4 Week Training Program Design My name is John Doe, I'm 16 yrs old, my height is 5'6", and my weight is 8st 6lbs. I have been asked to design a 4-week training program for my PE coursework and to describe and explain all components of the whole program, energy systems, training principles and diets etc. I would describe myself as a fairly healthy person, and fairly fit too. Over the course of this program I aim to improve my fitness levels, and certain distances or times of different events that will help me with my chosen sport, which will be tennis. There will be certain factors that will affect my training regime these are: - · Facilities · When · Why- Specificity · How- what equipment etc. is used · [IMAGE] How long · How often- frequency F.I.T · How hard- overload Facilities The facilities I will and can use are, the school gym, any Newport council gym, my own home, my tennis club, parks and running tracks. When This is the main factor that will affect my training program, because I have to go to school, and I have to complete homework etc. But when I know I will have free time I will try to get to do some training. Why I will try to train specifically for my sport. But because I have chosen tennis this will mean that I have to train all of my body. I will obviously use my arm and legs, but I use also in different shots etc, different parts of my body. F.I.T Frequency I will often be working muscles every day from a morning paper round to an afternoon tennis match. But I will obviously not be able to do that every day, so I will try do some form o... ... middle of paper ... ...g Wednesday - rested Thursday - 2mile jog 13mins, 70min game of football Friday - Tennis 3 set match Saturday - 1hr tennis training session Sunday - 3 set match in tennis Monday - rested Week 4 Tuesday - football training Wednesday - Triple jump and discus, 4set tennis match and ride that was 5miles Thursday - Football match. Also today and Friday I have to do 2 paper rounds. Friday - Sports day Triple jump 2nd, High jump 1st in 'B', Discus 2nd, long jump. Saturday - tennis training 1hr and gardening Sunday - Bike ride to blaenavon and back. Monday - Baseball, recorded times for 100,200 and 400m again 100m = 13 .8s 200m = 32 s 400m = 1min13s Here also is a typical training session of a tennis lesson. And the weekly routine I go through.
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
The movie-training day is about a veteran officer who takes a rookie on his first day of training with L.A.P.D. Denzel Washington plays the L.A.P.D. detective Alonzo Harris and Ethan Hawke plays the role of rookie officer Jake Hoyte. Hoyte who was once a former security guard applied for a position as an undercover Narcotics officer. In order to be accepted as a Narcotics officer Hoyte must first endure 24 hours of training from veteran officer Alonzo Harris. Officer Harris is known to have a bad reputation on how he enforces the law, he is known for not treating victims very well, abusing suspects, mishandling drugs and other evidence. Throughout the 24-hour training period ethical dilemmas arise and Hoyte begins to question Harris’s methods
which in my case is tennis. When high school is over, its time for me
According to Rue and Byars (2010), “orientation is not a one-time obligation, but an ongoing process” (p. 207). Training of employees can also be defined by this statement. Having an effective orientation and training plan is essential to the success of new employees and the organization as a whole. Ineffective training and orientation creates dissatisfaction with new employees which reduces morale and increases turnover (Giangreco, Sebastiano, & Peccei, 2009). The first step to successful entry of the new employee is planning the orientation.
I am eager to try rowing, fencing and water polo. This is not all however, because break dancing, debating and Army Cadets are also things that I am keen to involve myself in.
Scheduling and planning are necessary to be successful as a working student. Setting time aside for school assignments is a priority, but it is also important to build in personal time for you, your family, and friends (Blais & Hayes, 2011). S...
As I’m sitting at home on my bed trying to get all of my school work done on time for classes, I think of all the other things I could be doing or if I should even do it at all. I always end up playing with my puppy, searching the tv for something to watch, or go on social networks and put my homework aside to do later so I can think of ideas. Deciding on whether to even do it or not ends up with me wondering what would I do without a college education and how I need one to be able to pursue the career I want. I'm usually rushing right before classes to finish the assignments with the ideas I've gathered by then.
of the homework that needs to be done for tomorrow. Plus projects that are due,
Next, I work out using weights to improve my chances for success in the upcoming season.
"Tennis Training Programs | Training Programs | Core Performance." Core Performance | Powered by Athletes' Performance. Web. 20 Dec. 2011. .
But, when I do get the chance to, it usually occurs during specific times of the day. However, depending on what time of year it is, my gaming time may drastically change. For example, if I were home for Christmas and had no school work to attend to, I would most likely take much more time to play. But in an environment such as college, I don’t have that luxury. So I make the most of what I have and schedule a time to play. Normally, if I were to play video games on a school day, it would normally be in the evening, after all my classes are finished for the day. I would make sure that I completed all of the necessary homework assignments for the following day as well. Then, once that is all complete, I am able to hop up onto my bed and immerse myself into the game. The same is true on the weekends. Although I don’t have classes to attend on the weekends, I usually have quite a lot of homework that needs to be completed first. Therefore, in order for me to have time to relax and play, I will schedule a large chunk of time during the day devoted to working on homework. But rather than cram all of my homework into one day, I spread it out over the weekend. This is so I don’t burn out from all of the work too
this no more than once a week and surely not on days before a match,
My love for tennis blossomed at the young age of eleven. During middle school my peers knew me as the boy who was remarkably talented at tennis and I savored that title. Butterflies floated throughout my youthful body whenever someone complimented me. As the years passed, my dad nurtured me into a top player. Before I knew it high school arrived and it was time to compete at a higher level. My excitement was out of this world, but I knew my dad could no longer push me forward and my future was up to me. However, the ego I developed over the years blocked what lie in front of me. I wasn’t looking at the bigger picture; the hard work demanded of me, teamwork, and the motivation to reach an ultimate goal. Throughout my four years of participating
when to do their homework or even in some cases when to go to bed.
to train to maintain fitness and rest a lot. I will need to rest will