For as long as can be remembered Gatorade has advertised its recovery drinks with sayings such as “fuel like a God”, “Nothing beats Gatorade” and “muscles rebuilt are muscle reborn” but, what if there there were a drink better than Gatorade? A drink that has all the same nutrients that make up Gatorade plus more and larger quantities of those nutrients. Even though it might spoil within a short time frame, chocolate milk has been around longer and is a better post workout drink than Gatorade for those exact reasons.
To begin, everyone hears about Gatorade through advertisements on tv and in person whether it's an add on a billboard or Gatorade sponsoring an event. But what is it about Gatorade that's so great? It's the abundance of Electrolytes, Carbohydrates, and calories which are three major components that aid the post workout recovery process. These three nutrients cannot recover the body to its
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That can be super helpful when wanting to buy and store enough for a sport season or to prevent from having to go to the store every two weeks. But, Gatorade is more expensive than chocolate milk. Since you do not need to drink as much chocolate milk as you would Gatorade to get the same/better recovery results, you don't have to buy as much chocolate milk as you would Gatorade (Arancibia & Gerrick). With chocolate milk already being cheaper and not having to buy as much, it would still be financially better to invest in chocolate milk as a recovery drink, even if a little bit ends up expired. Plus who doesn't crave that chocolaty taste!
In conclusion, chocolate milk is a better option than Gatorade when it comes to post workout recovery drinks. The extra nutrients at the quantities they are found in chocolate milk vs Gatorade is too much of a bonus to not look into. Even though there may be an expiration date in the future, chocolate milk is the way to
It has long been established that both short and long-term exercise increase metabolic rate and heat production. This naturally predisposes participants to dehydration. Typical symptoms of dehydration include elevated temperature, fluid and electrolyte imbalance due to sweating, and loss of critical nutrients, such as glycogen (depleted via metabolic pathways). Many individuals participating in moderate to rigorous training schedules may engage in daily exercise, if not multiple exercise routines in one day (3,4,5,6). It then follows that the goal for these individuals should be avoidance of dehydration and maximization of rehydration through maintenance of electrolyte balance, replenishment of muscle glycogen, and plasma osmolality. Thus, examination of a fluid’s efficacy in these three areas is crucial. Through extensive research, it is evident that Gatorade will rehydrate faster and more effectively than water.
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
Instead of just sponsoring professional athletes to show the benefits of Gatorade to everyday athletes, Gatorade used the popularity and power of the pros to depict a different, broader social message. Along with spectacular technical aspects and varying settings, Gatorade was able to prove to all people that victory in anything or any place comes from initial defeat and was able to ignite the self-drive that all of humanity contains but struggles to find. This strong emotion that is felt in just 67 seconds changes the perception of Gatorade and all it stands for. By directing their message at such a wide audience, they were able to change its reputation and prove that Gatorade products are not just for athletes, but for everyone. With “The Secret to Victory,” Gatorade has inspired and instilled a new sense of motivation in viewers but has also successfully and ingeniously created a much larger consumer
Gatorade is one of the most famous sports drinks on the market today. It was introduced to the market in 1965 at in the labs of the University of Florida Gatorade was used to hydrate player on their football team in drastic weather. Also Gatorade was used to replenish the key nutrients lost during playing. This achievement was proven to work when the Florida Gators won the 1966 Orange Bowl over the Georgia Tech Yellow Jackets. Today, Gatorade has become the largest sports drink company of all time being the official sports drink of the National Football League, Major League Baseball, Major League Soccer, and many other sports teams and organizations. Gatorade also sponsors some of the biggest sport competitors around like Michael Jordan, Derek Jeter, Peyton Manning as well as many other world renowned athletes. The problem with Gatorade though is that it is made precisely for someone who has to replenish their lost electrolytes and carbohydrates after or during a vigorous workout. Also, it is way too sugary having 31 grams of sugar per 12 ounces of Gatorade. It is not made for frequent use if you do not do any physical activity or if you do to little of physical activity. Studies have shown that overconsumption of Gatorade can lead to weight gain, vitamin toxicity, hypernatremia, hypertension, and high blood sugar. Overall, Gatorade’s ingredients have been a...
...ease of calcium, and reduction of lactic acid is a result of glycogen sparing. In endurance exercise, caffeine allows athletes to exercise for a longer duration through glycogen- sparing, burning fats as fuel, increase calcium production, and increase in alertness and adrenaline. Caffeine is also proven to improve reaction time by the increase amount of adrenaline the caffeine provides. Caffeine also aids in post-work out pain an athlete may experience after a rigorous workout. Caffeine also has its health benefits. Caffeine reduces the risk of: liver cancer by improving enzyme activity, Alzheimer’s by blocking the progression of the disease as a result of the A2A antagonist, and Parkinson’s disease by protecting dopamine- producing cells. Ultimately, caffeine is shown to have a positive effect on an athlete’s performance, and also has positive health benefits.
What exactly is the definition of Gatorade? According to dictionary reference, the exact definition of Gatorade is “a fruit-flavored drink esp. for athletes, designed to supply the body with carbohydrates and to replace fluids and sodium lost during exercise” (dictionaryreference.com). Gatorade has one of the most powerful brand images throughout the world and provides athletes with the chance to properly rehydrate themselves and give their body a better chance to recover while in athletic play, or even in the current day, Gatorade has produced products to prepare an athlete before competition as well as provide a post athletic event to give their bodies back what they lost in action.
¨ Chocolate milk has 18 total grams of sugar (12 grams of lactose naturally found in all white milk and 6 grams of actual added sugar),¨ According to the Western Dairy Association, the fifteenth leading milk producer in the U.S. On the other hand, sports drinks and colas have almost three times the amount of added sugar. Cola has nine teaspoons of added sugar and sports drinks have about seven teaspoons of added sugar, according to Melissa Dobbins a Nutrients. This shows that colas and sports drinks are the problem when talking about obesity not the healthy nutrition drink chocolate milk, Kids are not obese because they drink chocolate milk because it has zero grams of fat and very little added sugar. This proves that kids are not obese because they drink chocolate milk, but, because they drink beverages with mountains of fattening ingredients.This proves that chocolate milk does not cause obesity but colas and sport drinks
...ble in a Gatorade bottle but these are the most important ones. The most chemistry that is present in sports drinks and in this case, Gatorade, is seen through the electrolytes. In a nutshell electrolytes are substances that are soluble in water and after being completely dissolved, they give ions. Our body consists of Cation and Anion electrolytes which are nutritionally referred to as Macrominerals. As stated before the balance level of electrolytes is every crucial for the human body, and if imbalanced the person can have serious and life threatening issues. But the only way to restore our electrolytes level is by consuming these sports drinks, so this is the main reason as for why even though the sports drinks have some negative aspects to them they are one of the cheapest and easiest ways a person can get the required electrolytes for their body.
Protein is best when it is sourced from whole foods, but if you’re not able to get the entire daily protein requirement from food, you can get it from protein powders. Protein powders can serve as an alternate meal or as a post-workout supplement. Protein powders are convenient and can be easily absorbed and digested when compared to whole foods.
In order to understand what effects could result of creatine use, we must first explore what exactly creatine does in our body. Creatine is an amino acid which acts as a building block in the construction of proteins in the body. Muscle cells take the creatine and store it as energy for future use in the body. During intense exercise, phosphocreatine is broken down to creatine and phosphate, which is used to regenerate ATP. The remaining creatine in storage in the muscle cells may also increase the regeneration rate of energy after intense exercise. This serves as an extra boost of energy for young athletes. Currently, scientific studies indicate that creatine will boost an athletes maximum performance level by 5-8%. There is also evidence that leads sports nutritionists to believe that creatine can boost total energy output by 5-15%. At this point, it seems...
To find the answer we performed an experiment. We decided to put the drinks to the test by exercising, and then seeing how well we shoot 10 free throws. But after we exercised we drank either Powerade or Gatorade. We would then collect data, analyze it, and ultimately find out which drink is more effective. When I finished working out on Day 1, I drank Gatorade. I made 8/10. On Day 2, I drank Powerade after exercising and shot 7/10. And since the results were very similar I decided I would exercise and shoot 10 more on Day 3. But instead of drinking a sports drink I just drank water. I made 7/10. This data was very interesting. It shows Gatorade improved performance more, but nothing really stood out. So unless you plan on running a marathon or other strenuous athletic tasks, it will not really matter if you drink Powerade or Gatorade. Our experiment even showed, no matter how many fancy sports drinks come out, water is always a very reliable option when it comes to regaining lost
Ever since 1965 Gatorade has been one of the top selling energy drinks in America. Gatorade has come a long way since its start and is now the official drink of several professional sport leagues. The company brings in over three billion dollars worth of revenue every year mostly due to their skill in advertising which is a crucial part of a company of such magnitude and Gatorade is known for their persuasive commercials. In the commercial chosen, several stellar professional athletes give the viewers details of some of their greatest failures. This caused each of them to work harder and become the athlete they are today by training harder and making them more determined. The Gatorade commercial that was chosen is a very effective ad because
Americans today do not worry about the price of the milkshake as much as they did in the past. Today the focus on how healthy the milkshake are for them. “In 2006, the US Agricultural Research Service developed reduced-sugar, low-fat milk shakes for lunch programs. The shakes have half the sugar and only 10% of the fat of commercial fast-food shakes. The milkshakes also have added fiber and other nutrients, and they have much less lactose, which makes the shakes appropriate for some lactose intolerant people” ( History of milkshakes). With many Americans focusing on the health concerns the milkshake has changed for the better. Now that there are more options of milkshakes, including different flavors and those with healthy additives, milkshakes offer something for a wide range of people. The milkshake has also been changed so that it can fit in the world of chic desserts. “Capitalizing on the drinkable dessert trend, executive chef James Clark introduced the Dulce de Leche Batida (batida is Spanish for milkshake) earlier this summer. The 12-oz. milkshake is made from heavy cream and caramel, and served in a fluted glass dipped in sugar ($10)” (Malone). With the milkshake expanding its horizons in fancy restaurants and high class dining more and more people get to enjoy the sublime taste of the milkshake. As you can tell the price of a milkshake no longer matters to the people of the United States, the only thing that
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.