How To Play Soccer Essay

Let's talk about the benefits that soccer provides and why it should be a sport that should be played. Well soccer can benefit your health, fitness and social abilities. Men or women; boy or girl, you should play soccer for one year playing at least two times per week and you will realize the benefits of soccer, it won’t hurt and you can be healthy and continue playing soccer.

The health and fitness benefits that soccer provides for any women and men is that it helps keep an all-around fitness and can be used as treatment for lifestyle-related diseases. It keeps a lot of people active by allowing them to do their daily exercise each day. Other beneficial effects to health, include a reduction in the risk of cardiovascular diseases, falls and fractures. According to the

According to the article of the research in 2010, “"The most important finding was the difference in social interaction and creation of we-stories between the groups, which may impact the possibilities of long-term compliance”, which proves that soccer can change mindsets. Soccer allows the general population to develop their communication skills and makes it easier for people to communicate with one another. A comparison of soccer to running it is said that men worry less when playing soccer than when running. Evidence to support my claim is when the article states a quote, “ The men that played soccer elicited lower levels of worry than during running, 2.8 vs 4.0 on a 0-6 scale, and although the men are training at the same average heart rate they do not feel the exertion as strongly as during running", which proves that soccer training is more efficient than running