Yoga Therapy Essay

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Recommended: Medicinal value of yoga

Recently, society is realizing that there are other factors along with medicine that can contribute to a longer and healthier treatment plan and a very popular and underestimated one that has been gaining attention is called yoga therapy. Yoga therapy is a mental and physical activity that allows individuals to grow in a healthier way of coping with familiar mental diseases such as, PTSD, depression and anxiety. This method of yoga therapy has slowly been rising to its awareness and is gradually becoming a fundamental treatment plan to all people suffering from any mental disorder as well as implementing yoga as a daily routine to avoid any future mental illnesses and a way to relieve or relax through the meditation aspect of yoga.
Yoga therapy …show more content…

Even after the traumatic experience has occurred, people tend to be afraid of everything that surrounds them and people affected by this are not able to function in their day to day activities. For this disorder, people tend to get treated by medicine and counseling. Another form of treatment along with the medicine is yoga therapy; with the yoga therapy it can teach the patients how to be calm if they were in fear. Research has shown that yoga therapy, as in meditation, asanas (positions), and breathing exercises can reduce autonomic sympathetic activation, muscle tension, blood pressure, improve the neuroendocrine and hormonal activity, decrease physical symptoms and emotional distress and lastly, increase the quality of …show more content…

Public health agencies can incorporate mental health promotion into chronic disease prevention efforts, conduct surveillance and research to improve the evidence base about mental health in the United States, and collaborate with partners to develop comprehensive mental health plans to enhance coordination of

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