Mental Health Days: A Necessity for American Teens

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Illness. When most people hear that word, they think Cancer, Diabetes, AIDs, Ebola, or the Black Plague. The epitome of a sick person is tired, grey, and laying in bed. Now, imagine an ill person walking down the hall, sitting in class, or eating in the school cafeteria. Is it strange? This is no alternate reality. The term “illness” addresses both the physical and mental condition of a person. 20% of American teens are affected by some type of mental disorder that affects their capability to function (“Mental Health By The Numbers” 1). High schools are constantly searching for ways to improve this percentage, actions ranging from adding counselors to decreasing class size to delaying the bell schedule. One solution, known by many different names but unchanged in concept, is allowing students to take mental health days. …show more content…

High school students should be allowed to take an excused mental health day is they feel it is necessary. By first exploring the psychological benefits gained, then examining the harms of the status quo, and finally addressing the concern of education, the importance of excused mental health days can can become evident. Significant psychological benefits can be gained by allowing students to take excused mental health days. The American Psychological Association explains that one major technique to deal with stress is to take a break from the stressor (“Five Tips to Help Manage Stress” 1). In some cases, stress can be overbearing and a break is necessary in order to regain composure. The same logic applies to a crying infant; at times, parents may need to step away in order to maintain sanity. By temporarily removing oneself from a situation, one can better understand the severity or lack thereof for the current problems. Also, Dr. Adam Perlman, executive

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