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Essay on psychological techniques in sports
Essay on psychological techniques in sports
Essay on psychological techniques in sports
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Nearly all athletes seem to be overwhelmed by the pressure, be it from coaches, other athletes, society or parents, to achieve so-called leanness. In many sports, especially figure skating, dance and gymnastics, there is a reputation for leanness via unhealthy methods. Figure skaters live in environments where lean builds are rewarded, yet in achieving this, figure skaters often practice non-optimal eating, which can result in long term health damage (Ziegler, 2005). Eating disorders like anorexia nervosa, anorexia athletica, body dysmorphia and bulimia nervosa all plague figure skating. Body dysmorphia has been defined only recently: it is the obsession with correcting or hiding a part of the body that is thought by the patient to be “ugly”, but is actually normal (Phillips, 2004). Anorexia and bulimia can be part of body dysmorphia. The disease has been successfully treated with therapy and serotonin reuptake inhibitors, which suggests the disease is caused by lack of serotonin (part of what causes depression) (Phillips, 2004). According to the …show more content…
There are stories of girls getting plastic surgery because judges find the young girl’s nose distracting (Ryan, 1995). Is it such a hard leap to the idea that figure skaters lose weight to please a judge? Figure skaters are judged harshly, both in how they preform elements and their appearance (Reel, 2013). As Ryan states of the pressure these young skaters feel, “Talent counts, but so do beauty, class, weight, clothes and politics.” This describes the way figure skaters are brought up to feel. In few sports do competitors have to have makeup on to be taken seriously - not in skiing, swimming or running. But figure skaters have to look like Cover Girls. No matter the athleticism of a figure skater, they have to be thin and graceful, which contributes to the pressure of being
However, despite attempts at resolving eating disorders, it is still not enough. 16.4% of all dancers still have been classified with a general eating disorder, 4% with anorexia, 2% with bulimia, and 14.9% diagnosed with an eating disorder not otherwise specified (Arcelus). Many companies, also, continue to select their dancers by their physical appearance instead of their ability to dance, which places the dancers under a lot of stress and pressure to change their bodies to fit the standards of these desired companies. Grace Edwards also points out that it is not only the dance community’s fault for having such high standards on dancers, but also the audience. Edwards says that, as spectators, people are accustomed to thin dancers that an average body structure would be considered “distasteful.”
Powers, P.S., & Johnson, C. (1996). Small victories: Prevention of eating disorders among athletes. Eating Disorders: The Journal of Treatment and Prevention, 4, 364-367.
These expectations are achieved by the different dance styles, settings, much and the overall look of the dancers. However, there are many aspects that contribute to the pleasing appearances of dance; the appearance of the dance industry rests heavily on the performers. Dancers, especially in advanced dance studios, have to have the whole collection of talent. Dancers should attractive, physically fit, strength, and be elegance. As a result of such high demands, dance companies have high standards for dancers that are selected to represent their studio. These standards cause loads of pressure that is put onto the dancers that can potentially contribute to the development of improper diets and eventually lead to eating disorders. For dancers, eating disorders are highly encouraged by teachers and even fellow dancers. It appears that the dance industry is not aware of how harmful the unhealthy eating habits dancers can attain can be to their dancers. There are many effects that come with these habits; these effects are exaggerated in dancers as they participate in intense physical activity, and must maintain high energy levels. However, high level dancers cannot maintain high energy levels if their body is not getting the proper
Dancers often times have many pressures put on them, which can lead to physical and emotional damage. These damages occur through the pressures from the media, parents, teammates, and the stereotype that society has placed on dancers. One of the hardest pressures that dancers have to overcome is the pressure from the media. The media places harsh, rigid, and false ideas of dancers on to the mass public. Constantly bombarded by commercials, magazine ads, posters, etc., the idea of being thin and beautiful is what the society thinks of as the “norm”.
Northeastern University sophomore Terri* spends at least a few minutes a day critiquing her body in the mirror.
Gymnasts are more vulnerable to the onset of distorted eating than other teenagers in society, due to the very nature of what makes for athletic success in the sport. Gymnasts’ bodies have to be young, healthy, petite and muscular, therefore they have to do large amounts of conditioning and eat the proper amounts and type of food. The main factor to gymnasts being vulnerable to distorted eating is because they are at very young ages when they excel in the sport. Gymnastics is structured around young fit bodies, so these athletes are facing a lot of pure pressure and big decisions at young ages. They may start to restrict their diet because, in the sport, it is expected for them to have petite and fit bodies and they are receiving pressure from their coaches and others opinions. A Canadian study of youth gymnasts at an average age of 13.4 years old, reported that 10.5% saw themselves as overweight, 27% were worried about the way they looked and 39% reported dieting behaviors (momsteen.com). When gymnasts restrict their food intake it will not enhance their performance, instead it will harm it because of their weakened bodies condition. They decide to reduce their food intake because of what their body, as a gymnast, is supposed to look like. With the average age of gymnasts being 13.4 years old, they are at the age where it is very easy to feel insecure about their body due to others around them, but it is very unhealthy for high-level gymnasts to not be fueling their body with the proper foods thy need. The sports nature also plays a large role in how far the athletes will go for success. Gymnastics is a very involving sport that requires very long training hours for the young athletes. The proper amount of training hours for the ...
Athletes are among the quickest, strongest, most flexible people in the world, so one would expect them to adhere to the latest health and fitness information, right? Not always. The problem is that the athletes often believe that more fit equals less fat. The death of Olympic gymnast Christy Henrich from anorexia nervosa began to bring the topic of athletes and eating disorders to the forefront. Research into the topic of eating disorders and athletes shows a few interesting findings. Most of the studies focus on women and specific sports, namely gymnastics, figure skating, diving, and other weight-dependent sports. Some research, however, shows prevelance findings of eating disorders in female athletes congruent with the general population.
Eating disorders in athletes do not fit neatly into anorexia nervosa or bulimia nervosa, but rather a combination of both. In athletes, anorexia nervosa may often present itself as over-exercising rather than undereating. In the athletic population, it is difficult to define weight a weight loss criteria for an eating disorder dia...
Before understanding the effects of body image on contemporary women, one must first comprehend the term that is body image. According to Psychology Today’s definition, “body image is the mental representation one has for themselves. It is the way one sees their physical body. However, this mental representation may or may not always be accurate.
The way a person see’s oneself and imagines what they look like is one’s body image. One can either have a positive or negative connotation regarding their own body appearance. A positive body image means that most of the time one is comfortable and satisfied about the way they appear. In a sense, that means they feel good about the way they see themselves in mirrors or pictures. Having a negative body image is a common struggle for individuals. This means they are unhappy with their physical appearance and constantly want to change something about him or herself. Negative body image leads to serious mental problems such as anorexia or bulimia. Not only do we have a personal view on our body image, but society also has an input. Society
People now a days have a problem with the way they appear. For hundreds of years, people, especially females, have been concerned with their weight, the way they look, and the way people perceive them. In the article, Do You Have a Body Image Problem? author Dr. Katharine A. Phillips discusses the concerns with body dysmorphic disorder (BDD). Dr. Phillips uses her knowledge or ethics to discuss the effects that BDD has on people today. She also uses emotion to show the reader how people are seriously affected by this disorder. In Dr. Phillips article, she discusses how people are emotionally and socially affected by the body dysmorphic disorder, and how society is also affected by it.
Ballet is a beautiful and romantic type of performance art. It originated in the Italian court systems in the 15th century (Jonas). Since its origination, ballet has undergone many changes and gained worldwide recognition. Filled with elaborate costumes, cheering audiences, lights, weightless movements and beauty; ballet is admired by many. On the magical stage ballerinas can become whoever they wan to be, and perform in a world of fantasy. For these reasons, children, especially little girls, all over the world dream of becoming ballerinas when they grow up. However, becoming a professional ballerina is an extremely difficult accomplishment, in which few will achieve (Kelso 1). The world of ballet may seem to be filled with glitz and glamor but, behind the curtain there is an entirely different story. There are extreme demands and pressures put on these young dancers to be very thin and nearly perfect. Some of which include body and weight demands, competition, and social pressures. These constant pressures can lead to a negative body-image and even debilitating eating disorders (Price and Pettijohn).
In our ever-changing society, the one common thread that now every American seems to possess is a desire to have a body that is not hour-glass (1950’s) nor waifish (1990’s), but one that is lean, trim, and can physically go the “extra mile”. I speculate that the all-around athletic look is so popular because it is probably one of the hardest body types to achieve. In earlier times, hour-glass figures were the product of genetics and corsets, and the emaciated Kate Moss look could simply be achieved by starvation. To be physically fit inside and out is something that every person can control and achieve, but only through strong self-discipline. “The $52.9 billion fitness industry is constantly coming out with activities and products designed to get and keep us interested in working out” (Whigham-Desir 84). Two of these types of work-outs, specifically Tae-Bo and Spinning, were created just for the purpose of keeping “us” interested in working out. Despite this revolution in the fitness industry, many false preconceived notions about losing weight persevere and impede the movement.
Did you know that “one out of three children in the United States is considered overweight”? (Miller). In today’s society, more and more students are gaining excessive weight which can lead to even worse internal problems like heart disease which can drastically shorten their life span. With school budget cuts and limited time available for the class, physical education has slowly become more obsolete in today’s educational requirements. If students cannot get the minimum time needed to burn the extra energy found in today’s foods and drinks, the extra fat adds up, and can create a buildup extra weight. With the rise of obesity, simply learning healthy eating and exercises can lead to a better life style later on in life. If physical education
Not many young girls have the opportunity to dress up in fancy clothes and flaunt what they can do, but there are other pains that come with such moments that can be uncomfortable and confusing to these children, yet to look good they are compelled to grin and bear it. “Four-year-old Karley stands in her family’s kitchen, dressed in a bikini. Unrealistic expectations of being thin, physically beautiful, and perfect are at the heart of some disordered eating behaviors and body dissatisfaction. Scant research has been conducted to see if former pint-sized beauty pageant participants are more likely to suffer from eating disorders, but a small study published in 2005 showed that former childhood beauty pageant contestants had higher rates of body dissatisfaction.” (Cartwright, Martina)