Comparing and Contrasting Bulletproof/Paleo to an Omnivore’s Diet

767 Words2 Pages
bulb-icon

Recommended: Essay benefits and harms consuming organic food

Recently my brother started a modified Paleo diet. The Paleolithic diet claims to be based on the eating habits of Paleolithic humans during the Paleolithic era. For his own nutritional needs he has chosen to combine the Paleo diet and parts of the bulletproof diet created by Dr. David Perlmutter. He has been talking about how great his diet is and that he’s never felt better. My older sister Mar-y-sol argues that while the Paleo diet has some good ideas such as reducing the amount of processed wheat we consume (because the modern diet has far too much processed wheat) it is an out of balance diet and that it goes to the extreme. She prefers to eat a healthy balanced diet with everything in moderation or the omnivore’s ideal diet . These points of view seem valid so I decided to find out what makes a diet healthy.

In this paper, I will be comparing and contrasting The Paleo and The Bulletproof diet to the omnivore’s diet. The sources I am using are Dr. Perlmutter’s Bulletproof diet (Since this is the one that is currently most popular) a modified version of The Paleo diet, …s thing on Ted Talks and Michael Pollan’s book “The Omnivore's Dilemma: A Natural History of Four Meals” which explores the omnivore’s way of eating.

The first diet I choose to look at was the Bulletproof diet (the one my brother is following) started by Dr. David Perlmutter. Bulletproof is the more extreme version of Paleo even if Dr. Perlmutter isn’t exactly following the Paleo diet, since his own modified version of this is the Bulletproof diet, I decided to use him to be a base for Paleo since he is the most publicized speaker about this diet. Dr. Perlmutter’s diet is filled with controversy; one of his claims is that wheat is an opiate; this has ...

... middle of paper ...

...ry products but your body needs some of the nutrients that can be gained from it, also we need starch from potatoes and some grains. Eating healthy, by which I mean chemical and pesticide free, organic, and locally grown (Because the idea that you don’t know where your food came from is ridiculous) is the best possible choice. People changing to diets that can harm your body just because they want to lose weight is insane and frankly if those people were to trace their health problems to the source they would know that some new fad diet isn’t going to help. I personally eat food from the co-op which promotes local family farms and growing organic food. I personally will continue to look into where my food comes from since the journey, to me at least, is fascinating and I encourage everyone to do the same because the more you know the better you can live your life

Show More
Related

  • The Carnivores Dilemma, by Nicolette Hahn Niman

    1020 Words  | 3 Pages

    Niman, Nicolette H. "The Carnivore's Dilemma." Food. Ed. Brooke Rollins and Lee Bauknight. 1st ed. Southlake, TX: Fountainhead, 2010. 169-73. Print.

    Read More

  • The Omnivore's Dilemma Sparknotes

    836 Words  | 2 Pages

    The Omnivore’s Dilemma In the book The Omnivore’s Dilemma, Michael Pollan challenges his readers to examine their food and question themselves about the things they consume. Have we ever considered where our food comes from or stopped to think about the process that goes into the food that we purchase to eat every day? Do we know whether our meat and vegetables picked out were raised in our local farms or transported from another country? Michael pollen addresses the reality of what really goes beyond the food we intake and how our lives are affected.

    Read More

  • Summary Of Why I Stopped Being A Vegetarian By Laura Fraser

    971 Words  | 2 Pages

    In her Salon.com essay, “Why I Stopped Being a Vegetarian,” writer Laura Fraser uses her own life experiences to explain why she became a vegetarian, what it did to her, and why she decided to go back to being an omnivore. Fraser’s main idea was that even though being a vegetarian might be slightly healthier than a “usual diet”, and that people should not go against what they are made for. Fraser explains why being a vegetarian can be healthier for people in some places, why it is hard to be a full vegetarian, and why it is a good idea to not go against humans natural ways as a human being. By establishing her personal view and facts that she has researched, and appealing to emotions and logic in some ways, Fraser succeeds in writing an informal/argumentative essay about being an omnivore.

    Read More

  • Analysis Of Gary Steiner's Animal, Vegetable, Miserable

    1010 Words  | 3 Pages

    Did they have a good quality of life before the death that turned them into someone’s dinner?” (Steiner 845). With these questions the author tries to hook up his audience and make them think about how and where does everyday meat comes from.

    Read More

  • Living on Corn in the US

    1328 Words  | 3 Pages

    Gardner, Christopher. Notes from the Doc Talks. Stanford University. Web. April 10, 2014. Pollan, Michael. The Omnivore's Dilemma: A Natural History of Four Meals. New York:

    Read More

  • Analysis Of Shattering The Meat Myth By Kathy Freston

    758 Words  | 2 Pages

    The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above

    Read More

  • Advocates of the Paleo Diet

    2981 Words  | 6 Pages

    As one of the newest, hottest diet trends to circulate around the United States, the Paleo Diet is essentially a high-protein, low-carb diet based on the speculated diets of our caveman ancestors. With its emphasis on poultry, lean meats, whole fruits and vegetables, as well as nuts but not grains, legumes, dairy, or anything refined or processed, the theory behind the diet is simple. As quoted by an online review by U.S. News & World Report: “if the cavemen didn’t eat it, you shouldn’t either.” Since our hunter-gatherer fore-bearers never had to eat the highly-processed, antibiotic-and-hormone-heavy food we eat today, they were much healthier, lived more active lives, and never suffered from the “disease of civilization” so many people in the U.S. and around the world deal with today.

    Read More

  • The Logic of Industry and of Nature

    1229 Words  | 3 Pages

    Michael Pollan’s purpose of writing Omnivore’s Dilemma came about when he realizes that society is unbelievably unhealthy due to the abundance of food. The two conflicting logics that Pollan introduces are the logic of nature and the logic of industry; these two logics are reflected through various ways of raising livestock animals. The logic of nature consists of raising livestock animals in a pastoral environment where animals interact with one another and avoid the use of artificial chemicals; whereas, the logic of industry settles on raising livestock animals unnaturally. Growing cattle through the use of corn has allowed meat to be produced in large quantities and in a short time as described in the chapter “Feedlot: Making Meat”

    Read More

  • Essay On Paleolithic Diet

    3185 Words  | 7 Pages

    Paleo diet imitate ancient Paleolithic diet and according to numerous researches it has amazing health benefits. According to these studies this diet can actually help you to lose some weight and improve health in generally.

    Read More

  • Escape From The Western Diet Essay

    1160 Words  | 3 Pages

    When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.

    Read More

  • Benefits of a Plant-Based Diet

    1187 Words  | 3 Pages

    Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.

    Read More

  • The Trouble with Omnivores Explained in Michael Pollan’s The Omnivore’s Dilemma

    1383 Words  | 3 Pages

    After he discusses the basics of that, he proceeds to talk about Americans and how they eat. Pollan divides his writing into four main areas: introducing what the omnivore’s dilemma is, explaining how we decide what to eat, introducing our anxieties towards eating, and the problem with how Americans decide what to eat. Pollan calls on the expertise of Paul Rozin and other specialists to help back up his claims. Omnivores are very interesting creatures. We are able to digest most plants and animals and therefore have a wide range of food available to us.

    Read More

  • The Paleo Diet

    816 Words  | 2 Pages

    As compared to all the other fad diets out there, the Paleo Diet is one that is principled and based on ancient history which makes it absolutely unique. Also, this form of diet does not promote starvation or crash dieting; rather you are taught how to basically improve on your food choices to get the best results.

    Read More

  • The Omnivore's Dilemmas By Michael Pollan

    1015 Words  | 3 Pages

    “What should we have for dinner?” (Pollan 1). Michael Pollan, in his book The Omnivore’s Dilemma: A Natural History of Four Meals shows how omnivores, humans, are faced with a wide variety of food choices, therefore resulting in a dilemma. Pollan shows how with new technology and food advancement the choice has become harder because all these foods are available at all times of the year. Pollan portrays to his audience this problem by following food from the food chain, to industrial food, organic food, and food we forage ourselves; from the source to a final meal and, lastly he critiques the American way of eating. Non-fiction books should meet certain criterions in order to be successful. In his book The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan is able to craft an ineffective piece of non-argumentative non-fiction due to a lack of a clear purpose stated at the outset of the book, as well as an inability to engage the reader in the book due to the over-excessive use of technical jargon as well as bombarding the reader with facts.

    Read More

  • Evolution of the Human Diet

    3413 Words  | 7 Pages

    Ungar, Peter S., and Mark Franklyn Teaford. Human Diet: Its Origin and Evolution. Westport, CT: Bergin & Garvey, 2002. Print.

    Read More

More about Comparing and Contrasting Bulletproof/Paleo to an Omnivore’s Diet

Open Document