Cognitive Behavioral Therapy Paper

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To start with, cognitive behavioral therapy is a helpful treatment for depression. A person's feeling is directly related to his or her patterns of thought. The cognitive behavioral therapy is a combination of cognitive and behavioral therapy. Cognitive therapy focuses on attitudes and feelings and behavioral focuses on behavior and movements. A therapist practices the combination method of CBT that works with their patients in a organized situation. Patients and therapist work together recognizing specific negative views and interactive responses to difficult situations. The goal of cognitive behavioral therapy is to help a person learn to recognize the negative patterns of thought, evaluate their acceptability, and change them with a better

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