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Cultural effects of dance
An essay about dancing benefits and how it affects your state of mind
Cultural effects of dance
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Dance therapy, is the use of body movements to support physical and psychological health and wellbeing of the participant.
Many people take dance classes when they are a child and then stop once they become teenagers. There have been many studies that show how many physical and psychological benefits, there are when you take a dance class as an adult. In the remainder of this document will be listed some of the physical and psychological benefits of dance.
Physical Benefits
Dance therapy is a form of exercise that many people enjoy. Some of the physical benefits of dance include improved balance, weight control, improved flexibility and many more.
• Improved balance. According to a study in the Journal of Aging and Physical Activity shows that the tango dance can help to
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Research that was published in the Scholarly Publishing and Academic Resources Coalition showed that weekly dance classes will help increase someone’s energy levels.
Psychological benefits
Dance therapy not only has physical benefits, but it also has psychological benefits. There have been studies showing improved memory, reduce stress, depression, to name a few.
• Improved memory. A study done by the New England Journal of Medicine showed that dance may help to boost your memory. With dance helping boost your memory it may also help to prevent developing dementia. When you dance you are taught a series of steps and need to remember them, with being given something to memorize it helps to give your brain a workout.
• Reduce Stress. A study that was done by the Journal of Applied Gerontology found that specifically partner dancing can help to reduce stress. With dance therapy you are dancing with someone to help keep balance.
• Depression. Dance has shown that patients who participated in a dance class, depression symptoms lessened
• Relaxation. With dance classes, it allows people to escape their daily routine which can help you to refocus and relax.
By universal definition, "sport" is listed as "an activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively." Football, basketball, baseball, soccer and other primary activities have always been concretely defined as sports in society. However, one of the most physically demanding activities is constantly forgotten when it comes to the realm of sports- dance. Dance requires a tremendous amount of training and creates an aura of competition in which people compete to be the best, win, and take home the trophy- just like in traditionally accepted sports. These sports, however, do not possess an element of psychological health threats that some competitive dancers unfortunately must account for due to the emphasis placed on physical appearance.
This skill will not just affect school life, but any ventures after school, as well. Ballerinas will be able to recall directions given to them in a career or instructions from a boss on how to complete a
According to Judith Hanna, “dance may promote wellness by strengthening the immune system through muscular action and physiological processes,” which shows that a person can benefit from dancing by allowing the body to do physical exercises which can allow the body to strengthen itself. In order to do this, there are multiple ways in which Judith Hanna focuses in on to show that dance can have a powerful impact on the body. She explains that there are four different ways in which a person can develop a since of control over their body by (1) possession dance, (2) mastery of movement, (3) escape or diversion from stress and pain through a change in emotion, states of consciousness/ physical capability and (4) confronting stressors to work through ways of handling their effects.
According to an article by Marjie Gilliam, titled “The many Health Benefits of Dancing,” dance offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits. And that “the benefits can extend beyond fitness.” His study shows that, a recent study in the Journal of Sports Science and Medicine found that teaching the cha-cha to a small group of older adults twice a week for six months was enough to improve their memory and cognitive function on a number of tests. Research published in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia (Marjie Gilliam). In my personal experience, dance helped improve my health because it is a form of physical activity. For example, in high school, I was in a dance club and we had to dance to hip hop. It required a lot of body movements and a lot of energy. I remember sweating a lot after an intense hip hop dance session. Moreover, through this dance club I lost weight and got more fit. Thus, dancing definitely benefits our health and keeps our body in shape. In kinesiology where health factors are also present, it is important to reflect that dance has shown many groups of people, past or present, the significance amount of movements it offers as well as health benefits ever since back in the
It will allow me to be a manager and better my leadership skills. I will learn how to manage a big group of people, which is something that can be applied to many various careers. I will learn the best way to be a teacher and to stay calm and focused when things get difficult or crazy. All of these skills are not only applicable to the dance world, but to life in general.
Primarily, all variations of Ballet help dancers to stay fit. Ballet is a very effective form of exercise because it utilizes many different aspects of fitness.
I am also more likely to speak out and be confident in a presentation because of the confidence dance has given me. When I am outside the classroom, dance basically influences everything I do. From eating dinner, to hanging out with friends, to even my sport schedule, dance impacts everything. For example, most days of the week, I am unable to eat dinner with my family. Around the time they are eating dinner together, I am working on the perfect grand jeté or I am refining my a la seconde turns. During diving season, I was unable to go to practice for two out of five days in the school week. Dance is extremely important to me and I was unable to miss those practice days. Although dance takes a lot of time and effort, I still love everything about it. This type of creativity has formed me to be the person I am today and I am forever grateful to have found
If you’re bored daydreaming, well you can dance right there where you are. If for some reason you find yourself protesting, just dance it out because it doesn’t hurt anyone. Honestly, dance can be anything and everything for anyone and everything, just depends on how you look at it. I think if we are all more open to it, we will experience the loveliness it provides on all levels. We can reproduce, show, reinvent, innovate, create, authenticate or perform something that will never be performed again. Perhaps you might want your dance pieces to be filmed so that they are preserved for eternity. Some people even take dance poses and turn them into still art photography, where you can gaze at the shapes our bodies can do with hard training, or the first dance of your beloved wedding with your
There are no breaks or periods of relaxation during the school day, except for the time used to walk to another class or the time to eat and socialize for a short amount of time during lunch. All physical activities are ways to relieve stress, however; talking, eating, and trying to hurry to another class are physical activities that involve a minimal effect for relieving stress. Physical activities like dance classes posses an amassment of movement, triggering the question; how could moving the body around in space be used as a way to relieve stress? For someone who only considers a form of relaxation like sleeping or meditating as stress relief, this is an understandable question but an erroneous assumption. Dancing activates neurotransmitters, the cognitive process, and generates endorphins that are released through the body. So while the brain is sending messages through the body, the mental capacity of the brain is expanding, and natural painkillers are being developed in the body to relieve stress (Dancing to Relieve Stress). These outcomes are beneficial and emphasize the importance of stress relief for high school students. Finding ways to relieve stress at my high school was difficult, especially with there being a multitude of situations to produce stress. For example; students were stressed out about
Dancing is a form of art that allows many children to express themselves through body motion while developing many skills. Children throughout the world have been dancing since the day they began walking. When a child to take their first steps and puts together the simplest combination of movements, that would be considered as dancing. Music also plays a major role in the development of children understanding dance, because it is can be used as an accompaniment, and can help children get a better feel for the rhythm in dances. Over the past century educators have come to the conclusion that dance serves as a form of art, and should be taught in public schools and colleges to help the growth in children of all ages both physically, mentally, and academically.
There are many positive effects being a dancer can have on your life, one of the positive effects is that dance can improve your physical and mental properties. One way dance can be used to improve physically or mentally is dance therapy. The official definition for dance therapy is, “the therapeutic use of movement to improve the mental and physical well-being of a person.” (“Dance Therapy” Line 1) There have been a few scientific studies done on the effects of dance therapy on people that are considered “healthy” and people with serious illnesses. The effects of dance therapy physically are for exercise purposes, it can improve your coordination and how you move and also decrease the amount of tension and stress you have in your body and mind. The effects of dance therapy emotionally are, to increase self- confidence and also interaction with other people. Some of the scientific studies have claimed that dance therapy can also strengthen the immune system and help to prevent diseases. (“Dance Therapy” 7-12) Sometimes dance therapy can be used to help people recover that are suffering from certain illnesses. One of the experi...
... emotionally or physically. Dance is a great way to express yourself when you are happy sad, excited, gloomy, or just to make yourself better. Dance did not start very clean or good, it had a mix of everything and it always will. So people who perform it make the best out of it and it becomes their passion. Always makes the best out of worst by dancing yourself in and out of it.
There are many benefits to any and all types of dance mentioned above. One major benefit that is commonly known is that it is a source of physical exercise. However, dance can also make you smarter, reduce stress, increase serotonin levels and can give one a sense of well-being. Dancing can also improve your posture and your weight and lower your risk for heart and blood vessel
So how does dance benefit me? Dance benefits me in many ways. Physically, mentally and socially. Physically dance benefits me by giving me an exercise, improving my health, and creating superfluidity in the brain. Mentally dance creates a creative outlet and it can reduce stress, anxiety, and depression. Socially dance benefits me by making a place where people can meet and create new friendships.
Dance will increase flexibility and coordination, reduce high blood pressure and is a great way to have fun while gaining a skill that will definitely have great benefits on your personal and social life.