8 Ways Procrastination Can Destroy Your Life

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We all know the feeling of writing an essay or doing your homework, but don’t know how to start or what to do. So we decide to take a short 10 minute break. Later those 10 minutes turn to 20, then to a half hour, and then to an hour. This continues until the very last minute as we struggling to finish on time. This is procrastination. Procrastination is a very prevalent issue among students that we don’t take seriously enough. It can lead to more stress, bad grades, etc. Procrastination can slowly sabotage people’s lives. While procrastination is caused by everyday challenges, there are many solutions to it. Procrastination is a threat to success and self sabotage. In the article, 8 Ways Procrastination Can Destroy Your Life, the author, Kirstin O’Donovan, explains 8 common ways procrastination sabotages lifes. When you procrastinate you lose time, blow opportunities, you are unable to meet goals, ruin your career, lower your self-esteem, make poor decisions, damage your reputation and risk your health (O'Donovan). These effects have been proved to be true. On Ask MetaFilter, a general-interest community weblog, an …show more content…

The first step to solve the problem is to get rid of the temptation. Working close to electronics can get you distracted and stray you away from doing your work. Knezevic recommends making a specific work environment and not to mix work where you play. In addition, working for a short amount of time before a break without interruption can help people push through (Knezevic). Finally, for some people who can’t seem to stop procrastination, there is cognitive behavioral therapy, sometimes referred to as an Open Door team, that most universities have to help stop procrastination (Knezevic, Marano). Although procrastination is hard to fight with determination and willpower it can be

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