the emotional well-being of an individual” (Mental Health). When one does not have a positive mental health state they struggle in quite a few areas. These areas involve coping, positivity, personal connections, expressing emotions properly, and their personal belief towards their value in society. One can cause a rift in relationships they have with others and can further deteriorate their mental health and overall well-being when they do not
Mental health is created by our interactions with people and events in the world around us. The World Health Organization (WHO) defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (WHO, 2001).
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
There is increasing evidence and understanding of the importance of good mental health and well-being and more is now known about what can be done to sustain mental health and well-being for individuals of all ages. Nationally and globally, there is growing awareness of the social and economic benefits of positive mental health at the population level. Good mental health is associated with better physical health outcomes, improved educational attainment, increased economic participation, and rich social
The emotional health and wellbeing for our children should be the greatest importance to a parent. Four million children and adolescents in the United States live with serious mental disorders (Hamburg, 2006). Some conditions include depression, anxiety disorders, which are the most frequent that may later on lead to drug abuse. Some develop eating disorders that include bulimia and anorexia, others develop attention deficits, become hyperactive or antisocial behavioral responses that may limit the ability to think and learn and form social attachments or communicate with others. According to the World Health Organization (WHO), mental health disorders are one of the leading causes of disability worldwide. Three of the ten leading causes of disability in people between the ages of 15 and 44 are mental disorders and the other cases are often associated with mental disorders and research has shown that most mental disorders begin in childhood and in adolescence (2009). Poor mental health can have an effect on wider health and development of adolescents in associations with social outcomes such as higher alcohol, tobacco and illicit substances, pregnancy, school dropout and even the act of wrong behaviors of a child.
Mental health is often described as the absence of mental ill health. However, it may be described in positive terms as well. This view is becoming more popular in recent years with the increasing popularity of positive psychology and campaigns aimed at preventing mental ill health. Mental wellbeing includes having effective coping strategies.
Preview of main point 2: Your mental health influences your thoughts and behaviors which affect your overall quality of life.
Knowing what each of these dimensions of wellness requires can feel overwhelming. However, one should not be discouraged because of what they lack, but look forward to the improvement we are capable of bringing to our own lives. Becoming more spiritual will always be beneficial. Anytime one can improve their relationship with God one can improve their life astronomically. Emotional wellness is possible even for those who have been through horrible experiences. Practicing emotional wellness can bring healing. Physical and nutritional wellness will lead to a longer, pleasanter life and social wellness will make that life worth living. Sharing a well life with family, friends, and God will make time on this earth an irreplaceable experience.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
We should also take note about our intellectual health. This refers to our cognitive skills and ability to improve one’s quality life and it is our ability to analyze, evaluate, reason out and make wise and rational decisions. Setting S.M.A.R.T. goals, having self-affirmations, reading something like books for fun, writing down our thoughts frequently, avoiding alcohol or drugs, solving some puzzles and maintaining a positive or open mind towards problems and conflicts are ways to become a mentally healthy
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several