Essay On Somatic Pilates

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Somatic Pilates

What is that I hear you ask?
It Pilates but not as you know it, the pace is slower with time to reflect and process, its a bit like interval training the changes happen during the rest periods. Its based on science, and has a slightly different focus let me explain. Somatic based exercise be that pilates or any other form helps to re-educates us - mind and body to move in more beneficial, energy saving way, which can help reduce pain and manage daily stress, great! .

The word Somatic comes from the Greek "somatikos" which means experienced and regulated from within (the body). The concept of somatics proposes that neither your body nor your mind is separate from the other; both are part of your living process. Is somatic pilates, really pilates?
Yes its based on the principles of Joseph Pilates' original method, the awareness principle of the Pilates method but taken to a …show more content…

Hanna devoted years to researching and exploring the links between our physical and psychological well-being, how we have the capacity to alter both behavioural and bodily health through awareness and control of the way in which our bodies move. He founded the Novato Institute of Somatic Research specifically to study the impacts of "movement awareness".

Somatic principle are used in many movement and exercise disciplines, from Dance, and tai chi, bodywork, some form of psychotherapy, or spiritual practices such as walking meditation. There were many early pioneers Mabel Todd and Lulu Sweigard are two who along with Feldenkrais and Pilates paved the way for Hanna to explore. Fundamentally they all had the same aims, improving body awareness, joint alignment while building strength from the inside.

What happens in a Somatic Pilates

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