Why Is It Important To Strengthen Your Bones Essay

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A. Why is it important to strengthen your bones? When a person ages, it is important to protect the bones. They help you move and support the body, but by having them helps to make sure that people can do their daily activities and stay physically active. Research shows that doing bone-strengthening physical activity or a less strenuous workout slows down the loss of bone density, when a person ages. B. How do you reduce the risk of type 2 Diabetes? Daily physical activity reduces the risk of developing type 2 diabetes. Research shows that low rates are seen with 120 to 150 minutes a week , at minimum of average-intensity aerobic activity. The more physical activity a person does, the lesser the risk will be. Eating right and following healthy habits also decreases the risk. C. Name 5 factors that can increase your chances for Prediabetes and Type 2 Diabetes. Some of the factors are: Being 45 years of age or older, Being overweight, Having a parent with diabetes, Having a sister or brother with diabetes, Having a family background that is African-American, …show more content…

E. Define Prediabetes. It is a condition with a blood sugar lever above normal, not high enough to have diabetes. They are at a high risk of developing type 2 diabetes and other health problems such as stroke and heart disease. F. Name the 4 ways that water helps your body? Some of the ways water helps your body are: keeps body temperature normal, lubricates and cushions joints, protects spinal cord and other sensitive tissues, get rid of wastes through urination, perspiration, and bowel movements. G. When does your body need more water? The body needs more water when a person is in hot climates, more physically active, running a fever, and having diarrhea or vomiting. H. Paragraph: Why is it important to have regular physical

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