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Why sleep is important for teenagers
Longer school days positive and affect
Longer school days positive and affect
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School. We go there every day, but what time is the right time to go? How long should we be there as well? Many of our days start early and are long. Many schools start before 8 a.m. which is earlier than some jobs. Students also have long days with many activities and homework to follow, making for a long, tiring day. By starting our school days later and having shorter days, we can be more productive and healthier.
Sleep is one of the issues that is brought up when talking about the timing of school. School interferes with sleep schedules. Teens today are facing an epidemic of sleep deprivation. According to the National Children’s website, teenagers need between nine and nine and a half hours of sleep each night. On average teens are only
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Some teens have jobs, others have sports and clubs, and some just live a very active social life. In all reality, teens do not want to spend their entire day at school, or even any free hour they have working on homework. By having a shorter school day students have more time to be themselves and interact with others without being under a constant pressure to follow school rules. It gives them time to see their family as well. When teens get home after a long day of school, followed by activities, and even work they often don’t have time to spend with their family. They either have to go to sleep or work on homework and then go to sleep. Many teens are preparing for life after high school, which includes making money. A majority of students have jobs and need time to actually work there. In Wisconsin, students under 16 may not work after 7 p.m on school nights. If they get done with school at around 3:30 they may not be able to get to work until about 4 p.m. That only leaves about three hours to work. For most people that seems like an insufficient amount of time at work if they have to commute there. Having time after school would allow for students to participate in study groups or extracurriculars that enhance their learning as well. If students are able to go to work earlier, they may be able to get home earlier to get more sleep and have time to do homework. Many students do not do their homework because they do not have time …show more content…
Many believe that shorter school days will hurt students’ education because they have less time to learn. Others also say the school year will be longer decreasing the time students have for summer. In Wisconsin, students grades 7- 12 must have 1,137 hours of instruction time in a school year. The average school has about six and a half hours of instruction time a day, plus a half an hour lunch. Those schools on average have about 175 days of school in a school year. If school days were only six hours long that would only amount to about 189 days in school, which is not much longer than the usual 175 to 180 days. The pros outweigh the cons of shorter school days in almost every
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
79% of American middle school and high school students take part regularly in at least one after-school extracurricular activity. Many students participate in sports that can take up to 4 hours of their time, daily. Homework takes time to do after school and extracurriculars. If a student goes to school at 9:00 and gets out at 4:00, then goes to an after-school activity from 4:00 to 6:00, they will come home and have dinner from about 6:30 to 7:15, which means that they will probably start homework at around 7:30. This means that high school students will be up until about 11:00 finishing their homework, that’s without factoring in how much time the students will waste.
Imagine students becoming stressed with the abundant amount of homework they have to accomplish, complaining about the lack of time and fun enjoyable tasks they have to leave out. Currently, District 211 has a five day school week but having a four day school week eradicates these problems, which could have a positive mental and physical effect. Currently, the four day school week is being used in more than 120 school districts across the country, in states including New Hampshire, Colorado, and New Mexico. Use of the four-day school week also extends to several provinces in Canada, France, and Britain. Considering the amount of districts that are executing a four day school week, it is most reasonable to assume that they have significant benefits towards both students and teachers.
Sleep deprivation for students in school can affect mood, health, ability to pay attention, deal with stress, and retain information, but that's not even everything that is affected. Students are not getting enough sleep to sustain them. As a result of waking up too early for school, students do not function properly. Due to students being tired in the morning, they would learn more in classrooms if school started later.
The number one reason why school should start later because of teen’s health and safety. Nation's pediatricians, “say that middle and high school start class before 8:30 am threatens children's health, safety, and academic performance. Dr.Cora Breuner said, “we truly believe that our teenagers are getting six to seven hours of sleep a night and they need eight to ten hours”. Right
Pushing back school hours helps a student get more sleep therefore doing better in school. Say a student just woke up and they're late to school, with little sleep. In their first class they have a test and because they’re tired paying attention is hard. “ new research suggests a letter high school starts have widespread benefits”(Hoofman 12). This study shows that research has been done showing us we
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
Initially, a ten hour school day, and a day off would add a lot of time for students and teachers to catch up on school work. With more time to study and work on school work, they would have less to worry about. In many cases, people that are in school would enjoy a three-day weekend. This could lessen the stress of school, and may make the students enjoy school a little more.
The school day is primarily seven hours long. Most students have a wide range of after-school activities. Some
This means some of this extra time in classes won't even be used productively. The increased amount of hours also gives students less time for things like homework. Spending more time at school a day will only stress people
Also, the longer the school day the more work they will worry about. For instance, the more time spent working the more worn out students and staff will be. Plus, some students and staff already stay after school to work extended hours. This will only give them more work to do an an even longer day.
This can lead to stress as well because they won't have much to take their mind off of school and their work. In my opinion school should stay the same length of time during the school year and day because it give students the right amount of time to rest their mind and stay healthy along with socializing with others and making
Imagine getting home around somewhere later than 9:00 p.m. because you had to go somewhere or do something and still have to do a whole page of some kind of class homework. It would cause some students to stay up until around 11:00 p.m. to 12:00 p.m. just because of homework. Students would be struggling the next morning getting up or even falling asleep during a class. Students shouldn’t have to worry about that kind of stuff. If school hours would be shortened by at least an hour, then students wouldn’t have to worry being tired the next day or wouldn’t have to stay up very
Schools are so much a part of our society, so the accurate length of school days is extremely important. Public opinions on the length of the school days are different. There are a lot of parents and professors concerned that it is hard for children to go to school early in the morning and stay there the whole day. On the other side, some professors try to force students into a nine hour school day. Not so many years ago, school was a main part of my life, and the school days’ structure and length affected my social life and ability to study. From my own experience and some studies that I have seen, students benefit if school days are long.
Most children attend school for about 6.5 hours per day. Some people argue that this not enough time for children to master key concepts while others say that children spend too much time in school and on homework which leaves them little time for family or fun activities. “There are many benefits to year-round schooling—including consistency, less time spent relearning material, and the implications that year-round schooling has for closing the achievement gap” (Lynch, 2016, par. 1). Currently, more than 700 schools have extended their day. Massachusetts extended their school day so that it was 8 hours and found that they went up 44 percent in math,19 percent in science, and 39 percent in language arts (“Should students spend more time in