5 Benefits of Using Essential Oils in Your Yoga Practice
The benefits of using essential oil in your yoga practice have been immense, and its popularity is rising rapidly all over the globe. Many people these days have resorted to using these essential oils to remain healthy and stress-free. Yoga along with essential oil goes hand in hand over the years, and many yoga teachers used these highly energetic plant essences to boost their practices. You can easily find various essential oils being used by yogis and beginners all across the world.
What is Essential Oil?
Essential oils can be precisely defined as the natural and fragrance liquids usually found in the seeds of plants, stems, various flowers, herbs, or even trees. They are also known
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It Brings Down The Stress Level And Anxiety:
It is believed that when you use essential oil during your yoga practice regularly, it can curb your stress and anxiety level efficiently and effectively. It also enables you to deal with the stress that you face in your day to day life thus making your mood light and happy. The unique compound available in essential oil can help you fight with your day to day tensions. In the long run, it can help you get a healthy mind and body.
3. It Makes The Environment Free From Many Kinds Of Infections: Essential oils also possess anti-bacterial qualities. If you add some drops of essential oil in your diffuser, it can significantly purify the environment and help you get ready for your yoga practice as the smell of mats filled with sweat can put anyone off and distract them from concentrating during the yoga session. The oils can also effectively cleanse the environment from harmful bacteria and purify the air which is required for a healthy yoga session. You may use tea tree oil, cinnamon or pine oil as they are considered to be potent essential oil that can cleanse the environment of infection causing
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If you do not get the assistance of yoga teacher due to non-availability or various other factors, then you can also opt for buying these essential oils and follow the directions to know how to use them to bring out the best effects on your body. For instance, when you use lavender oil, it will help in promoting relaxation in your body while lemongrass can help in revitalizing and energizing your body.
Some Precautions Of Using Essential Oils In Your Yoga Practice
There are few precautions that you must adhere to while using essential oils during your yoga practice.
• You should always ensure that you are not applying neat essential oils to your body as they should always be pre blended or diluted along with the carrier oil.
• You should always use specially manufactured yogaroma blends and then apply them with the assistance of roller ball tip to your pulse points that may include the wrist areas, just behind your ears or around the area of your third eye.
• To bring out the best results of your yoga session, you can use essential oil blends directly on your
I will talk about these different sources and what processes are used to extract the oils from the source. When oils are extracted from plants there are different ways that they can be extracted from the pant this is mainly due to where the plants have been grown, the climate that they have been grown in and it can also depend on the soil that is used when the plant was planted. It is even said that when a plant is harvest and way it was harvested can depend on how they will then choose what extraction method will be used. To ensure that you are going to get the best quality from the source. It is extremely important that you get the most natural biochemistry of the plant, as it will then mean that you are going to the best oils sourced. There any many different ways of sourcing essential oils. One of the ways that we extract an oil can be through Solvent extraction. This is when a solvent called hydrocarbon is used to dissolve the essential oils from the plant. This Is done by adding the solvent to the plant. The dissolved essential oil is then distiller by filtering and concentrating the oil, until you have a combination of resin, wax and essential oil this is know as the concentrate. Pure alcohol is then added to the concentrate which will eventually evaporate and leave behind the oil. Steam distillation is
Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical hypotheses, 78(5), 571-579.
Yoga is a discipline with a scientific background that was developed over 2000 years ago. In this system of self-development the restless mind is calmed and energy is placed into constructive channels. It is not a religion as some people may be led to believe. It is a philosophy of life. The lessons learned are just as relevant today as they were when they were first created, still keeping the main principle that before you can train your mind to reach a higher consciousness you must first discipline your body. Yoga's popularity is largely due to its wide range of benefits, including therapeutic effects, muscle toning, energy increasing and concentration of the mind.
You can also use this breath outside of the yoga studio. Try using it when you are feeling frustrated or angry, and you will find that it can have a positive effect on your mental state. You can also use it while engaged in other types of exercises such as running, cycling and hiking. In fact, many high level athletes use this breath in their training.
“Researchers at Ohio State University conducted what they say is the most scientifically rigorous test of physical changes caused by smelling the popular scents — and came up with nothing,” says JoNel Aleccia (2008). So this theory explains that the oils and the scents of the oils only make you feel good as opposed to actually getting well, that the fact that these oils actually work is all in the head.
Yoshihara, K., Hiramoto, T., Sudo, N., & Kubo, C. (2011). Profile of mood states and stress-related biochemical indices in long-term yoga practitioners. BioPsychoSocial Medecine, 5(6).
Although there are many benefits of hot yoga, there are definitely some precautions one should take in order to stay safe. The first is to stay hydrated. Ingber recommends drinking 2 to 3 liters throughout the day- “You will undoubtedly sweat more during these types of classes than in most other forms of exercise, so it’s very easy to become dehydrated. It is extremely important that you drink plenty of water before, during and after your practice”. My mom, who is a personal trainer, agreed with this and said that although someone enjoying hot yoga is sweating a lot, most of the sweat is just water, which leads to you becoming dehydrated. "Everyone is encouraged to drink at least eight glasses of fluids per day in general," says yoga expert Kamala Nayeli. "When you exercise, this amount should increase by two to three cups. If you raise your core temperature or partake in a hot yoga class, I would also recommend including a small dose of salt prior to the class. Or have a natural 'sports drink' that will replenish the sodium you lose when
Proponents of Bikram yoga and medical specialists have noted the health benefits of hot yoga. Other yoga practitioners and teachers have expressed concerns about the safety of practicing yoga in a hot room and some ‘yoga purists’ question the motives of the founder, noting that his style is too outwardly focused.
Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment. What society does not know is Yoga plays a huge role in emotional hygiene, more so than physical health, Yoga develops a healthy emotional stability for its participants that lead to a healthy lifestyle. Emotionally, Yoga can develop a healthy emotional lifestyle for its participants while leaving a person with more positivity, determination and strength in the human mind.
Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy body.
They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
Unlike gym yoga helps to improve breathing and reduces respiratory problems. Various breathing techniques are present in yoga that helps to cure a range of ailments starting from allergies to cough.
I also like how this technique makes you really interact with your body and makes you relax throughout the whole practice. I think that this practice will be useful to me to help reduce my stress and make me less worry. I notice that when I do this practice, it definitely helps me erase negative thoughts in my mind and lets me focused on my body more. I have done yoga in the pass and I really like how I don’t feel any kind of tension afterwards. I come out feeling better than before about my body after my yoga