Experimental Research: Internal Validity

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I found it very interesting when talking about experimental research how important validity is. There were two types internal validity and external validity. Internal was more about manipulation/controlling and removing any influence of extraneous variables. By doing so the goal is to be assured that any observed differences between groups in the study is attributed only be differences in the independent variable (e.g., treatment, intervention, and instruction) and no other factors. So, my understanding of this concept is basically understanding and verifying that the research was done right. I was wondering if anyone else got the same conclusion and if there are any other important parts to my understanding of internal validity that I am

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