Get Your Creativity in Shape

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Recommended: Research paper on mental health effects of exercise

I still feel the definite momentum of my heart racing. The sweat from my brow is immanent while my cheeks burn with heat. Struggling to control each breath, I begin typing my prominent thoughts onto my keyboard. Without hesitation my mind soars with creative thoughts. Working out is an enjoyable and important part of my life; whether it be dancing to jazzy music or going to the gym to lift weights that are evidently too heavy for me, or even a short run around the neighborhood. Being a college student, I value my education as well as maintaining a healthy lifestyle. Exercising sparks new ideas and plausible solutions to different problems I may be facing. Why do I contrive unique ideas following an hour-long work out? I know their must be an explanation. How does physical activity impact a person’s cognitive thinking? These questions evolved into an inquiry that has pushed me to research and foster evidence to answer this inquisition. Moderate exercise enhances college students’ abilities to constitute creative thinking by promoting cognitive functions, relieving stress, and improving sleep patterns.
Understanding the connection between physical activity and the brain is essential to demonstrate how influential exercise can be for individuals thought process. Exercising causes the blood in ones body to flow more quickly to the brain resulting in a higher supply of oxygen. With a greater amount of oxygen, the neurotransmitters are synthesized while triggering the neural activities that regulate a persons’ mood (Baumann). When being physically active, our metabolism turns on our hormonal processes contributing to a positive mentality. Having more oxygen and nutrients in the brain provides more sufficient ways of thinking as well as motivation. Students have cited that they have no time to fit a work out into their busy schedules as college students. Also, many have

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