Explain How To Get Rid Of Bad Habits Essay

In Search of a Better Lifestyle The power of habits comes from the fact that we perform them mechanically, day after day, and their effects eventually add up and can potentially produce huge results on our lives. And this power can serve us, as destroy us: it applies indifferently to our bad habits as to our good habits and can thus perform miracles as well as disasters. Smoking every day will lead to having less money to use for interesting or useful things, decreased physical performance, premature aging, and eventually cancer and premature death. One of the biggest challenges for humans is changing our habits because we all have a natural resistance to change. In order not to change their behavior, people often blame others for what

What does changing mean? To change means to give oneself new priorities, to have a new attitude. To learn how to get rid of bad habits begins first and foremost with becoming aware that we are the cause of our emotions. I am the main cause of my problems. As soon as I realize this, I am ready to integrate the process of auto changing that will help me get rid of bad habits that prevent me from living fully. And when I get rid of my bad habits, the people around me will no longer have to face the person I was before. Anyone can make superficial changes in themselves. But getting rid of a destructive habit such as smoking, or overeating requires a deep and lasting change. A bad habit is like an iceberg. You cannot change it if you only focus on the visible part. You will not be able to get rid of all your habits in a day, but if you take a methodical approach, you will get rid of these bad habits little by little much faster than you would have thought. This will however require a lot of effort. Charles Duhigg, author of the book “The Power of Habit”, has proposed a strategy that can help us replace a bad habit with a good