Foods for Healthy Skin
Most experts believe that eating a balanced diet is the best way in achieving a clear and healthy skin. Some tend to rely on cleansers, moisturizers and other beauty products found in the market today to attain a glowing healthy skin and this indeed can be beneficial. However, eating healthy and knowing the right food for the skin can also help in nourishing not only your skin but maintain your overall wellness. The nutrients found in foods can keep your skin supple, smooth, and younger looking. It also helps in fighting off age-related skin damage that can worsen due to sun damage, and unhealthy food choices. Here are several miracle foods that can help in making your skin healthy inside out:
Strawberry
Strawberries are known to be a good source of anti-aging vitamin C. It even has more vitamin C than oranges and grapefruit. Vitamin C helps in fighting free radicals that damage the cells by breaking down collagen leading to fine lines and wrinkles. Based on a research done by the American Journal of Clinical Nutrition, people that eat foods rich in vitamin C has fewer fine lines and wrinkles as well as age-related skin dryness than those who don’t. You can eat it as it is or drink it as a smoothie. You can also apply strawberry smoothie in your face and leave it for about 8 minutes before rinsing off.
Pomegranate
Pomegranate is notable as one of the most antioxidants rich fruits. They are packed with polyphenol antioxidants that helps in fighting free radicals. It also helps regulate the skin’s blood flow that gives its rosiness. Taking a few glasses of pomegranate juice daily can be very beneficial to the skin. Applying it directly into the skin can also help in removing dead skin cells as well as k...
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...atory properties that can benefit you from inside out. You can add this in your diet or used it topically for a smoother, more radiant skin.
Tea
Green tea is high in antioxidants particularly EGCG, which has been proven to reduce redness. It also has anti-inflammatory properties that protect the cell membrane and reduces the risk of skin cancer. Try taking at least three mugs of tea every day for an instant antioxidant boost. You can also use the damp tea bags and put over your eyes to reduce puffiness.
Water
Water is highly essential for healthy skin. It keeps your skin hydrated, making it healthier and younger looking. It also helps the cells in removing toxins out of the body keeping you healthy inside out. Lack of water in the body can reflect on your skin making it dry and flaky. Drink at least 8-10 glasses every day to keep your skin clear and radiant.
Consuming Inflammatory Foods – In today’s hectic lifestyle, no one has the time to take healthy diet. Unhealthy diet is one of the major factors of premature aging. Not these unhealthy food items cause severe health problems but also accelerate wrinkles and dark spots. Try taking healthier diet to reverse the visible signs
A study carried out by Telang (2013)(14) showed that 10 % of vitamin C applied topically decrease UVB induced erythema by 52% and sunburn cell formation by 40-60%. Vitamin C has a role to reduce the melanin formation by inhibition of tyrosinase enzyme that decrease dark spots. It has photo aging protection due to promoting collagen synthesis, as it is essential cofactor for enzymes required for its biosynthesis as a result, decrease wrinkle appearance (15).
It is an effective skin anti-ageing agent. The glycolic acid creams reduce the faint lines, wrinkles as well as the brown spots. Glycolic acid removes the top layers of the skin; the body is forced to replenish itself in a quicker rate giving you a clearer skin texture. The acid promotes the collagen production in the second layer of the skin; this makes the skin more flexible and elastic.
Water is very important to have in your body. Water is in charge of transporting nutrients throughout your body, removing waste products, controlling out body temperature, etc.. Without water our body would compl...
...tar like substance that is applied on to the skin and leaves it on for a few minutes. It is then washed off to prevent the skin from getting irritated.
Acne, is a skin disorder that typically starts when oil and dead skin cells clog up your pores. These clogged pores can go by many names such as; blemishes, whiteheads, pimples, blackheads or zits. Acne is mainly common among teens worldwide. It usually tends to improve through the years. Acne can run in families, noting that if one of your parents had severe acne, you will be more likely to have it also. One of the main and effective ways to control acne, is to keep your skin clean. You should also consider the use of vitamin supplements. Vitamin A is an immensely effective supplement that will help increase blood circulation and increase the amount of collagen production in the skin. Vitamin B is helpful by improving skin cell turnover and...
It describes the moisture benefits coconut oil has for the skin, and the hair. I found that it helps prevent microbial infections on surfaces. I also read how it is used for a makeup remover. I have found some makeup removers to be too harsh, because of the chemicals it contains in the ingredients. Coconut oil is easy to work with because it changes to liquid from solid form, in warm temperatures. (2) I tend to use a little amount of coconut oil at a time, to work into my skin before adding more on. I have found to use too much coconut oil where it doesn’t absorb fully into my
While any type of fruit and vegetable is generally good for you. Some are better than others when it comes to the vitamins and nutrients they provide. These are packed with natural enzymes that largely contribute to your overall health and even helps keep diseases at bay. When it comes to healthy foods, these are the top nine you must have in your homes:
Water is very important for your body. 50% of your body weight is water (“Safe Drinking Water: Tap Water, Bottled Water, & Water Filters.”).
“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --
This also minimizes the formation of wrinkles and exposes radiant youthful skin. Don’t walk around with layers of dead skin, find a gentle exfoliator or simply make one at home.
Drinking water has made my skin feel less dry, and clearer. I always feel more energized after or before an exercise by drinking water. Water can also help people lose weight by making them feel fuller during, and after meals. It might be hard for people to replace their sugary or fizzy drinks for water, since water is less appealing. Just by replacing one sugary drink a day with a bottle of water can be very helpful. People can also flavor water with tea, or fruit to make it more
Water is vital in skin care and treatment of wrinkles. When your skin is dry, it is prone to get wrinkles, so always hydrate your skin by drink eight glasses of plain water daily. This is more or less equivalent to two liters of water. Increase more water if your activity is strenuous as you will perspire more. For better skin nourishment, women should consume 2.7 liters of fluids while men should consume 3.7 liters. This is the total fluid intake including all sources of water such as soup, juice, coffee, ginger ale, and
Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow
Water is an essential nutrient that our body requires every day. Without water human life cannot be sustained. Water deprivation kills faster than lack of any other nutrient. People do not think of water as a nutrient and don’t realize the important role of water in the body functions.