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Research on self assessment
Research on self assessment
Research on self assessment
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Major Life Events And Stress Assessment Paper
482 Words1 Page
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Self-Assessment # 8 – Major Life Events & Stress
The Major Life Events & Stress assessment was taken from the “Life Changes Scaling for the 1990’s” by Miller and Rahe published in the Journal of Psychosomatic Research. This practical assessment aims to draw a link between recent important life events and potential negative effects on health. Since the circumstances and events described can be experienced by any adult, this test addresses a general audience. The assessment offers an extensive list of life events divided into categories—health, work, home & family, personal & social, and financial—and assigns a stress value to each event. When completing this assessment, the participant needs to reflect on major life events that took place during the last year and circle the number in front of those events. Lastly, one must add up the points and the total score will indicate either low, moderate, or high stress levels. Naturally, these different stress levels can have a direct impact on one’s health.
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Furthermore, the final goal is to realize that extremely high levels of stress can lead to different physical and mental health issues. After adding up my results, I ended up with 376 points which means that I have experienced a “moderate amount of stress” during the last year. My largest stressors came from changing to a new type of work with new hours, finishing my associates’ degree, and changing of college. Personally, I found this assessment to be interesting and practical and consider it a valid tool to measure stress levels and predict possible health
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