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Mental emotional benefits of sports
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Essay Emotional benefits of sports
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3- “Market Report” Group Project: 2. EVALUATE
Fitness Industries are all around us; they are an important part of everyday life and have major influences on the health of the people in our society. To evaluate this Industry and the expression that regular physical activity is beneficial to people’s health, it will be important to outline the emotional, social and economical factors it has to offer.
Everyone should be encouraged to make time and exercise. As according to “Kids Health” people that exercise regularly are more likely to classify themselves as happy than those that don't. Major Health influence been outlined by the “Mayo Clinic Staff” is it reduces Anxiety and Depression, maintains weight, combats health conditions such as stroke, metabolic syndrome, type two diabetes, depression and certain types of cancers and it also Improves your overall mood, boosts energy and promotes better sleep. Overall regular physical exercise cannot only be fun and make you feel better about yourself, but overall is very beneficial for your health and
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Whether this is part of a team, or at a Fitness Centers where you are surrounded by groups of individuals working out, there will be more chance of interaction to create new friendships and support networks.
The fitness industry is vital to the Australian economy. Around 1.73 million Australians are estimated to use fitness centre services. This is supported by the economic contribution report commissioned by Fitness Australia and prepared by Access Economics estimates that Australia's fitness centres can provide savings in direct health care costs of up to $108 million per annum. Further economic analysis has revealed that a 3% increase in fitness centre exploitation has the potential to raise additional health care savings of $204.8 million that would result to around 2,609 extra employees in the
In the article “Fitness Culture: A Growing Trend in America by Sheila McClain, it speaks in detail why American have increased their interest in health and fitness. Sheila conducts a comprehensive research of the subject and provides strong statics and information from others. Since, we are an age of technology and everyone is more involved in learning we have learned that fitness matters and is a key link to good health.
The founder of Crossfit, Greg Glassman, has made “possibly one of biggest fitness trends in the world” (Wang, 2016). As it has been introduced to over “120 countries,” it has given other fitness centers such as the Rock Island Fitness and Activity Center a run for their money (Wang, 2016). I, myself, was involved in the Crossfit community and very easily became hooked to the workouts, meal plans, and the overall mindset of program. When becoming a member at a Crossfit gym, individuals gain all of the benefits and more that you would if you were to belong to a gym such as the RIFAC. Crossfit is such a popular trend in today’s world because the workouts are already designed and a meal plan is provided. In a sense, this Crossfit membership allows individuals to do little to no work. This corporation has caused many Americans, including myself, to switch from the normal gym setting and jump on the current Crossfit trend. As Glassman had previously stated, Crossfit has "broken the back of the fitness industry" (Wang, 2016). When I started doing Crossfit, I kept my membership at the Rock Island Fitness and Activity Center, but to no surprise only attended the Quad City Crossfit Motown. If this community of Crossfitters continues to grow as rapidly as it has over the recent years, it could continue to become a huge threat to facilities like the Rock Island Fitness and Activity Center. If enough people were to switch their memberships to fitness centers like the RIFAC, YMCA, and Planet Fitness to local Crossfit communities the amount of money these fitness centers would lose could put them out of business. Due to everyone’s interest in Crossfit, they would not be making enough money to keep their facility safe, up to date, and appealing for all of their amenities. The Rock Island Fitness and Activity Center would not be able to treat all their risks because of the loss in business and lack of money. As I
...llets under here are a few of the benefits,1; Weir, 2011,14). “The exercise or activity allows one to maintain a healthier weight. The muscles are more firm, they have better shape, they have better tone so when we look in mirrors, we feel better about ourselves so that is the emotional thing,” Kathy Tucker (personal communication, May 7th, 2014). Exercise can also alleviate anger and frustration, as well as, give a person a sense of achievement (Exercise and Mental Health, n.d.,bullets under here are a few of the benefits, 4,6).
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
With America’s obesity rate on the rise a CrossFit gym that welcomes beginners, thoroughly teaches and explains each exercise and can offer a group atmosphere that’s welcoming to individuals who have never worked out before could help decrease the obesity rate. The group aspect of CrossFit is beneficial because it’s a motivator to keep attending workouts and to reach the goals you have personally set. Attending a CrossFit gym could also be a motivator because not only is the coach pushing them to get through the workout but the other members of the class are pushing each
Physical activity improves the health of our brains by easing risk factors for mental health issues: diabetes, blood pressure, heart disease, and inflammation. As blood flow is increased, nutrition is delivered more effectively and energy is gained. A lack of physical activity intensifies depression, such that simply getting more active is a natural anti-depressant – a recommendation I make regularly to patients that are depressed. Much the same with anxiety, which is eased by more intensive physical activity. Stress is an inherent part of the demands of exercise, but in healthy ways.
Black, Tamara. 2008. Exercise and Fitness in a U.S. Commercial Gym.Ann Arbor, Mich.: University Microfilms International.
All in all, the rise of the fitness industry has impacted almost everyone in America, whether it means being more health conscious, body conscious, or fitness-a-phobic. This new fitness movement, if it continues growing at the rate it has been, will keep coming out with innovative ways to motivate the unmotivated into leading more active lifestyles. Ultimately this will lead to an American public that enjoys longer, healthier lives.
Exercise combats health conditions and diseases: Being active boosts good cholesterol which is HDL and decrease unhealthy triglycerides. Regular physical activity helps you prevent wide range of health diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, stroke, depression, and metabolic
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
A Surgeon General's report (Anonymous,1996) addresses the finding that continuous and consistent physical activity is proven to enhance longevity and the quality of life for people of all ages. Furthermore, the report notes that although it has been recognized for years that regular physical activity can lead to substantial health benefits, 60% of American adults are not regularly active, and 25% of the adult population are not active at all. Paffenbarger (1996) states that physical fitness and exercise can reduce the risk of diseases such as heart disease, non-insulin-dependent diabetes mellitus, some cancers, osteoarthritis and osteoporosis, and obesity. Studies also show that exercise can promote psychological well-being and reduce feelings of anxiety and depression (http://www.medgraph.com/aboutexercise.html).
Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.