Binge Eating Disorders: Nutrition And The Diet

Diala Haddad

Period 5

English 10H

Mrs. Curtis

“Your body is a temple, but only if you treat it as one.”- Astrid Alauda. There are many ways of taking care of your body as well as neglecting it and depriving it of the essential things your body needs. Diet and nutrition are important aspects of overall health that are vital in helping maintain a constant state of homeostasis. The human body must intake a certain amount of nutrients daily in order to function at its greatest ability. Not enough nutrients can be harmful to the body as well as too many nutrients. During occasions such as holidays or busy work days one might not get the right amount of nutrients, whether it be too many or too few, but this is usually not a daily occurrence. Once dramatically overeating or under eating becomes a daily occurrence, the person is considered to have a disorder. Disorders like these are very serious and when in too far it can be very difficult to escape the disorder. Some people even relate an eating disorder to quick sand showing that it takes much effort and is very difficult to remove yourself from the disorder because it becomes somewhat of an addiction for some people. Many eating disorders such as binge eating, bulimia and anorexia can have harmful and very dangerous effects on a person.

One harmful eating disorder is binge eating. Binge eating disorder is a disorder in which a person eats a large amount of food in a short period of time and they feel a large amount of guilt along with a loss of self-control that causes them to not be able to stop. Many people eat large amounts of food on special occasions such as holidays or celebrations but this is not an eating disorder unless the overeating becomes an everyday occurrence. This...

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...ction for some people. Even though the person who has one of these disorders may think that this is the best way to be perfect, they are not treating their body as a temple but rather they are harming their body and mind. While the majority of people with eating disorders are female, there are also undoubtedly many males that suffer from these disorders. Anyone no matter the age, size or gender can suffer from an eating disorder and it can be a decision that is made in the blink of an eye and although there are some signs that a person may have one of these disorders it is quite possible that a person that you think you know best is hiding a harmful secret like this from you. As the years go by and as the ideas of perfection are being drilled into the minds of many, eating disorders are becoming more prevalent and can happen to anyone at any time.