“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone -- Lately, the trend is that nearly everyone carries a water bottle with them and sips all day long. But what does water really do for the body? Is it essential that people gulp down the prescribed “eight glasses of water a day” for optimal health and performance? A growing body of information now points to evidence that water is beneficial to your health. Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition. Water is involved in the function of temperature regulation, elimination of waste and secretion, digestion, and is 80% of blood composition. Deborah Boardly, assistant professor of health promotion and human performance at the University of Ohio in Toledo says, "I truly believe that dehydration (insufficient body fluids) may be the number one nutrition problem for athletes—and, possibly, people in general." Boardly goes on to say, "Today we have all these concerns about everything we should and shouldn’t eat—and yet here is this absolutely fundamental substance and it is grossly overlooked."(http://www.tdo.com/features/health/stories/0803/) Scientist, doctors, and businesses alike are making claims about water. Scientists are trying to formulate data and construct studies that prove the effectiveness of using water on a daily basis. Doctors are instructing their patients to use water to help cure minor ailments and boost the overall condition of the immune system. Businesses and industries are concerned with the economic... ... middle of paper ... ...hich help to ensure that through thirst and conservation, the body will stay hydrated and function most efficiently. Works Cited Buskirk, E.., & Puhl, S. (Eds.). (1997). Body Fluid Balance. New York: CRC Press. Cannon, W.B. (1947). The Wisdom of the Body. London: Kegan Paul,Trench, Trubner & Co. Rolls, B.J., &Rolls, E.T. (1982). Thirst. Great Britain: Cambridge University Press. Weldy, J. W. (1997). A programmed presentation. Body Fluids and Electrolytes. (7th ed.). St. Louis: Moseby.. Table 1.1 Intracellular Osmoreceptors Arginine vasopressin (AVP): When secreted, drinking stimulated. Angiotensin II (AII): When released stimulation of AVP occurs. Brain Natriuretic Peptide (BNP): Suppresses salt and water intake. Atrial Naturiuretic Peptide (ANP): Blocks all induced drinking. --(Buskirk & Puhl, 1997).
It has long been established that both short and long-term exercise increase metabolic rate and heat production. This naturally predisposes participants to dehydration. Typical symptoms of dehydration include elevated temperature, fluid and electrolyte imbalance due to sweating, and loss of critical nutrients, such as glycogen (depleted via metabolic pathways). Many individuals participating in moderate to rigorous training schedules may engage in daily exercise, if not multiple exercise routines in one day (3,4,5,6). It then follows that the goal for these individuals should be avoidance of dehydration and maximization of rehydration through maintenance of electrolyte balance, replenishment of muscle glycogen, and plasma osmolality. Thus, examination of a fluid’s efficacy in these three areas is crucial. Through extensive research, it is evident that Gatorade will rehydrate faster and more effectively than water.
Hydrating is very important to your body's ability to function. Your body must intake water as we constantly let off water as said i pg 1 of ‘Strange but True: Drinking Too Much Water Can Kill’ it states “At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes.” As it's been told that water is good for you and needed no one has ever thought of actually being able to overdue it. When you take in water your kidney stores up to a gallon of water so as to keep you hydrated. In the article mentioned previously it also states in pg 10, “every hour a healthy kidney at rest can excrete 800 to 1,000 milliliters … therefore a person can drink up to 800 to 1,000 milliliters per hour without experiencing a net gain in water”. Therefore your body is built
...0 Most Influential People in The World” and was awarded Harvard Foundation’s Peter Gomes Humanitarian Award from Harvard University. I truly believe after writing this essay and reading Malala’s book that she deserve every one of these awards and more.
The World Health Organization defines domestic water as being “water used for all usual domestic purposes including consumption, bathing and food preparation” (World Health Organization, 2003). Ample supplies of clean domestic water are essential for drinking, cooking, hygiene, and various amenities. Most importantly, water is critical to human life as it supports the digestion of food, absorption, transportation and use of nutrients and the elimination of toxins and wastes from the body (Kleiner,1999). In the United States, the average male should consume a minimum 2.9 liters or water per day while the average female should consume 2.2 liters (New York Times, 2009). Inadequate water intake can lead to dehydration and other health issues. Studies have correlated inadequate water intake with coronary heart disease, and complications associated with childbearing. Other studies have indicated decreased risks of colonic and breast cancer with increased fluid intake (1999).
During the times span between 1920 and 1929, the United states experienced a dramatic change in society on an environmental, industrial, and cultural level. The availability of automobiles to the common citizen molded the American landscape, industry, and national identity. As a result, the financial and cultural gap between the upper class wealth and the lower class laborers shrank and the first semi-modern middle class was born. Henry Ford helped fuel the revolution of the American Dream by providing jobs that offered financial stability and transportation which offered a freedom many people had never experienced before. The “horseless wagon” improved street conditions and overall living conditions. People now had the ability to travel quickly and inexpensively in and out of cities. People who lived in the rural isolation of their farms were also able to transport their goods less expensively and easily to new markets. However, many argued that not all aspects associated with the automobile were viewed as positive. Cars became a speedy way to avoid the police and facilitated crime, especially involving alcohol.
Have you ever thought of what the world would be like without the automobile? This paper will talk about the things the automobile has helped create. Inventors first started experimenting with steam powered engines in the late 18th century. Cars began being produced and sold to the public in the 1890’s (Automotive History). The automobile is considered to be one of the greatest inventions of all time. As a result of the automobile, cities changed, jobs were formed, and the environment was impacted.
The beliefs of Charles Robert Darwin, as shown in his book On the Origin of Species, are controversial religiously and have been debated since its’ publication. Darwin writes “I see no good reason why the views given in this volume should shock the religious feelings of any one” (Darwin 329). This was not how religious activists saw the book; they attacked Darwin’s beliefs and stated it is in opposition of some religious beliefs.
Forsyth, D., Lapid, M., Ellenbecker, S., Smith, L., O'Neil, M., Low, D., Clobes, J., Drier, J., & Seifers, M. (2008). Hydration status of geriatric patients in a psychiatric hospital. Issues in Mental Health Nursing, 29(8), 853-862.
No technology has had a greater impact on the American life than the automobile. Where we live, how we work, and how we travel, what our landscape looks like, our environment have all been shaped by the automobile. There isn’t a better place that demonstrates the social, geographic, and political changes brought by the industry than Detroit, the motor city. Detroit was situated to be a center of the American automobile industry. All of the material that was needed to build was easily accessible to the city by the great lakes waterways and by rail. The automobile industry helped people with their everyday lives and changed the way people saw the world.
I have being drinking a lot of sodas and sport drinks, and maybe barely two cups a day of water. I guess I am one of those people who care more about the taste then its contents but I have to change to have a longer lasting health. I know the advantages and benefits of water so I am going to reduce drinking carbonated drinks and concentrate more on drinking water. One of the benefits I see that comes out of drinking water is I will be saving a lot of money on sodas and sport drinks. But the main reason to drink water would be to achieve good and better health.
In conclusion, it is possible for science and religion to overlap. Although Gould’s non-overlapping magisterial claims that creationism doesn’t conflict with evolution, it doesn’t hold with a religion that takes the biblical stories literally. Moreover, I defended my thesis, there is some overlap between science and religion and these overlaps cause conflict that make it necessary to reject either science or religion, by using Dawkins’ and Plantinga’s arguments. I said earlier that I agree with Dawkins that both science and religion provide explanation, consolation, and uplift to society. However, there is only conflict when science and religion attempt to explain human existence. Lastly, I use Plantinga’s argument for exclusivists to show that such conflict means that science and religion are not compatible. It demands a rejection t either science or religion.
When more water leaves the body then comes in, dehydration is occurring ("Safe Drinking Water: Tap Water, Bottled Water, & Water Filters.”). Without the water you need you can’t regulate your body temperature and your body can’t lubricate you joints ("Athletes: The Importance of Good Hydration.”). Being a dehydrated athlete won’t let you preform at your highest level ("Athletes: The Importance of Good Hydration.”). Because being hydrated helps transport nutrients to give you energy and keep your body healthy ("Athletes: The Importance of Good Hydration.”). It may cause you to experience fatigue, muscle cramps, and dizziness ("Athletes: The Importance of Good
Drinking more water will keep people healthy and energized, by just drinking a cup a day.
...ould be difficult to make a case stating that the modern automobile has not had a large effect on our society in more than one way. It has been shown that the automobile has stimulated the economy by creating jobs and being partly responsible for the increase of women in the workforce. The automobile has revolutionized modern manufacturing by advancing techniques and bringing popularity to producing technologies that are meant for the masses rather than the few. The automobile has also sparked worldwide debate on issues involving air pollution and futuristic energy sources. In order for a technology to have a worldwide impact on culture, history, politics, environment and the economy, it must have two characteristics; it must be available and desired by the masses and it must be adaptable. The modern automobile has been proven to have both of these characteristics.
Water is an essential nutrient that our body requires every day. Without water human life cannot be sustained. Water deprivation kills faster than lack of any other nutrient. People do not think of water as a nutrient and don’t realize the important role of water in the body functions.