Dance And Kinesiology Research Paper

Dance and Kinesiology The knowledge of dance is important in the field of Kinesiology. Dance is a topic that Kinesiology majors should learn about because it helps them understand the fundamentals of the sub-disciplines in the major. Kinesiology emphasizes the study of human movement, such as physical activities, exercise, and health; therefore, it is a field that definitely encourages the knowledge of dance.
Dance generally consists of physical movements that require us to use many parts of our body (Olympic Review, 1991 August No. 286). Basic dance or rhythmic and patterned movements are identical throughout the world, in all time and in all cultures, and is a fundamental element of our behavior (Hanley, 1991, p. 385). Since dance is

According to an article by Marjie Gilliam, titled “The many Health Benefits of Dancing,” dance offers a total body workout, using all of the major muscle groups and providing heart-healthy benefits. And that “the benefits can extend beyond fitness.” His study shows that, a recent study in the Journal of Sports Science and Medicine found that teaching the cha-cha to a small group of older adults twice a week for six months was enough to improve their memory and cognitive function on a number of tests. Research published in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia (Marjie Gilliam). In my personal experience, dance helped improve my health because it is a form of physical activity. For example, in high school, I was in a dance club and we had to dance to hip hop. It required a lot of body movements and a lot of energy. I remember sweating a lot after an intense hip hop dance session. Moreover, through this dance club I lost weight and got more fit. Thus, dancing definitely benefits our health and keeps our body in shape. In kinesiology where health factors are also present, it is important to reflect that dance has shown many groups of people, past or present, the significance amount of movements it offers as well as health benefits ever since back in the

As a student studying kinesiology, I believe that professionals should acquire knowledge of dance because dance is an activity that has to do with physical movements. In my opinion, to be a professional in Kinesiology we must have enough knowledge of the human movement and dance is indeed a topic that requires the knowledge of physical movements. The physical education professionals are not like psychiatrists or physicians that give the clients medicine and tell them what to stay away from. However, people in the other fields, i.g. physical education, have to let clients know that there is a different kind of approach to their issues by introducing them to dance. Dance is related to the history of kinesiology because it has been practiced since long ago and it is still present