Importance Of Bedtime Routines

769 Words2 Pages
bulb-icon

Recommended: Technology distraction

A lot of people nowadays are getting less and less sleep so many different reasons. However, people tend to forget that it is basically no ones fault if someone doesn’t get much sleep. People who normally get lack of sleep are the ones who have poor time management. There are actually 24 hours a day and a normal adult only needs 7-8 hours for a snooze. Technology hasn’t really been such a great help especially with the rise of social media simply taking over the mind of everyone. Then again, that is just one distraction out of tons. A couple of researches proved how sleep is actually important and how it impacts the body, physically, emotionally, and mentally.

WHY IS SLEEP MATTERS?

Experts believe that having a good quality sleep is something everyone must have. That is because it affects the mental and physical being of …show more content…

Scott Kutscher, a professor of sleep and neurology at Vanderbilt University Medical Center, sleep is actually like exercise and eating well, it must always be prioritized. It is vital and one of the most important things a person can do to their physical as well as their mental health, and they only way they could do it is if they make time for sleep.

• Make A Bedtime Routine

People are different in many ways, that is why everyone must always have their own bedtime routines. This is according to Dr. Russell Sanna from Harvard Medical School’s Division of Sleep Medicine. Having a routine means you will have a schedule, whether it is reading a book by 9pm or having a warm bath by 8pm, do whatever suits you and just simply make sure that you feel comfortable.

• Stay Away From Technology

Nowadays, people use their phones almost the entire day, once its bedtime, make sure that it is when you will actually stay away from it. “Dim the lights one hour before desired bedtime and also turn off the screens on hour before bed,” Dr. Lisa Shives from Linder Center for Sleep and Weight Management,

Show More
Related

  • What Are The Determinants Of Sleep Deprivation

    1855 Words  | 4 Pages

    People develop poor sleeping habits simply because they underestimate the importance of sleep. Education plays a huge role in determining an individual’s ideology on whether or not they need sleep. “In the Journal of School Health in 2009, we discovered that students know what to do and how to do it, in regards to getting an adequate amount of sleep. However they still practice risky behaviors. In the study 82% of participants believed that exercising on a daily basis throughout the week would aid sleep, but only 68.4 percent actually exercised regularly.” Similarly 70% of students knew naps aid sleep, but oy 38.6% take naps. From the research it entails that it is not that students don’t know what to do to solve sleep deprivation, but they just do not want to follow through with facing it. Students do not care because other factors such as social life and academic prestige outweigh the value of sleep. If we want a chance to decrease sleep deprivation among students than first we must change the attitude and mentality of the students regarding sleeping habits. Attribution theory and communication theory can be used to demonstrate that if one adolescent can put down their smart phone and social media while still having fun it can cause other adolescents to do the

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Sleep Deprivation In Hospital

    680 Words  | 2 Pages

    Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.

    Read More

  • Eckhart Tolle's Book 'Power Of Now'

    874 Words  | 2 Pages

    Most people live in a state of constant busyness. We rush from point A to B, struggle to keep on top of our ever growing to do list, are in a constant race against the clock and multitask a hundred jobs a day. Before we know it, the day has disappeared, nothing’s been done and it’s already past bed time. Who needs sleep anyway? We are now living in a world where it’s fashionable not to sleep!

    Read More

  • Persuasive Essay On Cheap Mattresses

    460 Words  | 1 Pages

    No one likes to spend more money than they have to. Not even the people who have plenty of it to spare. But proper and healthy sleep is worth your financial investment. Your waking hours are more productive and happier when you get good nights of sleep. You will add more quality years to your life by ensuring healthy sleep.

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially among college students. A college student’s sleeping pattern is a reliable indicator of their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related to the level of performance and health of an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).

    Read More

  • Comparing Two Articles on Sleep Deprivation

    1003 Words  | 3 Pages

    Many times people think they can accomplish more if they could eliminate so much sleeping time.  However, they are only hurting their productivity if they lose sleep.  Two articles deal with the issue of sleep deprivation.  The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    It’s very important that people know how much sleep they need. Sleeping improves people’s health while lack of sleep causes detriment

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.

    Read More

  • Napping Persuasive Speech

    304 Words  | 1 Pages

    Dalai Lama said, “Sleep is the best meditation.” The amount of rest one need’s each day will change over the course of his/her life. Although sleep needs vary from person to person. The importance of sleep and napping is extremely important because it provides a healthy lifestyle and helps promote mental alertness.

    Read More

  • Effects Of Social Media On Sleeping Habits

    1106 Words  | 3 Pages

    Sleep is a necessity to our body but due to social media we are not getting nearly as much as we should be getting. It has become so bad that we simply cannot go a moment without updating our status or checking other people’s status and because of this we tend to stay up late hours and keep our devices on through the night. We have way too many distractions and our mind is simply not relaxing enough for our bodies to be nice and energized in the morning. We have developed an overpowering need to be “in with the gossip” which has made us sacrifice a necessity. The “rings” and “dings” of a new message have been engraved in our minds in the place of sleep. Social Media has brought an end a good night sleep as we know it. Who knows when the next time you get a good sleep will be.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • What Is The Importance Of Sleep Essay

    979 Words  | 2 Pages

    We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

  • Why People Do Not Get Enough Sleep: Why Should Sleep Is Important?

    939 Words  | 2 Pages

    People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.

    Read More

More about Importance Of Bedtime Routines

Open Document