Increase Your Lifespan

HIDDEN SECRETS ON HOW TO INCREASE YOUR LIFESPAN.
There are various things people are told to do on how they can increase their lifespan. In this article we shall be looking at the hidden secrets you don’t know can increase your lifespan.
Have close friends
Having good friends affect your emotions and therefore provides the support necessary to create a sense of love and happiness. Chemicals such as dopamine are produced when you are happy and therefore promotes your brain growth. You can have as many friends as possible but have close friends of up to 6. Try this out and see the advantage it will have on your interpersonal relationship and health.
Drink water
Most people do not know that water can boost their lifespan to about 10%. Taking water regularly keeps your system fresh and also other immense benefits such as

Optimistic people tend not to get depressed easily. Laughter charges the immune system, crashes stress hormones and generates killer T-cells that fight cancer.
Get a pet
Preferably, get a dog. Individuals that own pets are less depressed and according to research tend to have a longer lifespan those who do not. People who own at least a pet are less stressed, less depressed and can live longer than those who don’t. Also walking your dog around is a form of exercise to your body and keeps everything under check.

Having Sex Regularly
This is quite interesting to know that having sex regularly can boost your lifespan. This is due to the stress that is relieved during the process. It is recommended you have sex at least two times in a week. This will ensure effective relief on stress hormones and ensures you sleep well. Also a bed that is majorly used for sleeping and having sex, the type of bed you use also comes into play. Latex mattress are very suitable and in case you are confused on which one to get, you can check out latex mattress