Taking the following questionnaire: Satisfaction with Life Scale, Approaches to Happiness Scale, and Authentic Happiness Inventory, helped me evaluate my life. Many times due to circumstance we forget in what positon our life is standing at the moment. We forget how much we have accomplished in the past and how much we have invested to make our future a good one. For the Satisfaction with life scale, I score a 33(love their life and feel that everything is going very well). People may might say well she is living a perfect life, but to be honest is not that is being perfect, is that one day years ago I made a decision of not letting anything take away what I have worked hard for. According to Earl & Carol Diener, because positive moods energize approach tendencies, it desirable that people on average be in a positive mood (1996). If I make a mistake, which is possible because am human, what I do is learn from it. It’s like what the Apostol from the church I go to says” you control life, not life controlling you.” For approaches to happiness, I score the following: Good life I score 4, because I connect my strength, love, friendship and parenting to …show more content…
This basically sums up how my life is right now. Am very happy with what I have and what I have learned through my life. Am satisfied with the blessing I have receive up to know. According to Earl & Carol Diener, People who reports positive satisfaction may say as much about people as about the target of satisfaction (1996). I know that many time we may encounter with hard moment, but the point of it is to analyze what lead us to that and learn from it. As, I mention on my serious introduction, am married to my high school sweetheart and have two beautiful boys who every day fills my days with happiness and push me to become more of a better person. I try to the max to enjoy every second and every minute of my life, with the people I love and that gives me
Personality predispositions can determine levels of extraversion, which determine the levels to which one seeks social support, thus determining positive affect. Similarly, personality predispositions can determine levels of neuroticism that may influence one’s style of coping in the face of both positive and negative external factors which can determine negative affect (Diener, 1996). Happiness, a core aspect of positive subjective wellbeing, involves maintaining a superior level of positive affect in comparison to negative effect, based on specific positive or negative emotions linked to the recent experiences in one’s life (Emmons & Diener, 1985). Positive emotions such as joy and pride must trump negative emotions such as frustration and sadness in the recent past or present in order for an individual to feel happy. Life satisfaction builds on this and is a cognitive valuation of the quality of an individual’s experiences as a sum throughout their entire life (Emmons & Diener, 1985). Individual personality traits have been found to influence the different patterns and levels of life satisfaction, positive and negative affects and simply general, overall happiness (McCrae, 1983).
So, release unhappiness and consume happiness. Bye, bye unhappiness, hello happiness. Typically many are consumed by ‘miswanting’ – making decision based on what we think will make us happy (e.g., a new car or home). Now, researchers go one step further to tell us where happiness resides for most of us, as consumers. One study about consumption vs. happiness finds that people are more happy when they spend money on ‘experience’ (travel) instead of material objects (new TV set). The enjoyable experience is what they typically relish. The finding is that spending money for an experience – travel, concerts, or outing, for example – produce longer-lasting satisfaction than spending money on same old plain stuff, TV, car, etc. – especially one
At the end of the experiment I will complete the last two steps in the scientific process. I will analyze the data gained and will formulate a conclusion. I don’t think much research has been done of the effects of Positive Psychology on those people with a higher than average level of happiness, since the catalyst for this research came from the desire to augment pathological treatment for depression. It will be interesting to see the impact, if any, on my current level of happiness.
Positive psychology utilizes five pillars in order to flourish, achieve fulfillment, and satisfaction in life: Positive emotion, engagement, relationships, meaning, and accomplishment (PERMA). The five mainstays of positive psychology are not intended to be means to some other end; these foundations are selected for their own value in personal efforts to flourish, and are fundamental to human well-being. Positive psychology describes the “good life” as being pleasant, engaging, meaningful, and full of achievements and connections. Seligman proposes positive subjective experiences illicit and promote positive emotions. Positive psychology distinguishes two types of happiness that can be derived from experiences and events: Hedonic and eudemonic happines...
What is Happiness? Well that’s a question that everyone asks to themselves. Happiness is not something that you can trade; it’s honestly what people find. They want happiness and want to know they will always be happy. But Happiness is like air and water it is a hard emotion to grab on to in one’s hand. How do you know you have happiness? Can you feel it? Does it just happen? These are questions everyone wants a answer to.
Happiness is the main focus in life and should always be held most high according to Aristotle. He spends a great deal of time explaining how to achieve this we will see that, Aristotle was sure a genuinely happy life required a combination of many things. Which included physical and mental health? Bringing about a scientific way to look at happiness in its entirety.
Happiness has three dimensions namely the pleasant life, the good life, and the meaningful life. The pleasant life is achieved if an individual learns to appreciate and value the basic pleasures like companionship, the natural environment and bodily needs. The first dimension of Seligman regarding happiness is in contradiction of Veenhoven’s idea of happiness that it is not merely pleasure and stimulation of the basic senses. However, Seligman argued that an individual can evolve from this initial stage if he or she can experience the good life which is realized through discovering one’s set of values and strengths, and employing them productively to advance lives. Modern theories of self-esteem established the idea of believing one’s abilities and worth or value. It is the extent to which one likes, accepts, and respects oneself (Masters & Wallace, 2011). Likewise, life is only genuinely satisfying if one is able to discover the value within. One of the most superlative ways of discovering this value is through nourishing strengths with the goal of contributing to the happiness of others. The concluding stage which is meaningful life pertains to the deep sense of fulfillment by employing the strengths not only for oneself. The theory reconciles two contradicting views of human happiness between individualistic approach and altruistic approach. The goal to take care of oneself and improve one’s set of potency is reunited with the value of sacrificing for greater function. (http://www.pursuit-of-happiness.org). The last dimension of Martin Seligman’s theory which is meaningful life supports the concept utility of life that existence has a purpose and for others. The three fractions of Martin Seligman’s definition of happiness serve as one the frameworks of the development of happiness scale. It propels the idea of an escalating source
Subjective well-being is a broad term that encapsulates how a person appraises his or her life and emotional experiences. It has different aspects which includes life satisfaction, positive and negative affect (Diener et al., 2016). Positive affect refers to pleasant feelings such as joy, ecstasy, pride. While negative affect is defined as emotions that are troublesome or that can cause disturbance like anger and guilt. Life satisfaction is the cognitive domain of subjective well-being as it refers to the judgments made by the person about his life as a whole (Suldo and Huebner, 2005). For example, a person evaluates his subjective well-being by looking at his health satisfaction, job satisfaction, and other facets of his life including feelings regarding his life experiences (Diener et al., 2016). People with high subjective well-being are
When looking at the list you have to wonder what do I do to make myself happy? For me I surround myself with my friends who are happy. Knowing that their happiness would rub off on me. I also find myself trying to make others happy by helping them, when they are down in their time of need. Being there for others can be very self-gratifying and boost happiness for both you and the person whom you are helping.
As a child growing up, parents would teach their kids that realizing certain milestones in life, such as, getting A’s in school, getting accepted into an Ivy League college, having a respected career, having a trusted income, living in a two story home, marrying the love of your life, having well-rounded kids, pretty much living the American dream with the perfect family, will make us happy. The honest truth is that even obtaining all of these things listed above has nothing to do with happiness. The Oxford English Dictionary defined the word happiness as “the quality or condition of being happy;” it sounds fairly easy to define, but happiness isn’t just “being happy”. If the word was that easily interpreted, than many people wouldn’t misuse it in different contexts or scenarios. Happiness is different from happy moments. Even though the word happiness is debatable, at the end of the day, it is what everyone is trying to attain.
...chological well-being (including as identified in this report, the value of need-based goal setting), will provide, as suggested by Seligman and Csikszentmihalyi (2000, p. 5), protection against mental illness, empowering individuals, families, communities and societies to prosper. Myers and Diener (1996, p. 72) add that researching the habits of happy people may suggest how we can modify our behaviour to improve happiness. This in turn will help people to achieve the maximum satisfaction that they can from their own particular circumstances. In addition, as the body of empirical evidence grows in support of this positive psychology, the focus can once again, (as Seligman and Csikszentmihalyi (2000) intend it should), return to the two objectives previously abandoned by psychology, namely fostering excellence and making ordinary people more resilient and productive.
Over the course of our lives, there are times where we are at a high point, where our lives are full of happiness and there is nothing for us to worry about. However, we often come to sit back and realize that our lives might not be exactly how we imagine it. There are problems and obstacles that we must choose to overcome. With the rate society is evolving at, we miss out on the little things like friends and family that makes our lives that much more special. Life can be filled with bliss no matter how bad things may seem and we can find true happiness from fixing these problems to make our lives blissful.
The last two measures Stable satisfaction and Positive Satisfaction have total of 10 questions that are originated from the something to live for and life satisfaction (SLLS) scale. These questions are graded on a 4-point scale, which 1 being ‘not at all’ and 4 being ‘very much.’ Through these two measures, the score reflects the well being of the individual; higher score means higher satisfaction of life.
If you were to google the definition of happiness, it will give you an extremely shallow definition of the state of being happy. Happiness is an abstract and intangible emotion that cannot literally be defined. So how can one define it? People use their emotions, feelings, and events in their life to define happiness. Though, the emotions described by each individual will vary because each individual is their own person; therefore, not any one view of happiness will be the same.
I believe that happiness is the key to living a good and prosperous life. Through all of the sadness and hate in the world, happiness gives me hope. It gives not only me, but others hope and joy. Happiness gives us something to hold onto, therefore we cherish it as much as we can.