Definition Essay On Self Compassion

Compassion is the ability for a person to recognize another person’s suffering; it also involves being touched by their torment and your heart responding to their agony. Showing compassion to someone includes being a benevolent, understanding peer that shows kindness towards the distressed instead of judging them. Compassion is the understanding that pain, sorrow, and disappointment is part of life and everyone goes through it. Self- compassion is the act of being kind towards yourself in sorrow and trying to help and comfort yourself instead of brushing it off. According to Dr. Kristin Neff self-compassion has three important elements: self-kindness, common humanity, and mindfulness. Self-kindness is when you realize that you are hurting instead

The puppy was two point nine pounds and the cutest, softest, smallest puppy I’ve ever seen. I named him Oreo because he was black on his back and had a white stomach and legs. Oreo isn’t your average lap dog. He has very high separation anxiety. We’ve tried multiple ways to help him including a dog trainer making a house call, private lessons with the trainer, a calming supplement, and even a prescription dose of Prozac. Whenever anyone leaves the house he starts crying and bites the person, trying to get them to stay. He is very insecure and when he sees often bullies our other dog when we give him attention. Oreo barks at every dog, even animals on the television. During rainstorms Oreo shakes uncontrollably and is terrified. If you startle him when he’s sleeping he will wake up scared and attack. He’s nipped at all of us in the house. One day when he was sleeping I got too close to him and he bit my lip. Another time when my mother was cuddling with him Oreo snapped and bit my mom’s cheek. On Monday morning he bit her face and she went to the emergency room and needed five stitches. We have to put him down next Wednesday, the day before