How to Live a Long Life

Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence.

* Eat and drink healthy.

Maintaining a well-balanced diet is essential to living a longer life. This means consuming the right daily portions of the six main food groups: 6-11 servings of grains (bread, cereal, rice, pasta, etc.), 3-5 servings of vegetables, 2-4 servings of fruits, 2-3 servings of meat, poultry, fish, beans, eggs, or nuts, 2-3 servings of milk, cheese, or yogurt, and the occasional use of fats, oils, and sweets. Eating fish is highly advantageous to your health, especially salmon. Having salmon two to three times a week can decrease your chances of getting coronary heart disease by up to 30 percent. It also helps reduce your risk of Alzheimer?s, diabetes, asthma, and other factors. Eating plenty of fruits and vegetables will help you stock up on antioxidants, which slow the process of aging. Garlic is another helpful food because it strengthens your immune system and prevents you from getting sick. But don?t eat too much garlic, or you?ll be keeping more than just a cold away! You should also eat a piece of dar...

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Although many things in life are helpful, they can become harmful when overused. This is true for anything, whether it?s food, drinks (including water), drugs, or even medicine. For example, medicine is only beneficial to your body in limited amounts, and once that limit is reached, anything above it becomes damaging. When consuming food, medicine, etc., make sure you know how much is useful and how much is harmful. Use everything in moderation.

These are just a few of the steps you need to take to help you live a longer life. Other beneficial actions include wearing sunblock (preferably SPF 30 or higher) to protect your skin from harmful UVA and UVB rays, attending yearly physicals to help identify health problems at an early stage, and most importantly, being safe. Warning: Do not become so obsessed with trying to live long that you forget to enjoy life!