Smart Goals For Smoking Research Paper

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SMART goals are a wonderful tool for following through with an important goal. SMART stands for specific, measurable, attainable, realistic, timeline. The goal I picked for Jane Doe is smoking.

S: Jane should try to cut back to five cigarettes a day from the usually ten. By the end of the goal she should smoke before work, during the smoking break, lunch, after work, and before I go to sleep. She should do this to do reduce her susceptibility to diseases caused by smoking specifically liver diseases.
M: This goal should be set over a week. Over the week Jane should gradually ease her smoking habits. Every one and a half days she should stop smoking one cigarette. This let her have a smaller goal, since most smokers take two weeks quit.

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