Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Benefits of a garden
Don’t take our word for it - see why 10 million students trust us with their essay needs.
There are several types of hobbies; some for those who enjoy being indoors and some for those who love to be outside. Maybe you thrive on competition or enjoy the comfort of observing, regardless of how a person likes to spend their free time - no doubt there is something for everyone. However, gardening offers the most rewards and benefits to yourself as well as others. Regardless of age, gardening is an excellent way to reduce stress, boost your mood, increase exercise and improve the environment.
The garden should be a place where we can slow down, breathe deeply, feel the sun on our skin and reconnect with the earth. One form of stress is attention fatigue which can be caused by constantly directing our attention to cell phones, emails, and other electronic gadgets. Some experts have argued that
…show more content…
Gardening is also being linked to a more positive outlook which is perhaps a combination of connection to the earth and a since of pride form something you’ve created. According to cnn.com, a recent study in the Netherlands, suggests gardening may be at the top of the list when it comes to leisure activity as people who gardened reported being in a better mood and had lower levels of cortisol than people who read. The trick is gardening engages you in involuntary attention which is more effortless. "We live in a society where we're just maxing ourselves out all the time in terms of paying attention," says Andrea Faber Taylor, Ph.D., a horticulture instructor and researcher in the Landscape and Human Health Laboratory at the University of Illinois at Urbana-Champaign. You can also ward off the blues by planting a “mood garden” in your backyard filled with stress-relieving or energizing plants for eating and aromatherapy. For example; Swiss chard, blue potato, cherry tomatoes, black-eyed peas, oregano, and chamomile, sunflowers, evening primrose, lavender, and St. Johns
As a child going outside was something that excited you. The freedom of running through the grass or climbing the trees was something that always excited you. As times change and technology improves going outside is not a happy thought anymore. In John Stilgoe’s Outside Lies Magic and Rachel Carson’s The Sense of Wonder, they both discuss the feelings you get while going outside and the importance why we should go outside. Though both have different reasons why we should both books are relevant to today.
Flanagan starts by describing how important it is for students to learn as much as they can in a classroom because gardening is actually "robbing an increasing number of American schoolchildren of hours they might
My interest in plants came through watching and helping my grandmother in her gardens. Last summer, Jacksonville's historic Cummer Gardens needed workers, so I began volunteering there for several hours each week, planting new flowers, removing old ones, mulching, and weeding. My work there has inspired me to volunteer in other public gardens, such as those in libraries and nursing homes, in the future.
The feeling of stress is inevitable to avoid and remove entirely from our lives. As we go through life and our stress levels rise, for various reasons, resulting in the feeling of worry, anxiety, insomnia, etc. We search for strategies to assist with decreasing the feeling of stress or to better help cope with it. Coping is defined as “managing taxing circumstances, expending effort to solve life’s problems, and seeking to master or reduce stress” (p521). Individuals perform a wide range of different activities to help manage stress and decrease its effects such as working out at a gym regularly, attending routine social gatherings, and reading books. One stress reducer that our society often overlooks is nature and its benefits. There have been studies on forest bathing, which involves walking a forest trail or sitting on a boulder and observing nature with all five senses, that proves to minimize stress.
Many yielding results that suggest that time spent in soothing, green grass can help you pay more attention. If your yard is healthy. Your family will be healthy. Keep up your lawn and you will keep out unwanted pest and limit allergens. So, it's official, a nice looking, healthy lawn will definitely make you feel better.
Belvedere meaning “beautiful view” in Italian is a word that many people correlated with the style and design of the Italian Renaissance gardens. The sight of these gardens were truly remarkable in a time where design would settle for nothing less of such. Throughout the report many things will be brought to light in relation to the Renaissance gardens. This report will include many sub-sections that will pertain to the design of these gardens. These sections include, the history of the Renaissance gardens, their influences, the garden’s features and the multiple purposes of the different gardens from the Renaissance. Although each section will prove to be different from the one before it, it will be seen that they all link to one common
I.Introduction: Community gardens around the world have been credited with an array of beneficial outcomes for participants and community members. These gardens have the capacity to promote local political activism; environmental education where participants learn about sustainable urban agriculture, biodiversity and improved waste management; and opportunities for training, employment and local economic development in the form of markets and food co-operatives. The most significant benefits are associated with individual and community health and well-being. These urban oases foster neighborhood ties and promote physical, social, and mental well-being.
Hire A Landscape Designer To Plan A Yard That Boosts Your Home's Curb Appeal If you've decided to enhance your home's curb appeal by adding landscaping features, you may be overwhelmed with how to proceed. Some people have a natural flair for design, but many people do not. The same is true for having a green thumb. If you don't know how to keep plants alive and you aren't that confident about planning a good design for your yard, then you should call a landscape designer for help.
Sustainable Urban agriculture, the benefits of community gardens One of the first things Michelle Obama did, as first lady was to dig up part of the beautifully manicured South Lawn of the White House and plant a vegetable garden. The garden was just one of Obama's many efforts to encourage Americans to eat nutritious food and live healthier lives. In an interview with NPR, the First lady talked about how her maternal grandmother used to tend a community garden in Chicago. "My mom grew up in the South Side," Obama says. "They were a working-class family [with] six brothers and sisters.
One would wish that life spent indoors be as green and fresh as the bountiful country side. With increasing density of housing and workplace transportation issues, the countryside seems further than we would like it to be. So we move on to mitigate this effect by bringing indoors all that greenery that doesnt come with the built facilities.
In Genesis 1:29, God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” From the beginning God has given us food for life. Plants, meats, trees, and fruits are offered to us as a means of sustenance from the very same God who made them long ago.
Gardening or horticulture is the activity tending and cultivating a garden especially as a pastime. In the other words, gardening is the job or activity of working in a garden, growing and taking care of plants, and keeping it attractive. Retrieved from dictionary.cambridge.org/dictionary/English/gardening. Horticultural therapy is a relatively new discipline combining horticulture and rehabilitation disciplines. It employs plants and gardening activities in therapeutic and rehabilitation activities to improve human wellbeing. Gardening is a very good therapeutic activity for someone who have disabled and mentally ill especially depression because it can be effective for healing, restoring and improving health and wellbeing in the recovery of depressive symptoms (Letitcia Y. Alston, 2010). This can be
With more needs for nature experience and sustainable development in urban areas, increasing importance has been attached to urban open spaces since they play a crucial role to support the ecology system and form a natural network in the cities (Chiesura, 2004; Tzoulas et al., 2007). Urban open spaces include plazas, parks, campus, greenways and other green spaces. They serve as islands of nature, enriching urban landscapes, adjusting the microclimate, promoting biodiversity and providing habitats for other species (Chiesura, 2004; Do, Kim, Kim, & Joo, 2014; Morimoto, 2011). Apart from these benefits, they also show a great impact on urban dwellers’ health, since open spaces offer places for outdoor activities and opportunities for contact with nature (Chiesura, 2004). Tyrväinen et al. (2014) indicated that even short-term visits to urban green spaces have positive psychological and physiological effects on perceived stress relief. People were attracted to urban open spaces for physical activities, social interactions, and a relief from daily life, which benefit their mental and physical health (Thwaites, Helleur, & Simkins, 2005). A large epidemiological study in Britain looked at mortality and morbidity among three income levels in relation to urban residents’ access to green open space (Mitchell & Popham,
Exercising outdoors will increase one’s adherence to physical activity. People’s fascination and attention increases when outdoors, which will raise their motivation to exercise. Statistics prove that people today in North America are going outside and exercising less, so the extra motivation is needed. Promoting exercise is one of the best ways to combat obesity, and outdoor exercise should be a priority. One can also find mental health benefits from exercising outdoors; such as higher feelings of restorativeness, which reduces stress. If runners choose to run outdoors, they will have greater geographical awareness. Exercising outdoors has greater benefits than being trapped indoors to
Leisure time, each person thinks of something different when they hear this. While reading an essay by Gregory A. Miller about "The Many Benefits of Hiking” I got to thinking what my favorite features and benefits of hiking are. My favorite thing to do in my leisure time is hiking because it calms my mind, it 's great for the body, and I enjoy doing all I can for our earth along the way.