Mindfulness and Its Effect In School
Mindfulness is known as a “practice of maintaining a nonjudgmental state of heightened or complete awareness of one 's thoughts, emotions, or experiences on a moment-to-moment basis”(Merriam-Webster). Mindfulness has a multitude of positive effects to the students and teachers and according to Mindfulness in Schools, “... education and health are closely linked. Promoting the health and well-being of teachers and students within schools has the potential to improve teaching and learning and health and wellbeing outcomes.” (Mindfulness). With this, mindfulness can help the students and teachers with their overall state of mind. Mindfulness helps especially with emotional health because it decreases depression,
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When the teachers practice mindfulness, they can better their relationships with the students (Jennings). Troubles from home can cause a student to not know where to turn, but if they feel trust with their teacher, they can help them manage work and emotions. When a teacher can connect with their students, they can both send positive messages to each other to help their learning processes. Implementing mindfulness can also help with the teachers helping students understand their learning needs, have a non-judgemental approach to teaching, and also create a positive learning environment (Jennings). The teacher can help keep the students focus on assignments and respect each other with mindfulness. If students are behind the pace of work, the teachers will know when to stop, slow down and catch them up effectively. The focus of the students are what is strived for in the class and the focus that the teacher receives can increase teaching time between 11-20 minutes (Rossi). When the environment is non-judgemental, it’s easier for the students to feel more at ease and confident. The students won’t be afraid to raise their hand to comment or ask questions, in the fear of being wrong, but they will also think more about the topic. It’s not only important for the students to learn mindfulness, but the teachers as well. Mindfulness will help the teacher with their stress in and out of the classroom. Things that happen outside the classroom can affect the teacher’s emotions, causing them to take it out and reflect it onto their students. They can be aware of their self emotions, breathe and stay positive (Burke). Within the class, teachers can be able to control the problems without snapping or bursting out in anger (Jennings). Breathing slowly can do a significant result when things are tough (Jennings). A positive learning environment motivates students to enjoy the class, thus helping inquirer
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
Mindfulness is a skill that takes time to develop. It requires a certain level of effort, time, patience, and ongoing practice like any other skill. Mindfulness is taught in a number of ways. Meditation is one of the key techniques used in
People with GAD dwell on their worries excessively, give to much attention to their fearful thoughts, and respond emotionally to negative images. Meditation can help the person to step back from these thoughts, emotions and images and view them as an observer watching from the outside this helps to reduce the stress response and put negative thinking into perspective. Meditation helps control of physical tension by inducing the relaxation response (Wilson, 2009).
Mindfulness is used as a therapy to treat many problems related to mental health such as stress, anxiety or even eating disorders (Hooker and Fodor, 2008). In addition majority of techniques used in mindfulness originate from Buddhist traditions (Rosenberg, 1998, Cited in Thompson and Gauntlett-Gilbert, 2008). Professionals working with children in mental health settings may find mindfulness applicable. The different techniques used in these types of settings teach self-awareness, increased impulse control and decreased emotional reactivity to difficult events (Thompson and Gauntlett-Gilbert). Research conducted on adults has shown that these effects can be obtained in the long term which suggests that mindfulness can be applied to children who are going through developmental challenges and have still yet to encounter
For thousands of years people have practiced mediation for spiritual, emotional, and physical well-being. Albeit there are many mediation types, in this paper I will be discussing and focusing on mindfulness mediation. Before further exploring mindfulness mediation, it is crucial to define mediation as a whole. Tang, Holzel, & Posner, 2016 state “Meditation can be defined as a form of mental training that aims to improve an individual’s core psychological capacities, such as attentional and emotional capacities” (p.213). Having that in mind, we can dive into mindfulness mediation. Mindfulness meditation is defined as “nonjudgmental attention to present-moment experiences (Tang, Holzel, & Posner, 2016).” A useful analogy to consider is going to the gym, going to the gym allows one to enhance the body, well similarly, practicing mindfulness is akin to taking the mind to the psychic gym, it enhances it. Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present all while dismissing discursive thoughts and maintaining a special focus on breathing.
Mindfulness is a mental state achieved by focusing one’s awareness on the present while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensation, as a therapeutic technique. The M square, as I call it, which stands for Mindfulness and Meditation is making an impact on today’s society, as it has been used by more people with each passing day. They are starting to acknowledge the benefits, some of which are the improvement in both mental and physical health, acceptance of one 's self, lower stress and depression, and maybe more but to mention a few. Not excluding these two great men; Dr. Martinez, a Biocognitive Psychologist and Keith Mitchell, an ex-American football linebacker in the National Football League. Both Dr.
OK. So you’ve heard, that meditation is beneficial for you, maybe you’ve read lists about the advantages of meditation. A ton of different kind of meditations are on-line, and you found several resources, articles, blog posts about the theme to select from. These articles state, that the meditation has countless benefits, which are also proven by scientific research. You can believe them, since eminent scientists carried out extensive research on this subject. And they suggest, you should try them, and of course you should practice it each day. Every day - or you won’t have those benefits.
Mindfulness is arguably one of the best things a human can do when it comes to relieving stress. Some can argue that that the best way to relieve stress would be to exercise or consume alcohol, but mindfulness is different in the fact that a person can stay focused without being judgemental (Davis & Hayes, 2010). This is critical when it comes to relieving stress because college can mentally weigh a person down. If a post-secondary student is able to effectively use mindfulness based stress reduction, this could help relieve the stress and prevent future problems such as depression or anxiety. Although there are many methods in relieving stress, mindfulness based stress reduction is a beneficial method in relieving college students’ stress
My personal philosophy of classroom management focuses on creating an environment where children feel safe and where they feel like they belong. I will create this environment for my fourth grade class through making my expectations of the students clear while developing an engaging lesson plan and personable interactions with my students. I developed my philosophy from studying different theorists and based my philosophy on the theories of Glasser and Kounin. Glasser believed that the teacher’s roll in the classroom is that of a leader rather than a boss. He believed that students should be given power in the classroom and that the teacher should share it with the students. I will use his ‘7 caring habits’ specifically supporting and respecting to help my classroom feel safe and welcoming to my students. Meeting the individual needs of my students will be the focus of my classroom management routine. I will meet individual needs by promoting self management and self efficacy in my students by creating an environment that that has predictable and consistent daily routines while focusing on my student’s successes (Shindler, 2010). Having a predictable routine will encourage a success oriented environment and will reduce anxiety and help towards creating positive self efficacy in each of my students (Shindler, 2010). In Glasser’s Choice Theory he talks about focusing on the present and not bringing up the past (Glasser, 2010). Therefore, I will focus my classroom on being goal driven and will help each student obtain their goals. Thus, helping my students have positive self efficacy. I will apply Kounin’s technique of Momentum (Pressman, 2011). This involves the teacher keeping exercises short and moving around the room a lot so...
Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them
With social and emotional skills, a high-quality learning environment that has high-quality classroom structure and rules, commitment to the academic success of all students and high performance expectations, student learning is optimized. Attitudes towards learning, behaviour in and out of the classroom and academic performance have shown improvement with development from quality social and emotional learning that is supported through parent involvement and integrated throughout the entire curriculum.
10-Minute Mindfulness appeals to me because I am at a time in my life where peace and
Children suffering emotional and behavioral disorders are in need of effective interventions and strategies that will provide them relief in stressful situations and help them self-regulate their behavior. Effective interventions for this population could result in reduced distractions (both personally and within the classroom) and enable them to increase their learning time, thereby optimizing their educational careers. An intervention of yoga and related relaxation techniques may provide students a natural and holistic approach to accomplishing these goals.
In the past two decades, many philosophers, spiritual leaders, and psychological transitions have accentuated the importance of the quality of consciousness for the maintenance and enhancement of well-being. One of the characteristics of consciousness that has been discussed in relation to well-being is mindfulness. In concentration with the psychology discipline, mindfulness meditation practices have been increasingly used to treat a majority of pain, stress and anxiety-related conditions and also, increasing well-being. The ideology of mindfulness meditation has core roots in Buddhist philosophy and other pensive traditions where awareness and conscious attention are actively cultured (Brown, Kirk Warren,2003).
The quality of the classroom setting is one characteristic of school environment that promotes positive outcomes for students. The climate of the classroom is seen as a major determinant of the behaviour and learning of students. It contributes to the academic success of students and predicts the degree to which they participate in learning, how consistently they attend school, how attentive they are in class, how carefully they complete assignment and how committed they are to staying in school and doing well (Doll, 2014). The classroom is accepting, caring, respectful, the atmosphere is honest and the teacher is positive, actively motivate students to learn, expect that students will succeed in school and in life and use effective tea...