Heart disease kills over 600,000 men and women in the United States every year. That translates to one out of every five deaths are caused by heart disease. Heart disease has several factors, but they all contribute to difficulty in blood flow from the heart. It is most often caused by an unhealthy lifestyle such as a poor diet, little exercise, being overweight and smoking. People die from heart disease several ways including heart attack or stroke.
How Can I Prevent Heart Disease?
1 Exercise. Being active reduces the risk of heart disease. You should spend 120 minutes a week walking, jogging, riding a bike or any other activity that increases your heart rate.
2 Maintain your ideal weight. Overweight people are at greater risk for heart disease. You should eat a healthy diet that is low in fats and sugar and containing mostly vegetables and
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It’s harder said than done. Smoking increases blood pressure, damages the heart and blood vessels which leads to heart disease. Cone Health has smoking cessation classes and support groups to help you quit.
4 Drink less alcohol. Alcohol abuse weakens the heart muscle which makes it difficult for the heart to pump blood the way it should.
5 Reduce salt intake. Too much salt impacts the ability of your kidneys to remove water from the bloodstream. The result of this is higher blood pressure because of the extra fluid. Stop using table salt and reduce the amount of salt you use when cooking.
6 Reduce saturated fat in your diet. Saturated fat raises your cholesterol. Try eating low fat and lean products and using less oils when cooking. Eat meats without skin and give up drinking soda.
7 Pay attention to what foods you buy. Read the labels of food when shopping at the grocery store. You may be surprised by how much salt, sugar and fat are in seemingly harmless foods. Also, try to buy most of your food from the outside aisle of the supermarket. The interior aisles are where most of the processed foods
Cardiomyopathy, by definition, means the weakening of the heart muscle. The heart is operated by a striated muscle that relies on the autonomic nervous system to function. Cardiomyopathy is diagnosed in four different ways based on what caused the illness and exactly what part of the heart is weakened. The four main types of cardiomyopathy are dilated cardiomyopathy, hypertrophic cardiomyopathy, restrictive cardiomyopathy, and arrhythmogenic right ventricular dysplasia. One other category of cardiomyopathy that is diagnosed is “unclassified cardiomyopathy.” Unclassified cardiomyopathy is the weakening of the heart that does not fit into the main four categories.
As according to the CDC both heart disease and type two diabetes are at a higher risk if coupled with obesity. The very best way to prevent obesity is proper diet and exercise. Exercise does not just mean going to the gym and lifting weights or attempting to build muscle, but rather do cardio workouts. Cardio work outs are the best way to prevent both heart disease and obesity. This involves running, walking, swimming and even bike riding. The primary goal is to get a persons heart rate to increase under the weight and restraint of a persons body. Building to much muscle can be unhealthy later in life if it is not maintained, as it can waste away into excess weight. Walking and doing mild exercise even into older life is also helpful in preventing heart disease. The CDC claims at least 150 minutes of exercise a week will help weight loss and help type II diabetes prevention (The Center for Disease Control and Prevention, 2015). A diet should be well balanced, this is not a short term solution to lose weight, but is a life style choice to promote a persons well being. High sugar diet and processed fats should be avoided. A person should increase vegetable and fruit food options, and avoid fried food. It is important to maintain good cholesterol and triglyceride levels, as being out of the normal range will increase a persons risk for type II diabetes and heart disease
For instance, Drugs that lower cholesterol may help lower elevated of plaque buildup. Having more wholegrain foods, eating less sugar, eating more fruit and vegetables daily are ways to start living up to a healthy life. Another way of lowering your chance is doing physical activities. Most importantly, keeping up with your stress levels and quitting bad substances like smoking are things that also appear to reduce the risk of any type heart disease risk. Following these steps after a heart attack will help prevention and systems. On average, some might see recovery as difficult however, many people live healthy, active lives
One of the leading causes of death in the United States is heart disease. “Approximately every 29 seconds one American will have a heart attack, and once a minute one American will die from a heart attack” (Ford-Martin and Odle, 915). According to the Gale Encyclopedia of Alternative Medicine men over the age of 45 and women over the age of 55 are considered at risk for heart disease. Heart disease is a major cause of death. It is beneficial to individuals who seek to prevent heart disease to recognize the risks leading to heart attacks as they are one of the primary indications of developing heart disease; especially those that fall into the at risk age groups. These risks consist of some that cannot be changed such as heredity risks, or those that can change such as smoking habits. It is very important to know these specific risks for prevention and to understand the symptoms of heart attacks, such as sweating or the feeling of weakness so if these or other symptoms occur people are aware. Finally heart disease treatment is of vital importance if you experience a heart attack so you can learn how to prevent another one from occurring.
Heart disease and obesity goes hand in hand. There is much more of a common occurrence for people who are overweight will more and li...
To begin we must consider consume fewer saturated fats, it means eat less high-fat meat and eat more fruits and vegetables. Limit the intake of saturated and trans fats as well as cholesterol because a high level of cholesterol in the blood can lead to fatty deposits and plaque in the arteries, narrowing of the artery walls and eventually cause a stroke. Eat a colorful food that is making a selection of colorful foods at every meal means absorbing the nutrients and minerals that accompanies each slice of fruit or vegetables. Eat a variety of colorful foods such as fruits, vegetables and legumes: red, orange, yellow vibrantly, dark green, blue and
(Slide 2) What is Cardiomyopathy? If we break down the word we can see “Cardio” which means of the heart, “myo” which means muscle, and “pathy” which means disease, therefore cardiomyopathies are diseases of the heart muscle. (Slide 3) There are 3 main types of cardiomyopathies; hypertrophic, dilated, and restrictive. I will only be discussing dilated cardiomyopathy, which is characterized by the enlargement of the hearts chambers with impaired systolic function. It is estimated that as many as 1 of 500 adults may have this condition. Dilated cardiomyopathy is more common in blacks than in whites and in males than in females. It is the most common form of cardiomyopathy in children and it can occur at any age (CDC).
Heart attacks are often causes of heart failure. A heart attack occurs when, “a coronary artery becomes blocked suddenly, stopping the flow of blood to the heart muscle.” A heart attack injures the heart muscle, scarring a part of the heart and resulting in a region of the heart unable to function like it typically would. Coronary artery disease is also a cause of heart disease. CAD is a “disease of the arteries that supply blood and oxygen to the heart.” When multiple disease are occurring at once, that can also be a facyor leading to heart
In order to stop smoking for good, you must start thinking like a non-smoker and living the lifestyle of a non-smoker. Start by removing all smoking paraphernalia from you home, car and office (ashtrays, lighters, matches, etc.)
Oxygen was first admitted to the client with chest pain over 100 years ago (Metcalfe, 2011). Chest pain is a large bracket that can contain many different conditions, but for the purpose of this analysis it is focused manly upon a myocardial infarction. A myocardial infarction is mainly referred to as a heart attack, and occurs when one or more coronary arteries leading to the heart reduce or completely stop blood flow (Tuipulotu, 2013 ). Administering high concentrations of oxygen to patients with chest pain is now embedded in guidelines, protocols and care pathways, even with a lack of clear supporting evidence (Nicholson, 2004 ). High concentration of oxygen means that up to 60% is administered (Knott, 2012). More recent research has suggested that the use of oxygen in this scenario is unnecessary and can lead to unwanted side effects, especially in normoxic cardiac patients (Moradkham & Sinoway, 2010 ). The aim of this comparative analysis is to dismantle and understand both the benefits and risks of the commonly known practice of administration of oxygen to the client with chest pain. Through completing this analysis using recent and appropriate evidence a more improved practice can be given and understood.
Replace unhealthy fats from the junk and processed foods by healthy fats (in the form of meats, egg yolks, dairy items etc).
There is no one way, or miracle cure, to control these factors, but common sense, as well as modern medicine, tells us how. Simply stop smoking, eat foods lower in cholesterol, lower your blood pressure with a healthy diet and a lower salt intake (this will also control obesity), and use daily exercise routines to help prevent disease.However, as easy as it is to prevent disease using these simple techniques, it is also recommended to visit a doctor regularly to detect disease early in its preclinic...
Heart disease describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, heart rhythm problems, and heart defects. The major cause of this is a build-up of fatty plaques in the arteries. Plaque build-up thickens and stiffens the vessel walls, which can inhibit blood flow through the arteries to organs and tissues.
3. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating Patterns. 4.
Just as other muscles become stronger with exercise, so does the heart. The stronger the heart, the more efficient it becomes at pumping blood to the entire body. Over time exercise can lower blood pressure, which lessens the risk of experiencing a stroke or heart attack. Physical activity is linked to a reduced risk of many age related diseases. Among those diseases is cardiovascular disease. For people with cardiovascular disease, physical activity can lessen their risk of dying from it, and for those without, exercise can prevent them from attaining the disease. Since the heart is a muscle, it too needs to be exercised to perform at its