Importance Of Brain Break

Importance of Brain Breaks

Brain breaks are a must have in any classroom in the modern day. Brain breaks refocus students and allow blood to freely flow through the brain allowing for a better learning experience for students. They can really help you refocus, weather you are in elementary school, middle school, or high school. There are many types of brain breaks, and many different ones for different purposes. Some examples of brain breaks are yoga, crosswords, any physical movement, puzzles, and anything else that can challenge the brain. Brain breaks are an essential part of education today, students retain sixty percent more of what they learn in class with brain breaks implemented into everyday learning. Student performance in class

When we implement brain breaks, it gives students the opportunity to take a break, or get their mind back where it needs to be to learn. An activity as basic a deep breathing can be considered as a brain break, this basic activity has been shown to increase focus in class. A few more examples of other brain breaks are moving, puzzles, drawing, singing, and there are tons more. Moving for example may re-energize your students, puzzles may refocus your students, drawing may inspire creativity, and singing may even inspire others. There are tons of reasons to use brain breaks to their full advantage in class. An article explains brain breaks with this quote “Brain breaks help students develop the social-emotional skills they need to master rigorous

When new information comes into the brain it must pass through the amygdala to reach the prefrontal cortex. When students become anxious or overwhelmed; the amygdala surges until it becomes a stop sign. It then begins to become more difficult for that student to learn as easily without becoming distracted or disruptive; however, one internet article says “Brain breaks can be planned to restore the emotional state needed to return the amygdala from overdrive into the optimal state for successful information flow”(Willis). The whole purpose of a brain break is to prevent this from happening in the first place and to ensure that our brains are in the optimal state to learn