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Positive role of sports in child development
Positive role of sports in child development
Positive role of sports in child development
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Going through life, everyone experiences successes and failures, along with the ability to try new things. Starting high school, I never would have imagined myself going outside my inclusive bubble of my own interests. The first time I heard of Powerlifting was from my friend, Jayme, freshman year. She opened the idea of joining, but I thought Powerlifting wouldn't be for me. During my freshman year, Jayme invited me to attend the State Powerlifting Event. My initial plan was to go and support her. To my surprise, I was fascinated by the sport and wanted to learn more about it. Through listening, and watching videos of people lifting, I started to gain a lingering passion for Powerlifting.When I joined Powerlifting, my sophomore year, I was able to adventure outside of my comfort zone and find that my failures leads
Through Powerlifting I was able to find an equal balance between patience and confidence. For someone to succeed, they have to set their minds to their goal. When I heard over the intercom, that there was a Powerlifting meeting after school, I eagerly waited for the end of the school day. The ideas of what could happen and what can happen just kept replaying over and over in my mind. Through listening at the meeting, I became aware of my interest in health and fitness. Prior to my sophomore year, I never had an interest in pursuing “healthy habits” at all. During Powerlifting competitions, one is judged on the performance and the ability to squat, bench, and deadlift. Going into Powerlifting, I knew I wasn't by any means strong. The first day of Powerlifting, I was nervous and I did not portray any self
I joined my school’s cross country team in the summer. At the beginning we performed pre-season workouts. The training was tough, but my proud personality and the very thought of what I had to gain kept me motivated and helped me push through the pain. Every time I felt like giving up or quitting, I would say to myself, “This pain is only temporary; remember that the reward will be permanent, and it will be worth the pain that I endure today.” I was able to push through the
It then started to get harder and each day was a different workout to help me and my teammates improve. I was at a point where all I could do was attend school, go to practice and go home. Each day I was beyond tired. At a point of time I felt like giving up and going back to my regular life, and regular schedule. As the coach started to notice how I felt, he pulled me to the side and started to question what was going on. I explained, but everything I said was not a good enough reason. My coach told me, “If this is what you really want you won’t give up, no matter how hard it may get you will overcome it.” That day I learned a valuable lesson, to never give up.
Physiologically there are many benefits to consistent weight training. This includes muscle size, tone, and overall strength. Not only this but lifting weights has also been shown to improve psychological health as well. This is done by increasing self-esteem, conf...
Strength training, one of the most important parts of exercise, is usually overlooked. People don’t understand that something as simple as jumping jacks is considered strength training. Most of the populations everywhere don’t understand the health benefits of it either. Some may try for a few days or weeks and expect drastic changes, but change doesn’t just happen so quickly. You can’t go to a cow and expect a cheeseburger. Change doesn’t occur that fast. Most people look to strength training for losing weight or even to gain muscle mass. These are the reasons why I starting strength training, but I later found out about all the other health benefits that came along with it.
I decided one random night that I wanted to be more active and make more friends so I asked my mom if I could join the field hockey team to which her response was a surprised look followed with “seriously?” next thing you know i'm in patient first getting a physical for a fall sport. I am glad that I joined field hockey because now I feel like I am more productive than I would have been if I just went home after school and sat around until I went to dance class. Another thing that I did this year that is out of my comfort zone is that I joined pantherette. Last year I wanted to join but my nerves got the best of me and I got to nervous to go to the meetings. However, this year I decided that I should try it and try something new. Although, if i'm being honest i'm still kind of nervous at the idea of someone reading something I
You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.
Perseverance, dedication, and discipline, these are the qualities that have been instilled in me throughout my training. My sport requires failing repeatedly until consistency is found in perfection. Therefore, perseverance proved crucial as I attempted skill progressions and difficult routines. Dedication was essential whenever I watched others miss practice for social events. I didn’t recognize the immediate benefits of my deep rooted commitment until months and years later; now I have applied this devotion to every aspect of my life.
Jeffers, N. (n.d.). Training youths for a sound future in athletics. Intensity Magazine. Retrieved March 17, 2004, from http://www.bodybuilding.com/fun/inmag51.htm
This year my long term goal was to focus more on being consistent with my weaknesses. I wanted pullups by the Open had and luckily they came through in the nick of time. Now I would like to get HSPUs by the time I go home to see my family this summer. I want to keep challenging myself to maximize my capabilities; something I wasn’t comfortable doing until I came to CrossFit Ergon. My ultimate goal is to complete my time in the Army and coach Adaptive Athletes and Veterans.Understanding that I will not always perform at 100% and it will be okay helps me remain confident in my training and motivated to meet new goals. I am here to progress in a sport that takes time, lots of technique and patience. Accepting that there are movements I cannot do (at the moment) and enjoying the little wins here and there, help me remain positive. Being surrounded by such an uplifting coaching staff and community of athletes that have come together like CrossFit Ergon has; it is not hard to find the motivation to come and train often. Show up and do work! Accept that most things won’t happen overnight and that every day is another opportunity to better
My haters are my motivators. It’s easy for me to be motivated because I have such an upbeat attitude. The key is to be as enthusiastic as possible when you’re training for your goal”. Andrew also responded to the question “What’s your biggest fear about Bodybuilding?” with “My biggest fear is that I’ll never be able to get as big as I want. I know I have the determination and the motivation to get as far as possible, but it’ll be a hard journey for me.” When Andrew was asked “Do you feel like you were happier before your started Bodybuilding, or after you started seeing results?” he responded by saying “Obviously after I started seeing results because let’s be honest, who doesn’t like looking as ripped as I do? My life has changed so much. Sometimes for the better and sometimes for worse but overall I appreciate how far I’ve come and the results I’ve gotten”. Lastly Andrew was asked “Who’s your biggest Bodybuilding idol?” and replied “Jay Cutler. I met him back in 2010 and he’s the most real guy I’ve ever met. He taught me a lot of motivational things that’s helped me out on my journey. I want to be as big, if not bigger than he is when I’m maxed out”. Andrew started working out the beginning of his freshman year in high school. He played football for 2 years, and
Throughout my life, I had always received recognition for being very agile and quick. My first day of Middle School consisted of the track and field coach attempting to persuade me to join the school’s athletics program. I had previously never been apart of an athletics team, and was willing to take advantage of the opportunity. Throughout my three years of middle school, I was the one consistent member of the school’s track and field team and had an overall successful personal record. Coaches from opposing school would praise me leaving me feeling very confident about myself.
I decided that I wanted to play a sport, I chose volleyball. Most of my friends played the sport so it wasn't hard for me to adjust and make new friends. Becoming a student athlete was a big adjustment for me, I could no longer float through my classes but I need to excel. And that's exactly what I did. For the first time in my high school career I made not only honor roll, but principal’s honor roll. For the first time my mom was proud of my report card, that made me even more proud. From then on I knew I wanted nothing less than what I earned, good grades and a proud family. From my decision to chose to become a student athlete not only make me work harder but, be great at everything I put my mind to. I had motivation to stay successful, to stay eligible. Three years ago if you were to ask me where I thought I would be my senior year, I probably would have told you low level classes barely making it by. Now here I am today excelling in my education preparing to take the next step in my future, college. Even if we don’t understand why we go through them, we have to be willing to let our obstacles become out
Although therapy deemed very challenging, I’m thoroughly engrossed in watching the inner workings of the trainer building me to be strong again. During the rebuilding process I’m able to absorb several factors of how the human body works as well as notice the psychology required to strengthen a patient. Hard to admit, but during the recovery time the onset of struggling to maintain a positive attitude can become prevalent. Being sidelined from sports weighed on my psyche and negatively affected my grades as well as daily demeanor. This is where the mind strengthening from the trainer and having a strong faith truly came into
It's about not giving up. It's about being motivated even angered by those that can do something you can not. In life those of success often exploit their strengths to allow them to succeed. Weight lifting works differently it's about exploiting one's weaknesses towards a desire to improve. To turn a weakness into an evolving strength motivated by a fear of former weakness is the essence of weightlifting at its purest form. When you finish a weightlifting session, you may feel happy, relaxed, and proud of the work you have accomplished due to the release of endorphins. It takes a lot of mental strength but you gather all of your determination then you’re under the bar, and the final set is done. You take this focus and determination into other walks of your life, too, whether it’s tackling a stressful work project or a difficult situation at home, and you know the extra level of determination you sometimes need to work through rough patches in order to reach your goals. Those successful mentally, socially, and economically perhaps might gain the most from a weightlifting regimen. Its another field of battle to compete against yourself and win at. Something is always gained from success of this sort. For those who lack success of any sort in life at all weight lifting can be the one thing they are equal to all others at in life. While some people may have been born stronger, or faster, almost anyone can improve their lot in life
When I first began to exercise, I was primarily trying to add size on to my body. At the time I only weighed about one hundred sixty pounds and I was six foot one inch. I was also eight teen and feeling that my lack of participating in school sporting events, as well as my abuse of alcohol and less than ideal food choices, had stunted my physical potential. With this new found feeling of inadequacy I set off on a journey that would change my life forever. The first thing I noticed when I began searching for ways to change my body, was that I was obviously going to have to buy weights if I wanted to look like the guys in the gym. So I set out and purchased the cheapest bench and set of weights I could find. I began to mimic exercises that I had seen people do on television or while walking past the gym. In a period of about a month I had already noticed a huge difference in the amount of weight that I could lift. Within the first year of unorganized lifting, as well as no change to my eating habits, I h...