Excessive Sugar Consumption: A Hidden Epidemic

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My fellow OHS classmates and the people of the Olentangy Community, I would like to inform everyone about a problem that I believe is very relevant and implies to everyone here with me. Now by a show of hands, how many people look at the ingredients located on the products they buy at their local grocery store? How many people know 100% of the ingredients in the products they buy? How many people know how many of those ingredients contain sugar? How many people know how much sugar they are eating every, single day? By the end of my speech today, I hope many more people that are listening to me today will understand why these questions are so important to what I am talking about today and how the problem of sugar should be much more of a concern to everyone. Many of us are eating an excessive amount of sugar, daily, and we do not realize that this problem starts out with the products we buy at the grocery store. My goal, at the end of my speech today, is to inform everyone about how serious the …show more content…

To be exact, there are 56 hidden names sugar has. I am not going to tell everyone all of the 56 names because that would take quite a while, but a few major ones are: corn sweetener, corn syrup, dextrose, fructose, fruit juice concentrate, glucose, high-fructose corn syrup, honey, invert sugar, lactose, maltose, molasses, raw sugar, sucrose, syrup and table sugar (Soechtig). Now, if everyone where to look at the products they have in there house, a majority of people would have one of these ingredients located on quite a chunk of the food they have and this really does prove that 80% of the products in America have added sugar. Another label to look for when watching sugar intake, “Reduced Fat”. Companies that advertise that their products have reduced fat have extra sugar within them. Finding foods and products without added sugar may seem pretty difficult, but, the benefit definitely outweighs the

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